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,Fridav. N rStroke MoI)th February is heart and stroke month. What can you do to lower your risk of heart disease and stroke? " Reduce or eliminate your alcohol consumption and if you smoke, quit. * Eat a healthy diet low in fat and high in fiber. " Engage in regular physical activities and take time to rplax. " Know and maintain a healthy blood pressure and reduce your sait intake. " Look for the humnor in difficuit situations. -I I 4 * .and tk otir energy Pates eslýed te dnge Ail Red & Whbite Items at 11W% oit aur everydary lowest prices Indludes our Red tagged item tool At di Amity Goodwill Stores. Ti"UahWd.y Umnd hr Nouuia F.b&. 1211. 1M1 141h See Uza & her team at 550 Oritcdo St. South 10 - Tha