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12-The Canadian Champion, Tuesday, July 15, 2003 lu I *~ rr 1 % j f Make healthy living a family affair When you are young and childless, it seems easy to get in shape. Hit the gym after work, go for long walks or play on the off ice softball team. But once you have a family, time becomes fleeting and exercise often gets pushed aside for everything from carpooling to PTA meetings or taking the kids to the dentist. But it is possible to integrate fitness into your family's lifestyle. Devise a list of different activi- ties your family can do together, and find out how you can fit fitness into your schedules reg- ularly. Choose activities that everyone can enjoy, no matter what his or her age, fitness level or ability. It may be difficuit, but exercising enough times will make it second nature to your family. - Walk with the kids to school instead of putting them on the bus or driving them. * Buy or rent tandem bicycles so the whole fam- ily can cycle together. - Hit the pool. Sign your kids up for swimming lessons. While the kids are learning strokes, you can hit the lap pool. Or, the whole family can play their favorite sports in the water. Try volleyball, underwater tag, basketball or swim races. - Put up a basketball hoop and play a game together. - Go for a walk around the block or at the local track after dinner. If it's too cold, walk around the local mail or another large enclosed area. - Plan family outings around exercise, like hik- ing through a park or skating. Or learn how to ski or hit the tennis court. Play a game of group HIKING TOGETHER is a great way to flot only get fit as a family, but re-establish or strengthen relation- ship bonds with your spouse and children. tag and toss around a frisbee - anything that increases your heart rate is considered exor- cise. - Get the whole family to pitch in on household chores, activities which burn calories. - Run errands without the car. Load the kids onto a wagon, walk to the market, pile in your groceries and walk home. rsibnd inger graupeTats hoadng.. ci lt ',I I n"I 'hendI of oursIhad t aean itba benovr 2 ontdhlpsince o,'ve er #lWff i sud st asmsi. n Exposure to loud or constant noise over a period of time, a middle ear infection, or the natural aging process are but a few ways hearing can be perma- nently impaircd. Many Canadians suffer some kind of hearing Ioss, robbing them of important sounds in everyday life. So they turn up the TIV or constantly ask others to repeat themselves. More significantly, a hearing loss can make a person feel isolated or left out. I e JUIY 24TH 9:00 AM - 4:00 PM For one day only, an on-site audlologWs mpafir technician wml be avakdbl for HEARUNG TESTS& REFMRS To betier serve you, please specify the professionol besf suited for your needs when booking your oppoinfment. IHeaning instruments cain improve a lot more than just your hearing. If you suspect you or someone you know may have a heaning problem, cail for an appointment. ÏI $100 OFFThe Purcase f Hering Aids With the purchase any hearing instru- ments. Must present coupon wvifh pur- chase. Expires Aug. 31, 2003. Cali Today! (905) 812-3326 JIHeariny rentire Meadowvaje Professionai Centre, 6855 Meadowvaje Town Centre Circie, Suite #324 FREEHear=ng& Package of Batteries See hearing professional for corn- plefe details. Must present ecoupon. îExpires Aug. 31, 2003. r f1;çl, t Cal fr ou FRE ONUL AO WhOtv'UCQfl wAt o hs1*i canb I. 1 1 "I A L 1 -3