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r- 14-Tho Canadman Champion, Fniday, January 10, 2003 It's a littie lame, but- 'It's a lot s-ýweeter being swec than sour' I had to pick up something from the ship- pmng dePartment inside a major complex in Scarborough. The shipping ares had two sides of parking, and flot much room in the middle. There was one parking spot of about 20 open, but it had a sign on it read- mng, 'Transport OnIy'. I was going to be probably leas than one minute, so 1 parked there anyway. Wouldn't you know it, when 1 came out some guy was givmng me the evil eye. "You're flot supposed to park there," he told me. "The sign clearly says, Transport Only."l 1I was less than a minute," 1 replied. "Doesn't matter, hecause of you 1 had tu Park over there," he said in an inritated voice, pointing to a spot maybe 20 feet away. At this point 1 should have apologized, but instead I was irritated that he was talk- to me. It's like when someone yells at you, your first inclination is to yell back. You aren't even istening to what they're say- ing. ~ ,J What 1 should have done was apologize O~n the profusely. Extra profusely. "Oh my, what 1 have I done? Can you ever forgive me? I toose am such an idiot, 1 don't deserve to live." Maybe even stars crying. You know, with ~ ~ MURY*WNE[' make a way bigger deal out of it than it was, so that eventually he'd juat say, ing to me with an initated voice. "Yeah, "Okay, okay, no probleru." 1'm heartbroken," 1 told him. "Next time That way, he wouldn't get the satisfac- you see ' a car with its engine stili running, tion of being mean to me because of the maybe you'1I be able to figure out the per- inconvenience I caused him. But, I'd get son isn't going to be long." - satisfaction because he wouldn't get satis- We exchanged some more unpleas- faction, and I'd know that 1 didn't mean the antries and unprintable words and went our apoîogy. separate ways. It's something you should Ieam if you 1 was steamned, even though I was in the have kida. 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OlUoM9dgÉOE FÛ O 0 *!Ot 6 E Start off new year right with a quick low-fat breakfast Happy New Year! Ini keepmng with the usual resolutions, that 1 make at this time of year - taking better care of myseif, eating heaithier and exercising more, 1 thought I would devote a few columns to low-fat recipes. For those of us that don't take the tixne to eat a proper breakfast, the following recipe is ideal. Make it on the weekend, stuce and freeze separately. As you rush out in the morning, take a piece out of the freezer and by the time you get to work - breakfast is ready. Enjoy! Fruit Loaf Vegetable oi1 cooking spray 1 cup chopped mixed dried fruit (i.e.: dates, raisins, apri- cots, cranbemres) 1 tbsp plus 3/4 cup ali-purpose flour 3/4 cup whole wheat flour 1 tbsp baking powder 1 1/2 tsp cinnamon 1/4 tsp each ground cloves, nutmeg, ginger and saIt 2/3 cup packed brown sugar 1 1/2 cups bran flakes type cereal 4 large egg whites 1/2 cups low-fat buttermilk 3/4 cup 10w-fat evaporated milk Preheat oven to 350 degrees F. Coat 9x5x3 inch loat pan with cooking spray. In small bowli toss dnied fruit with 1 tbsp alI-purpose flour. in a large bowl stir together ingredients from 3/4 cup ali-purpose flour to cereal and mix. ln anoth- er large bowl beat egg whites until foamy. Stir in buttermilk and evaporated milk. Stir liquid ingredients into flour mix- ture until just moistened. Fold in dried fruit. Scrape into pre- pared pan and bake for one hour until wooden pick insert- ed in oentre cornes out dlean. Cool in pan on wvire rack for 15 minutes. 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