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14-Tise Canadian Champion, Friday, August 8, 2003 Anything on wheels good for Rk]PTRIFK -fimndrghir Te ise1lton Lung Association s BikeTREK is on Ile iove and growing. Sîarting and finishing at Coronation Park in Oakville, par- ticipants cao choose from three dis- tances, 20, 60 and 100 km September 2 1. Thse 20-km route is designed for those who wish to whcel tise event any way they want -ime skate, bike, skateboard, stroller - any- thing on wheels. Thse route will also be set up for a family scavenger hunt with rcwards for tise most collectcd items but it wiIl also be a simple pledge ride for those wiso want to participate in tise ride but not tise isunt. Tihe 60 and 101-km nides will take cyclists to Burlington tisen up to Milton and retum. Ail of the rides will be super- vised by Oakville REACT - sup- ported by tise Red Cross - whicis will provide sag wagons, EMS paramedies and the Halton Regional Police Service. Rewards will be provided based on tise amount of pledges collected. Tisere will bc a smnall registration t'ce for al] tiree rides to offset costs. Last year's BikeTREK raised about $10000) from pledges col- lected by fewer tisan 100 cyclists, said Mickie Daniel-Angas, execu- tive director and development coordinator for tise Halton Lung Association. "This year we're hoping for dou- ble tise money and double tise rid- ers," she said. For more infornation, caîl tise Halton Lung Association at (905) More funding for home care Ted Cisudleigh, MPP Halton, announced an additional $926,900 in funding for Halton's Community Care Access Centre (CCAC>, bringing tise 21)03-(04 annuai budget to $33.5 million. 'Funding for these vital services bas increased with need." said Mr. Chudîcigis. Supporting our sen- iors and frail elderly with services 547 Main St. E. MILTON 878@0931 Infoine: 1-888-780-0333 Website: www.fabricland.ca At Milton Heights Academy we offer your child the opportunity to progress at their own pace in a caring, supportive, learning environment. MITTON HEiGuTs ACADEMY HO USE SATURDAY, AUGUST 16TH FROM 12 NOON TO 5 PM A limit amourir of space availaile for Septesober. Our doors are always open for a personai tour during scbool bouts. Pleure feel free to caflidhe school to book a convenienerme. * Small Classes (14 max.) * E nrschedAcademic 1Program ~Individual Student Attention SBefire & After School Care -rHoî Lunch Pr'ýovid*d SRe.sonable Foes MHA a4 ~ % Located on dhe Beautiful Grounds of "J Country Heritage Park V 8560 Tremaine Road, Milton V 905-693-1557 EST. 1999 email: miltonacademy@bellnetcai that allow them to remain ii homes and maintain their dij a priority for our govemmer Since 1995, tise provincia emment bas spent 66 per cer on community-based service This year tise govemmei committed $2.18 billiont community based long-tern services, Auto Insurance Problems? WE CAN HELP!! 905-875-3001 TRG Insurance Brokers nc. Milton and Campbellville Scouting Registration for 2003-2004 Thursday, August 14, 6:3Opm to 8:3Opm Milton Mal New and returning youth members register now for the unique and exciting Scouting expenience. Programns run front September to May. For boys and girls ages 5-17 Aduit Leader Vlunteers Welcome flUVLUUVJU.e~~ $55 Sf- 4~v. For information 905-878-5862 www.cer.scouts.ca in their About $1 .7 billion will go direct- ,nity is ly to Community Care Access nt." Centres to serve more tisan 430,000 al gov- Ontario seniors and persons witis t more disabilities. es. Home care services include nurs- ,nt bas ing care, pisysiotiserapy. assisted toward daily living, meal preparation and n care speech therapy services delivered in tise home. Serve with meat, bread and enjoy As I write this weeks columin and look out aitishe view, I watch as tise dark clouds roll in and it begins to pour. Perhaps 1 should rethink this weeks recipe that is a great addition to outdoor grillmng. As you know by now, I love to prepare food ahead of lime and this salad is perfect for tisat. You can add as many or as few of tise ingredients to, suit your taste. Serve it witis some grilled meat and crusty bread and dinner is served. Enjoy! Korean Spinach Salad 1 bag of spinacis 1 can of sliced waler cisesinuls (drained) 2 isandtuls ai fresh bean sprouts 2 isard-boiled eggs (sliced) 6 stipes of bacon (large diced and fnied> 1 cup of sliced mushrooms 1 can of mandarin orange segments (drained) Remove stems trom spinacis, wasis and spin dry. Put in a large bowl and layer lise remaining ingredienis on top. Cover and ref ngerate until ready 10 serve. Pour on thse dressing, mix and serve. Serves 6 10 8. Dressing 3/4 cup sugar 1 cup canola oil 1/3 cup ketcisup 2 tbsp. Worcestersisire sauce 1/4 cup wisite vinegar 1 medium onion, finely cisopped sait and pepper to taste Combine ail but onions witis iand-iseid blender 10 emulsity. Add onions, stir and refingerate until needed. -4 ML