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The Canadien Champion, Friday, June 5, 1998-19 Physical Activity And Active Living Go Hand In Hand Canadians have changed a lot over the past 20 years. One example is our understanding of what it means to be "physically active." Our approach towards fitness and recreation has evolved. Our activity patterns have increased. Three graduai shifts have led to an acceptance of a broader per- spective on physical activity. 1. Canadians' appreciation for physi- cal fitness has expanded. Canadians now accept that physical activity involves the whole person: body, mind and spirit. We are also more aware of how physical activity is an integral part of daily living. 2. Canadians have shifted away from the "no pain, no gain" approach. Physical activity choices have become more personal. More people feel com- fortable deciding for themselves how active they want to be and what kinds of activity they like best. 3. It is not enough to simply tell peo- ple they should be active. Active living means creating physical, social and cultural environments that help people's ability and motivation to be active. Active living embraces fitness and recreation as choices along the physi- cal activity continuum. It supports the understanding that the joys and bene- fits of movement can be realized in var- ious community settings, such as schools, playlots, recreational and sport facilities, as well as in the home and at work. Put simply, fitness and recreation activities are central within the active living message. Within Fitness " Active living broadens the scope and type of activities offered through fit- ness programs. • Active living expands the role and reach of the fitness practitioner.Within Parks And Recreation a Active living recognizes the many forms that physical activity can take, from gardening to running. With Physical Education • Active living supports quality daily physical education and is seen as a philosophical underpinning for curricula that will benefit children, youth, their families and educators. • Active living emphasizes the value of skills acquisition gained through intramural games and activity and sup- ports the development of lifelong activi- ty patterns in children and youth. Within Sports * Active living embraces sports as a choice for ail Canadians throughout all phases of life and supports sports as a cultural trademark. • Active living supports the concept of school-based and community-cen- tred sports which provide athletes and community members more choice and equal access to facilities and programs. Important Aspects Of Active Living • Active living is holistic. Active living encompasses the physical, mental, social and spiritual dimensions of physi- cal activity. • Active living is individual. Active liv- ing encourages personal choice and promotes self-reliance. • Active living is inclusive. Active liv- ing seeks equitable participation for all members of society regardless of age, gender, race, ethnic origin, ability, socio-economic status or level of edu- cation. A "Run" On Jogging Safety Tips Here are some tips on running for fit- e Look for clothing and accessories cus- ness with an extra margin of safety. tomized for visibility. Even in summer, e Select the right shoes. When buying many runners are out before daylight or running shoes, consider investing in ater dusk. Under such low-visibility condi- footwear that offers rear-foot shock tions, it i8 essential that safety trim be buift absorbency, a counter reinforcer for added into shoes and apparel. Reflective material stability, a removable insert under the heel found on the best running shoes, shorts, for arch support and a lace lock for a more jackets, suits, vests and tights allows jog- precise fit. gers to be seen by motorists from a dis- • Look for open mesh panels for tance of Up to 1,500 feet. Ideally, breathability, a heel loop for easy on/off the reflective material should and a mid-sole design that provides a wide be placed s0 its visible from base of support to help prevent pronation. 360 degrees • Select running apparel that works for and silhouettes you. Running wear must be measured by the body. it its quality, superior function and attractive provides oncom- design (or you won't wear it!). Depending ing traffic with on the garment type, look for early waming waterproof/breathable fabrics, front and that you're back vents, a detachable hood and elasti- there. cized, adjustable cuffs. 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