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The Canadian Champion, Tuesday, December 3, 2033 Health benefits increase as physical activity increases t !,Li ý. l) i !II ý( kit i 11L ac>ii You may want ta consuit with a healtb-care professional if you're flot sure wbat ta do or how mucb ta do when starting. The benefits increase as physical activity increases. When first starting out, the benefits cas include meeting new peo- pie, feeling more relaxed, sleeping better and having more fun. iiiM C *LILCt -1, .UWI- Lt[dliltit i. Vi IVi strong signs of well-being are how often you visit with friends and how ofren yure involved withrn your commnunity. The more you cas contribute in a measingful way, the more your bealtb will benefit. A strong circle of frienda and family often paves the way for a long life ahead. Humas touch, love, esleemn asd respect bave VOLi ait.tLIIIîSI IOUgC(le tiîîc,. LNO Vîîîgîc iYC pc S UP- port is effective for ai people asd ai situations. It's important ta fmnd sometbing that works for you. There are counîlesa connections among the body, mind asd spirt. Keep tbemi ail in good repair. Don't ignore the warning signs of disease asd disability. Gel active ta keep your head clear asd your body free. Actively engage in life. vOUl C CV Ci 110 oi to Lilei'i. il rom tiiose changes. After ail, age is only a number. For more information about the Haiton Region Healtb Department's Older Aduits Program, eall (905) 825-6000, ITY (905) 827-9833 or toil free 1-866-442-5866. Or you cas visit www.region.halton.on.ca/bealtb. 1 oe ie Do' din & div BMO 0Nesbitt Burns Privais Client Division Season's Greetinqs RS r'rawfnrd fltes and Drive Sa(e. JAUTO 5