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This great stew is put together in 10 minutes To wrap up my New Years low-fat senies, 1 tbougbr 1 would include thse following recipe. Its a great weekend dish that takes about 10 minutes to assem- bie. Then, just pop it in thse aven and forget about it. Wben its ready, cook your choice of rice, potatoes or noodies and dinner ie served. Easy Burgundy Stew 2 Ibs boneless beef round steak 2 cups siiced carrots j 2 stalks sliced celery 2 medium sliced onions 1-8 oz can sliced water chestnuts, drained 1-8 oz can mushroom pieces and stems, drained 3 tbsp flour 1 tbsp chopped fresh thyme or 1 tsp dnied 1 tsp dry mustard Sait and pepper to taste 1 cup water 1 cup dry red wine or beef broth 1-16 oz can whole plum tomatoes, undrained Preheat oven to 325 degrees F. Trim any fat from beef and cut into one-inch cubes. Mix beef, carrots, celery, onions, water chestnuts and mushrooms in roasting pan or large casserole dish with lid. Mix flour, thyme, mustard, sait and pepper and stir into beef mixture. Stir in remaining ingredients, breaking up tomatoes. Cover and bake about four hours or until beef is tender and stew is thickened, stirring occasionally. Serves six to eight. Enjoy! aMW hutp canus yeur stimet duning Febrq Hurt Munth. Coul your bW uHeart and 8troke Foundation office 11 1AiO for more information The Canadian Champion, Fniday, February 21, 2003-15 What wiII you do with the mnoney you save? TD aulL10k A5on 4o4ipoemnsi iee cec thatiud uiemteeninesand m p6wer 4okge'*dane8DIegn con y cvrmrt han i O ilmere o GeorgetownDrivers wantedf Vol kswagen e 199 Guelph Street, Georgetown - info@georgetownvw.com - www.gïorgetownw.com - 905-877.5285 Inome Isuesalwys TiAd thefne pint.Fuel eoo yrtig o he Jena GLS TDI, ChrysIer SebngHondo Accord, MDda PGyfégA, N,,so, AIT,,,,y, PyitcGrand Ah, S.b- lý,.ýAWD, ad ToytaCcnr fnrnthFEeI.,F 203Ful onsdrptonGude rourd y NtuaiReoucesCaad. ue soins osd n felreuied a r-l Ddy .0e , D-a260te ypey- asuigtecm uei 0 iy r gad5%hg rvn.Cst f uelIIomFebrur , 2003, eg eoln rr f 075pe IS n rged e ne o 0 l18pI., te pby d byM -n&Asoils InclthT y IAITonoamAtulml agemo v. Pes dv ael n -y e, ., f.y6 aSchnayinde MIVor5k Air Liquide 310A Steeles Ave. Milton While qsantites last. Participatlng locations only. &~JAý13 LQ1U.DE Industr-ieo.I mon WalIdIng products www.airliquide.com I. Annual Fuel Savings for Jetta GIS TDI Automatic versus: Daily Round 9 m 10k Trip Commute: 9k 6k Chr'ssler Sebring $661-16 $1,175.39 (2.4L Automatic) Honda Accord $458 $818 (2.4L Automatic) $9.3 $84 Mazda Protégé $5.0 $871 (1 .6L Autornatic) $5 02 898 Nissan Altima 619 1190 (2.5L Automatic) $59 1190 Pontiac Grand Arn 59.1 $,021 (2.2L Automatic) $5 31 $,2.i Subaru Impreza AWD $ 30 1386 Toyota Camry $576 $1046 (2.4L Automnatic) $8.8 $ 047