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The Canadien Champion, Tuesday, June 19, 2001-13 Thinkiný aboutmuitting? c&H CJNDI NCERSOO 'SMOLER'HEPIJE 177-Si13-5333 a -~ Si!!:;., Reducing the risk of prostate cancer (NC)-Prostate cancer ia the most coru- monly diagnosed cancer among men and the second deadiiest cancer. One in eight men wil develop it within their lifetime and one in three of these men wilI die from it. As the incidence of prostate cancer increas- es with age, most cases of prostate cancer are dagnosed among men over the age of 65. In order to reduce the risk of getting prostate cancer, men should exercise regu- larly and et according to Canada's Food Guide, which includes lots of fruits and vegetables that contain the antioxidant sele- nium. Recent research studies have shown that selenium and vitamin E may reduce a man's risk of developing prostate cancer. Foods that are rich in selenium are seafood, meat, grains and certain types of nuts. It can be difficuit to get the recommended amount of vitamin E through diet alone, however it can be found in vegetable oul, nuts, whole grains and wheat germ. In order to ensure an adequate intake of selenium on a regular basis, take a reputable da:iy multivitamin such as Centrum®. Women oten take a more active role in the family's overali health. By encouraging the members of your household to eat a proper diet, exercise regularly and maintain an overall healthy lifestyle you can reduce their risk. - News Canada A.:It is recommended that you take your supplemnent at the saine timne each day, for example with one of your daily meals. By WHEN SHOULD 1 TAKE taking your multivitamin at the saine MULTIVITAMINS? meal each day it can be easier to remnem- Q: Is the ime of day that 1 take my mul- ber and becomne part of your daily routine. tivitamin important? - News Canada C-maU -wmmutOhmeuoe 4YOGA >JEDITATION * classesW shopssupplies 1 * Summer Session begins JuIy 10, 2Y1 __ * Cai to register (905) 876-0551 1 Inn uni invite5 you tW: brIng a Friend * I 1 Purchase one yoga class or session ai regular price, receive a second for 1/2 price.I Coupon must be presenied upon regisralion, and cannoa le combincd wiîh any ailier dscount or offer I~Lui I1 coupon per participaint, coupon limîed to 2001 swnner session only i5ummrer enriterjoy a varicty of creative activitiee Iwtior Camp (aioS 7-10) Jus i6 - 20 600-900 pni. rBegù m Cwnp (aoo- -7) jus' 23 - Z7, 10:00 am - Noom CENTRqAL CLe-ANING7 SYSTIEMS Improvo Ufmoor Air Sualiti Did you know that in most homes the level of pol may be 10 times higher indoors than outdoors' people spending as much as 90% of their time indc important to be aware of the quality of air around th, With a Beam Central Vacuum System allergy si breathe easier. Beam cardes dirt, dust mites, poil other allergens out of living areas - to a collection( usually located in the garage - ta improve indoor a ity as much as 520/61 Beam removes 100% of1 dust and allergy caùsing particles (including dust r contacts. In fact, many doctors recommend a Beam Central Vacuum System for people with asthma, allergies or respiratory concernis. EPA study shows frequent vacuuming and deep-cleaning imiproves indoor air quality by as much as 52%. CESSCO offers warehouse pricing on e Pool Supplies a Cleaning Chemicals - *Floor Care Products - Cleaning Equipment - ePortable Vacuums e Sanitation Supplies.- *Vacuum Parts & Supplies - Paper Products . eVacuum Service & Installation - CLEANING EQUIPMENT SERVICE SUPPLY COMPANY Model 189 Central Vac With 11i piece Air Package - Powerful 2-stage 5.7 motor will dlean most homes e 107" waterlift I 404 air watts cleaning power e Features Beam's spring mounted motor system and unique isolation gasket to increase motar life expectancy e Permanent self -cleaning dual filter 07 e 15 litre capacity dirt receptacle e 11i piece air hose kitj, rct Perfect for ail commercial and domestic buildings! ""CESSCO always has a BEAM Central Vacuum Package on sale to fit everyones needs." 917 *ii*sen Roa ;;;î1t; OPEN WEEKDAYS 10-6 SATURDAY 9-5 SUNDAY 11-4 - Sales - Service - Installations - Also Located In Burlington, 3345 North Service Rd. -I- . . . . . . . . . . . . . . . . . . . . . . .