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The Canadien Champion, Friday, March 26, 2004-87 A handful of walnuts a day keeps your heart healthy walnut halves a day to lower cholesterol levels and keep your hears healthy. Here are some great tipo for getting your handful. For more ideas and tipa, visit www.walnutinfo.com: * Tosa walnuta into your favorite yogurt * Stir chopped walnuts in muffin, cookie or pancake batter * Add walnuts to a stir-fry * Pack a handful of walnuts for a healthy snack as work * Sprinkle toasted walnuts in pasta * Encnsss meat or fish with chopped walnuta and herba Walnut-Encrusted Salmon (NC)-A handful of walnuts a day may reduce blood cholesterol levels, reducing the riak of beach disease. Encrusting meat or fish is an excellent way to get your handful. For the fresheat tasse, only buy walnuta grown in Califomia. For other ways to get your handful, visit www.walnutinfo.com. i cup chopped 250 mL Califomia Walnuss 2 tbsp dry bread crumbs 30 mL 2 tbsp grased lemon rind 30 mL i tbsp olive ou 15 mL i tbsp chopped fresh diii 15 mL SaIs and pepper to tasse 4 salmon fillesa 4 2 top dijon mussard 10 mL Lemon juice In food processor, add walnuts, bread crumbo, lemon rind, ou, diii and sait and pepper to tasse; pulse until crum- bly [mixture should stick together slightly]. Set aside. On pan, place salmon fîllets skin aide down; brush tops with mustard. Divide crust mixture into four; press onto mustard. Cover salmon with plastic wrap and refrigerate at lesot 15 minutes or up to 2 hours. Bake as 3500F [1800C] 15 minutes or until salmon flakes with fork. Drizzle with lemon juice. Makes 4 servinga. CORRECTION NOTICE IrhePsnsssnccocll2scsDeck(5ks015035755)wssI n as Ms ch 1501 flyer as hssing MP3 Isnd WMA p ayha capab tes Th s msdsl dses nst 501er I We s nue ey apo ugze o anynvonvenienve 05,0 may have vaused ou va ued customers J3rank you We'd 11k. to invite you to a Seminar ~ Apri 4,2004 740pm - 9ipm Hu~ hu Hd <Beside Town Hall) ~ "Noernlif e @ii*" A Mortgage, Chequing, ATM/Debit Card ond Savingi account ail in oriel GWST Victor McQuade- SPEAKERS: Consultant (from Manulife Bonk) Banking David Barker - Business Development Officer Refreshments wiII b. servedll! Ifs the same story every year: the anival of warm days, followed quickly by hot, uncomfortable nights. And each year you promise yourself central air conditioning f0 ensure you and your family get a comfortabie night'a sleep. Make this the year you cali Direct Energy Essentiai Home Services. i i. liil 31 C~' O(,~(5aj (fiti o Dont pay for 90 days o Receive a FREE 5 year Cooling Protection Plan Choose from trusted brands installed by cooling experts e i i '. rfi b. il i i--ftrli9udtiûfl (~OflSUi~,~itiLfl ~xiî1h -r itîcan Lileo,î~ Muiiflvii.~niflseni ùrflu)1',ril tod.ov, Direct tnergy and the Energy Buit Desigr are trademanks uf Direct Energy Marketing Lîmited Or appnuoed credit. Ask for details. The 90 duy defernal uffer s availahie ur selected cOulinq equîpment purchased from Direct trerqy tssential Hume Services hefore March 30, 2004 and hrarced ($40000 minimum) wirh Direct Enengy Essential Hume Services. Nu puoment or interes t will he charged or the halance owîng ortil approoîmately 95 days Prom the date uf irstallatiur An admînîstratiun fee uf $1995 alors wîth upplicahie taons are payahie at the rime of punchase There are ru peralties for early payment; the remaînîns principal halancecar he repaid an ary tîme Financing ut service work prooided hy Direct Erergy Essentiel Home Services s restnicted to installation ard eoterded wanranties. Fullossirg the HO day defenral perîod, yuur rate of ittenestcharged will deperd or the amuont financet as folluws: amounts hefeueen $40000 and $t,955.59 miii accrue înterest au ts.stsii pen anrum; amounts hetween $200000 and $495559 will accrue inOcrest~O 15.96% pen annum; amounts of $5,D00.0O ard greaten miii accrue intenest an 02.96% pen annum For coample, a $300000 purchase finarced an 15.96% per anrum equals $7289 pen month Pst 60 months. the cost ut hunnoming s $037343 Pur a notai repayahie ut $437343 0ffen unly oalid un purchases made hy Manch 3t, 2004 Pur installations cumpleted hy April 30, 2004, un appruved credit ard carton Se combined with any othen uffens Ssii Pur dvails -7