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10 - The Canadian Champion, Tueaday, October 31, 2000 «I'm doing akay, but i wish i didn't have diabetes. The people at CDA make it. easier" i-dYo Mfltoh V i- - ~yI I I ~Tips for healthy living available on-uine Charlene wéaua their lives. And to d Articles, recipes and more can befound at www.therecipetree.com Naykalyk wants ta help people improve o that, the Milton mother af two has creat- HELP SOMIONU YOU KNOW. CALL 1 -200-MANTING ed a website that offers tips, articles and recipes to help people improve their physical and spiritual health. "The main focus is a healthier lifestyle," Ms Naykalyk said. "It gives people ideas." By Iogging anta www.therecipetree.com, people cas access articles an health, nutrition, fitness, spiri- tuality and cammunity happenings. The website also offers home shopping, where people cas order Watkins praducts that will be dcliv- ered right ta their home. Ms Naykalyk also daes Watkins home parties asd allers nutritional classes ta small groups. Hopes to encourage healthy living "t hope that this website is able ta give people the information and toals they need ta make positive changes in their lifestyles ta improve their health," she said. Ms Naykalyk launched her site in September afier successfully improving the lifestyle of her asd her family. Several years ago, the stay-at-home mother af twa had a series of health problemai including allergies, headaches and digestive problems. Her son had chronic car infections and colda and bath children and her husband had eczema. Ms Naykalyk started rescarchmng health and diet on the Intemet and discovercd that by dceasing the amount ai meat and dairy her family consumed, their medical probleras west away. The former health care worker asd aerobic isstruc- tor is now a vegetarias. Her children and her bus- band still est meat, but sot as much. "It was sa helplul for us ..I wanted ta make it avai lable for evcrybady," she said. Info availlable at fingertips The websitc, which encourages a vegetarias lifestyle while stili giving people a choice, provides a number ai tipa by simply logging osto tihe website. "There is tons ai frce stuif," she said. "Most ai the articles are free. 1 want ta isfonn people." People who want more information, cas order a subscription ta thse website. Subscriptioss costs $24.99 a year and include arti- cles such as a step-by-step seli-impravement guide as well as a gracery guide, exercise charts, saturai treatments for ilînesses auch as hcart disease, cancer asd diabetes, poetry, jokes and recipes. "When you subscribe you get a whale index," she Pizza wraps: Easy to prepare and a favourite with the kids 547 Ma~n St1 E1 MIL!ON 8!8*0931 ~ Pizza Wraps, by The Recipe Tree Ingredients; * Six whole wheat tortillas * 1 cup tomato sauce * 2 1/2 cups soya cheese or skim moz- zarella cbeese, grated * 1 pkg veggie pepperoni (Loblaws carnies a brand called Yves) * 3 tbsp Walkins garlic and parsley grapeseed oul (or extra virgin olive oul) * 2'tbsp Walkins garlic and chive sea- soning. Directions: e Spread tomato sauce within an inch of the tortillas. " Sprinkle with cheese. * Top with veggy pepperoni. * Roll tortilla like a jelly roll. * Brush with grapeseed oil and sprin- kie with seasoning. * Place the tortillas in a hot frying pan, turning when they are brown. Cut in haîf and serve. Photo by GRAHAM PAINE The Recipe Troc owner CharIons Naykalyk and daughtor Dana propare pizza wraps, ons of the healthy rocipos off.red on the rocsntly Iaunched wobslte. said. Ms Naykaiyk spenda most ai ber time in the kitchen modifying aid recipes. Most recipes are vegetarian, but ail cas be made with meat. And they have ail becs family testcd with positive results. "AIl the recipes my famniiy wiil est,' she said. Thse wcbsite is updated monthly. People who are sot os-lise cas order a monthiy newsietter for Uic same price. "T'here is something for everybody," she said. For details cali 875-3513 or email isfa@therecipetree.com L~rnr~