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Forcing food could lead to negative food associations tram TRY on page 18 prefer tIse taste of raw vegetables to cvked ones. Il' they do, that's how 10 serve thers. Along the same unes, don't wsge war dwing meal times. Parents do their part by simply providing a varsety of gooti, nutri- tious footis for snacks and meals. After thas, let the kids take over. In other words, don't force tbem to est wbst tbey don't want to. The leas pressure tbey feel, the more likely they are 10 look forward 10 meal limes - and that means tIse more likely they are to est. Bnbery no gooti And forget bnbey. 'Est ail your csrroîs and you van watvb TV" doesn't work in the long mn. Like forcing vhildren 10 est wben they don'î want 10, it leads 10 negative food associations that van be îough 10 crack. Equally important, eat wiîb bers. Kids are lods and that means tbey like being around their parents. Cul ouI distractions like the television set anti îurn meals mb a family lime. And keep On mmd that lods like routine. They msy be suspivious of new foods and balk 51 tasting thers, but hardy parents should take that as a vue 10 junt keep trying. Researvh bas sbowed il van take up 10 ten exposures before kids accepta new food. So juIl sîap il on their plates and urge tbem 10 lake a tiny taste. But don't force the point, and dont be afraid 10 cheat s hOtte. Kids are tuned mb sweet tastes - so sprinkle a utIle sugar or drib- ble some maple syrup on vegeta- bles 10 enhanve their appeal. And don't go overboard rigbî away - just s teaspoon or so of a new bealtby food on a vbild's plate is enougb. Remember, tbey van always ask for seconds. Invreasing acceptanve of new fooda van open Up new and cre- ative avenues of communication. Even small vbîldren van gel involved in some aspects of tbe buying, preparing and voolong of new foodo. Not only will Ibis effortleosly up their exposure 10 il, but kitchens are age-old places for families 10 open Up 10 one another. AIl wortli il If aIl Ibat seems like work, it'o wortb il, since even young lods van develop early signa of heart dis- esse, high blood pressure, high cholesterol and obesity. For more help and 10 diovover revipes that appeal 10 botb lods and adulto, log on 10 www.5lolOadayvom. The Canadien Champion Tuesday, Match 14, 2000 -19 Vi ais could be life-saver On tIse event of an emergency, lsestth psufeaaionala should know a patient's medlical taistory colfi. And tise simpleat way is tlirosagh an emergency spfoexnalion vial ta be storcd usdaelioenerefdgeeator. The vial Os deaigased to hold vital liealth information including current medicetions. Tisat way emergency beaifli workers van act on aometimes crucial personal and inettical information even when flac patient je unable to speak. 1'lae ides Os to eneble seniors and oth- ers who are medically fragile b live alone longer. a~I~bis project is one of many resources available to assist seniors to continue liv- ing independently in their own homes for aa long as possible," said Mary Siegner, consnsssnity relations manager at flic Cosssnamfty Car. Acceai Centre of Halton 'lise viels cen be piekefi up et seniors' centres, clubs and çommuety support agencies as welles police depsessasenta. Community liealth anti inforanation faits also carsy the vials. Funding for the program lias corne frors local MPP offices as well as fire, ambulance anti police stations. Cash was also receiveti from tIse }lealtby Community Funci Job B Carmer Find the RIGHT employee! Find the 'RIGHT JOB! Promote your Career and/or Career Training Options, Business and Franchise Opportunities etc. Thursday, April 13 Prasanted by 15. eaeîngton Poat. Oakvllla eaavsr. Multon Champion sud 15e Flambamagh Poat C.H. Norsworthy Ltd. 623 Main St. East (905) 878-2474 ~Me (taîîabian (~4jampion MiIton's Choice Since 1860 191 Main St. E. Milton, Ont. L9T 4N9 Phono: (905) 878-2341 Fax: (905> 876-2364 Halton Healthcare S E R V C.C 'E *S Carrng ibday, Groaviagfori5nuormw Milton District Hospital 30 Derry Road East 878-2383 Blood Donor * CIinic - If You Knew You Could Save A Life Would You? BlOOda It's In You To ~ive! THURSDAY, February 17 1:30 - 8:00 PM Milton Senior Centre 500 ChiIds Drive, Milton ROBERT (PIE) LEE, B.SC. LIFE INSURANCE AGENCY Lite - Disability - Annuities - RRIFs - LIFs RRSPs - Mutual Funda (La aMi MS IL> & Miltowne Insurance Agency Ltd. Group Lite 4 HeaIth & Pension 245 Commercial St. Mihon Lai 2J1 Offre 878-5786 Fax 878-3692 Res. 878-1150 40 Chisholm Dr., Milton 878-8441 The NeweIl Team cons Nanall, Sains Rap. Auchay NawaIl caps, RMM, A5R* 15aoc. ausser, RMM 878-4444 RE/MAX SUIE 5PRING5 REALTY <SIALTON) COISP.