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I ~ u lu U 10 IThe Canadian Champion, Fniday, February 14, 2003-13 unuIrcin UOIfiIOI IfllC Dupont Quality Assurance Program BEOEAI1-ýDon Richard 885 Main St. E., SUnits 7& 8 %-W) Milton, ON (905) 875-3208 Matthews 550 McGeachie Drive Milton 878-2358 Fax 876-1344 Your Plate Take a closer look at what you are eating. Think about your typical eating pattern when completing the quiz. Mark your choice for ea ch question with a 4 checkmark in thse appropriate column. Think about nutrition when making food choices? Try to, eat regular meals (mncluding breakfast) rather than skip meals? Choose healthy snacks? Try to eat a variety of fooda? Include 'new foods in meals and snacks? Try to balance your energy (calorie) intake with your physical activity? Eat at least 5 servings of grain products daily? Eat at least 3 servings of vegetables daily? Eat at least 2 servings of fruit daily? Consume at least 2 servings of milk, yogurt or cheese daily? Watch the amnunt of higher fat foods you eat? Limit the amount of candy and chocolates you eat? Drink 8 or more cups of fluid daily? Limit alcoholic beverages (no more than 1 daily for a woman and 2 for a man) S CORE: multiply dR ýkrnark totals using the foîlowing scoring pattero: mUualm iply bs 2. 'Sometimes' multiply by 1I "Neyer" multiply by 0 'I Canjada' Laiges Specialty Food Chain Tel. (905) 878-1848 Fax (905) 878-3465 g z D~~ ()IOL Grais sce of bread o / up (125 mL> of nice Fruit -size of a tennis bail Vegetables -1/2 cup (125 mLU cooked or 1 cup (250 mL> raw MiIk -I cup ( 250 mL) Meat (cooked) -size of a deck of cards CAREFREE MINI STORAGE LOOK FOR THE ORANE ROMF BEHIND THE COURT HOIISE 591 McGEACHIE DRIVE U..STORE Il R*OCK IT U*EEP THE KEY MILTON 876-4253 TORONTO 821-7304 & I. -siessor New & Used Automobiles Sales & Leasing (905) 878-1158 (905> 878-1797 Siessor Motors (Milton) 388 Main Street Milton, Ontario L9T 1 P8 276 (905) 100 Nipissing Road, Unit 9, Milton. Ontario L9T 5B2 (Behind Milton Mal) Tel: 905-876-4647 Fax: 905-876-1100 SKDI COMPANY 375 Wheelabrator Way, Milton (905) 875-1427 (416) 7983-7099 a 10% Senior Discount , M Ong Plns Accepted VI«W Off Inormation Availbli Main St. 878-4171 - Graphie Design - Multi-Coloured Pninting A Finishing & Bindery - High Speed Copier - Fui) Colour Laser Copier A Large Format Copier W4e are a part of our conhnhunns Vve îefanilv Dedicated o meeting' vour needs since 1953. Doug Kocher Caroline Kocher Andress Kocher 114 Main St., Milton 878-4452 .STROKE Rate 420 Main St E. Milton 1 1 GRAND TOTAL alid motel