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18 MTe Canadian Champion, Tuesdlay, March 14,2000 DID YOUR Don't panic... LATEST Don't despair.. DIET .. We can help. eSafe, ail natural herbai weight ioss programn e Indlvlduaiiy taiiored food plans a Vaur own personai trained health counselior e Guaranteed resuits ~15 Mutin SKy Canlage Square -............ *:extended unît! Mar 17/00 DIANNES PHYSIOTrHER:APY SERVICES (905) 693-0532 CONSULTING, ASSESSMENT AND TREATMENT * Anti-Stress Massage, Reflexology * Pain/Disability Management * Back Care Education * ADP Walker Assessments DIANNE BAILEY, P.T. Reg. 192 Main Street East starpages.com/diannes-physio >«ine of a MsW IhtyI.? -~ -e- ~ Kids will gobble it up fTry a littie creativity with your fruits and vegetables By IRENE GENTLE The Champion Living longer starts with eating weIl. And research has shown that downing fresh fruits and vegetables can significantly reduce the risk of cancer and cardiac disease. That's why the Canadian Cancer Society, the Hesrt snd Stroke Foundation of Csnada snd the Canadian Produce Marketing Association have teamed up ta pro- mate their new '5 ta 10 A Day' campaign. It encourages Canadians ta save room for five ta 10 servings of fruits and vegetables per day. And though getting kids ta scarf down.the healthy stuff can be diffi- cuit, the habit of eating well is best instilled in the young. Sa don't despair. There are ways ta tempt young tummnies with foods that aren't comprised of chocolate, sugar and ail. The lirat step is ta not be intimat- ed by the numbers - serving sizes are smaller than many people think. A quarter ta a half cup of juice qualifies, for example, as doca a half ta a fuit cup of salad. A half or 50 of a medium sized fruit or veg- c etable is also considered a serving for children. Once the sizes are worked out, the trick is ta hit 'em with the healthy stuff while they're hungry. A ravenous child is lest likely ta turn away any offering of food, even if it isn't on their top 10 liat of tempting treats. Timing important When it cames ta vegetables, timing is everything. But many parents make the mis- take of serving up vegetables pri- marily at dinner, when children are more apt ta be tired than famished. Instead, chop up canrots, celery, broccoli, cattliflower or other veg- etables as a pre-dinner snack. Serve it up with a delicious dip ta make it go down even essier. And dan't be afraid ta be cre- ative with sauces and dips. Kida get a kick out of shoving vegetables into everything from plum sauce ta ketchup. Fruit can be dipped into cream cheese, yogurt or chocolate pudding for a yummy treat. Don't make it taugh for the litIle ones ta est well. Tiny teeth may shy away from chomping inta a big pear or apple, but keep a supply of sliced or diced fruits and vegeta- hies on hand and watch themn dis- appear. But for beat results, be careful where you store theru. Even the moat appealingly-sliced apple may not make the cut when placed beside a bag of chips or bowl of ice cream. Sa give healthy fooda a ftghting chance by hiding the leas nutritiaus ones. Then start simpJe. Kids often -see FORCING on page 19 G~A seeks n-the-go ranny îey're Iookîng for a few good nies. A and the Washington State Apple mission are sponsoring a contest ta an on-the-ga grandmother from ria who's lifestyle best tuita the hflul attributes of Washington state's us Granny Smith apples. n Rhyno, director of produce sales obey's Ontario Division, encourages randmothers in the area ta fill out their tas soon as possible as the cantest Match 3 1. e winning granny wili receive a cash of $500 and will go on ta the finals ashingtan state, aIl expenses paid. May, the aver-ali winning grand- her will be named the afficial kesgranny" appeartng an supermarket ~rs and travelling acrosa Canada and United States ta promote apples and a hy lifestyle. plicatians can be picked stp at IGA ions acroas Ontario. Op.ning April 1,.2000 SInner 5anctumn 15 Martin St.. #3 (Carraec 5cuare) (905) 876-0551 Fax: (905) 826-6497 Yoga classes - Workshops ~ Events - Music Candies ~ Bookcs ~ GîRts ..and more! Presented ta Yau wittt love from Wendy Sammut, Certif led Yoga Instructor, working in an approach to yoga inspired by the work af Vanda Scaravelli. Wendy has studied this style of yoga for a number of years under the gentle guidance af Helen Duquette. Came and browse through an assortment of gif t ideas selected ta inspire the mind and feed the soul. Please caîl if you would like more information, or ta have a schedule sent ta you. z CDI ---t S Urlit 1 8 875-28BL :::m t