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12-The Canadian Champion, Friday, February 13, 2004 Quit smoking next month and you could win big MIike DanIota, executIve director of the Lung Association and a member of Haiton Council on Smoking or Heaith, diapiaya *omne of the 2004 Quit Smoking Conteet forme whiie standing next to the 2004 Mini Cooper - the contestas grand prize. A home theatre aystem ia aise up for graba In the conteat, whlch offilaiiy starta March 1. Photo by LESLIE TRAINR Discover what lover 2.5 million women already know. There's only 1 Curves! Discover Curves, a supportive community where womcn help each other reach their goals through commonsense weight loss, a great thirty minute workout and a lot of laughs. Cail your local Curves today for an appointment. #1 FltNog Franchise f2. Beaf OVaral Franchise Get this free Curves Designer Bag and 50% off the service fee when you juin now.* uirve3 The power to, amaze yourself.;" 905-875-9246 327 Bronte St. S., Unit #10 Milton, Ontario L9T 4A4 Membership honoureld at over 7,500 locations www.curvesintemational.com 'OSer based on first visit, Ne, members only. Not valid with any citer promotional ofSer. Vahid only ai particpating loctions. Wele hage or oo Candie Sýét presents V speL.I QI1evaLvpe5 D0 a v'ixse $ahtu4v~ ee6wlv~ 142004. OPEN DAILY FROM: Tuesday-Friday il :3Oam~3pm Saturday 5pm-lOpm Sunday 5pm-9pm CALL FOR RESERVATIONS 905-878-7934 I 324 Steeles Avenue, Milton for Quit Smoking Contest in Maivh Tired of hcing lif out in the cold hecause you smoke? 'Me Quit Smnoking Contest mnay he ail the incentive needed to go tohacco free in 2004. Be smoke free from March 1 to March 31 and you could win a 2004 Mini Cooper or a home theatre system. "'he contest is a positive initiative for daily smokcrs who are thinking of quit- ting," said Cathy Thompson. chair of the Halton Council on Smoking or Health. 'Mayhe they have already tried to quit once or twice but are rcady t0 try again. 'he contest is meant to give smokers a lit- tIc extra motivation." Research demonstrates that smokers go through a numher of stages belore quitting and motivation plays a significant mIle. Quitting is also strongly influenced hy forming a quit plan. which includes a upc- cific quit date, and a strong support net- work to survive the hard times. Sign up underway Contest registration runs six weeks prior to thc March 1 quit date so participants can mentally and physically prepare for hutting out. Participants must also enlist the support of a huddy who will help themn foîlow their quit plant when the going gets tough. "Smokcrs should hegin to immediately think about why they umoke, why thcy want to quit and how thcy will cope with thc urges to smoke that will most definite- ]y occur," said Ms Thompson. "Smoking is a vcry difficult habit to brcak, but there are resources availahle to niaec proceas casier." Smokers can talk with their health care provider about the quit aids or contact Uic Halton Region Health Department to lcam more about stop smoking clinicu through- out Halton. The Quit Smoking Contest is opcn to, ahl Ontario residents 19 or older who were daily umokers as of January 1. Entries must hc reccivcd by midnight Fcbruary 29. Participants must be tohacco-frce from Match 1 to, March 31 (inclusive) to qualify for prizes. Winners will he dctcnnined hy a randomn draw with prizes awardcd alter smokc-frce status is conftrmed. For information, cntry forms or to get hclp establishing a quitting plan, contact Uic Halton Region Hcalth Dcpantmcnt at (905) 825-6000, ext. 6179, or go to www.quitsmokingontario.ca. The one keep. Yellow Pages-