The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

14-The Canadian Champion, Friday, July 10, 1998 B A "PICTURE" 0F HEALTH B3URN FAT ID~ FAST *Lose Fat *Tone Muscle *Lower Cholesterol -sReduce Stress HOUAS: Tue, 10-6,flwm 104:30, Fri. 106,Set. 10-4 UEATI=DLS 6MAIN ST. E. 878-2291 V C IKeep chiidren out of the son durng the peak Shours ofIlianm. to4 ilm. V Because t sn't always possible to stay out of Ai V 4the sun, dress property wbon golng outdbors. This includes wearlng a wde-brimmed or legonnaire-style sun hat as wefl as a long sleeve shirt and long pants mnade of tlghtly-woven mnatertut, 1" ý Keep bahies usnder si months out of the son ViB'entrely. Chiîdren six' months and eider Sshould be protected with lothing. hats. son- screen, and> shade. Apply a broad-spectrun SPF15 soe- sereen to ai! exposed skin wbenever tbey go ootdoors during the day. and lirit the amount of ttie they spens> in thse sun. >&.,« Watch out for reflectes> ltght. because as er§1. mucb as 85% of thebsuls harmnihdUM raya ,* v an hounoe back at you frons sand. snqw, con- IW( Rmebrta ckd an get sunbumned ever en " d",Up ta 80% of tho>,swt'i ra Cai penetnte l bt qou&sdmlt, and 4 crat a su*- '.4ù«roent fora clil-. plant trees of btlh a trsictssze to prOnId shade.if you don'thbave a >urdook for prksor other, Places where yor chldren cmssplay in the sl" j,,4à Malte sun protection a~ habit ands et a gem) V <exaniple. Teacli your chldren about son pro. tection so they becoine mare of the dangers and start taldng precautions that At become lIffelong healthy habits. Subiied ly. Mayur Patel, Phamoaelt Zeflera Phgnnacy C.S A . WOME S MN SYE Mmii.., YOU'RE AN EXERCISER. Wliether you're a marathonier or a weekend athiete, a massage before or after exercise will increase your Rexibliy and keep you lmber OIJTSIDE SPORTS. After rouler blading, basebaîl, or soccer, relax your muscles or get them ready for ail these activities. *VACAION. Thi;s summer, treat yourself ta a massage. it's time to think about yourself. 39g i, 11111311LIfi, THE FOOIT CLINUC Grog. J. Lawrence B.Sc., D.Ch. FOOT SPECIALIST/CHIRODOPIST MEMBER 0F THE ONTARIO SOCIETY 0F CHIR0PODISTS AND THE ONTARIO COLLEGE 0F CHIROPODISTS B.Sc., D.Ch. da-ie " Digitized gait analysis " Sports injuries *General foocare u *Custom orthotics (arch supports) *Foot surgery *Corns, callus, warts *Fat feot, arch pain, heel pain Ingrown nails 1A Prnc» Anne Dr., Georgetown UOManStE.PatlntsWlcm*702-1611 New patients e xcn tendd Hoes