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The Canadian Champion, Friday, December 20, 2002-11 Lots of resources available OUt there to assist with al your New Year's resolutions Tbe New Year cttn 6e:i daunting time f'or tbcîse oii us who struggie ssitb the elfects of ovet- indu Igence. Atter tbe bolidays sve olteis resoise lu cal benter. exercise more. and stop our unbealtby babits. The ibrary bas resources t heip sou implement ltestyle chatnges. Stoîp by before you goî lu tbe doc- tor's office to bc weli iniormcd. If your goal is to stop smoking. thelibrary bas the American Lumsg Associatiotî's 7 Steps lii a Snstke- frec Ltfc by Dr. Edwsini B. Fistier. Based 011 ibeir assart iining pro- gram, tis book provides fice guid- ance you need to cope stitlith1e pbysiological atsd biocbernicai changes that ytiu'il likely encouniter. Htns Ii Quit Smoinmg Witboîît Gaining Weigbt by Martin Katahst addresses one ofi the most antsoyitsg eon'.cqucncc'. tf smtok- ing cessation. Es'en il sou are îiotN a ntîn-smtîker. Katabîs pre'.î'ot'. an ex-sinokers ss îght tmanagement prilgrain. One ofi tie ness est nutritioîn boîoks amning tihe hiîdreds aI thc librarv is LeslIie Beek's i10 Steps iii He.altbv Eaiîîg.- 'Tbis Catiatii ait hîîîk t iai ns smart eatng strategies hbaseti on tise latest science. Wisetiser trý'igtig)li shetd those extra bolidax potîtsds. Cover uroi coverLJ. boost your energy evei. or tiser youir ritk iof genetitally-predîs- ptssed ilnesses. this boîok wil belp YOU appreciate tbat împrovitsg your diet is a process best taken one '.îep ai a ime. ln The Hungrý Geiit'. Ellen Ruppel Sbeili sggc'.ls that beitsg tverweigbl is te motlcum- monu anti costly nutrititînai distîrder of the 21 i s century ait! s aniong the most inisundersttttd andtimîîst explited iof bumn icontdiltin',. Theliîbrary bas nitîerous escr cîse boosks tt ibels lii develîîp a Sssaijiabie prtîgîarn oii cI s' lx ii ytîîr llesiyie. Yoîga ha'. enjox et! atrestîrgetic ils ptîîstîaril\ in te ast lest \Ceai'. piîssihiy Ihecatise il car i e pa ticcd k ,all age'.. Lis îne Yiîg hy Clîrîsîx fîriingîîîîs s itirtet'. adti loîn. The Iloeu'. o ist'booîk is tos a balance betss cet tule sçpîîlital atitinateriai si,vid. TIse Ne l-eaitb 1Homre Vu'trko iiBie ti tir ylOtlifO îi fi intl goitîg th1e xitn an irn1edimnentIo luettitig inishape. The crossds, the incons enience. the intimidation. the une anti the corn inute al add up lu sabotage the best of intentions. For the mosi up-to-date heaith information possible 10 the coîn- sumner. check out lleaith Source on the libtary's bomepage. This data- hase ofheaith i nformnatinn protides luil text acces'. ii nearly 3(X) ctn- sumner health per iodicals, part- phlets. reference books. reports andi a miedical dtctionary. You t.an try omut this protiuct at otîr IreceIntemet stations in the library or atcess the ite Irîîm your hiome computer at hitp://wwsw.mpi.tin.cat/nipitlataibas- es.htin. Have your ibrary card reaiy. And I ialv, Camnille Dci Vetciîio Iront Ille Penfielti Public Lbrary stîget . ttse re'.liiîtons lîîr library tiser'. Re-read a booik you uts cd as a Lhbid: rcid a hiok îik t- ten in the vea svou ss ere horm: gatli er a less frient!' anti read a play ti liiud: i e read .a hbouk that yîîîî tr. oin et- ssbeii sut ere ecîgiti cen. and ead a hiiltîkl a chtld. These resiiiutiowii'. c iiia lot nie untit tiii sîi ctii runtîo im Chciîîtîiie andti liiýi'.. ireetitne'. a day. Valiit.iIltil Vitm ibraîIool i ('The We believe... in helpîng. Anyone. Anywhere. business that b-" __________________ considers _____________________1-888-321_______3433__ immune to the necessity for advertising sooner or later finds itself immune to business." Derby Brown Compound Strip Bond 5.65 %* Province of Ontario -RRSP Eligible Government Guaranteed Cail Diana Bristow Vit -r Pesideni & Sentoi livn t eîlAdi 110, 905-854-4540 or 1-800-662-5571 IlNe," l 1. iÇb2 uh o change and aj i n i n i i n nnti SiltOiX BMO0 Nesbitt Burns' 5 nis. tii (I %1 -nt i( roup 203 ootaI'UI'a1iry LED L EASE FOR $28900 PER MONTH FOR 48 MONTHS WITH $31999DW $248OMSRP 24 4. r1. V I i 400 Steeles Avenue (next to Gorrud's Auto Group> 905 875-1700 ~ff~jej j on bhalf of The Royal Canadian Legion, Pte. IYJ. (JiielXWaters, Braîtcb 136. 1 woultd like tu thaîtk the peuple of Miltun for thieir suppport lix then g(enerouss(donaktionis to this year's Poppy Campaign. A special thanks to the nian\ts Vumtiters; Business andi Sers ice (1mihsý unr Police Departmnents: Cadets; Navyx Arni and Ai rforce; Milton District Pipe Band;'Pai cde Marshall David McNeil. I xouki also like t tbank the bmsinesses andti sunteers witu made titis canipaign a success. Sea Cadets Toastosasters Deacons Produîctions Solex Merv Fletcher Evening Star Rebekali Comfi Carpets Twiss Lubes Fiftb Wbeei McKersie Kocber FunewalY Kevin',s Towing Joshnson Controls Brookville Veterinatian Atstin Noble Active Transport Bentley Water Girl Guides Milton Corbel Kinsinen Club Hugîs Beatty Hornbv Glen Golf Milton Optical, Better Livintg Healtb Care Mike's Barber Siîop Krowii Rust Arthur Electric Ricbardson Cltev Atlantic Beariîîg Lanatia Construction Optitnist Club Co-Oer beat BC Air Ruine Maplehurst Hutchinson, Thotopson, Henderson, Mott Wickens Mechanical Heritage Safety 2990 Arrny Cadets Hlalton Regional Police R.C.M.P. Ontario Provincial Police Town of Milton Bill Matbers Cation Excavation New Mecbanical Jiot Shaw Acct. Fatv Electric CDb. Contrtds Ilalton Agriculture Milton Lions Club Milton Transnmission T & R Sargent SKD HJ Snoek Air Cadets Rideout Auto Parts Carlinbeth Fuels Milton Curling Club Sherman Sand Gravel Milton Horticulture Society Mike Ledwith Rotary Club Derek Presse Holden Const. Des Weatherhead Acct. J. Scott Early Funeral Hotne Eîleen Bailey Matthews Canada Bnîker Bitîspin lst CamapielîilleScotîts Samn Sbierratt Scbool IODE Gos Mmîbrax' Ltd. Aefis Secunty Fire Departîsent Bob's Auto Menitor Grant Stewart Const. Caipbellville Girl Guides Roger Rosenfield New Life Penticostal1 Milton Evergreen Cernetery Hlalton Sportsmen Industrial Ligbting Halton District Scbool Board Seniors Activity Centre Milton District Boy Scouts Creative Menîoritds Miebeal Ryan Bob Baytuiî Carpentry Hawkinss Vterinary Kmight Columtbsus Ontarioi Luttenies Hassefeldt Fatnilv RC Legiots RC Legion Ladies Aum. Mueller St. Clair Lodge Dufferin Aggregates West End Auto Martin St. School Our Lady of Victory Scîsool JM Denyes School Holy Rosary Scbool Percv W Merrv School Milton janitor Service Woody's Landscaping Halton Chapter 280 OES Wayne Taylor Farnily Halton Catholic Schiool Board Club 88 Gransd Transport Last buît not least. our Ladies AuLxiarv and the Executive, Bratsch 136. Tbank you Angels for ytur help. Tbank you one and ail, Sbaron McKeown. President George Tbornborro-w. Poppy Cliainnan Service Officer i I 1 www.miltontoyota-com zl@m@Rý - r [MILTI