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B2 Tisa Canadas Ciampon, Wednesday, Jas. 19,1977 Few simple exercises can prevent injuries Whtislier going cross- coutry sbiisg or downiill, o fr05 simple esercises donc eoeh day for a toeis before yoo goobtiingeran ielp pre- cent sertoas injures or reduce tie dastoge dooe i flis. -'Tise bggcsi thisg is Ses ibilty." says Milon Healtis and itneso Centre director Keis Ssithi.'This cao ho gatned hy dotsg sretcintg esecîses. h persons siootd ors vv tie muscles int ieir legs ond hisp To hetp oiers ostis latsfi thlty ol home. Sstht uggesls tbrse f icr simple t. Touchine yor ors. This strerîcies the hamstrtng muscle For es eetst tîssîl o unce op and down. Streicis dows asd hld fsr I10 15 seconds. Ths eerses cas bc donc in tisece stages. irts. toochisng fiigcrtips Io tie grousd secsnd, touchinf potms. lhisrd. lasp osistes andt oocis our lorciead te, .our issees. 2 Sprrod yosr legs stde apart. holdng tise bnees ised. Ibid yor let osiste wtit ohons dvbend your opper hody doms. ryisg ti toch your oreisea to yotr lebse tepeal on tie rgit tide Thit cas Se fiioucd hy allersote tor iooiitg Legs topari. touch ritsit nih rîght honît. sig hock 07. atsdtsoch rîghtoonkleuwth rit hasd :t Truttkctrcte- t-eet aotî i wtt[ret apori. louch hando tut th lse boTwtuiupiîordc ostd tolisrrîghl. siouîtghteoîot u Ihen lt hbck clugils titi corne dos o lt he lttand tsuch thtogrioudTs'thistsiuld Ite dose in .a siogle tise- vnentoictvngihî'opperooidt hotis cluchic tand îunOlO lochswise 1 4 kve-iteotiPlac e le 7pot-ollel aoîut sx tsohoc apari ovtd ibid 0amits stight Courtesy and safety can prevent collisions Usng csurteOy and afely t Rope tow, Tbr. J-hr. ruIes oskssopes cas oflen pomo iIt krp skis int ruthi presesl colisons and ac- utîl 5os rcach the top Vheit cdents.Tie CauidianSkibîgettise of a itI tiai corî Patrol Systees ffers the more thos onr presouce fllowisg s guidelines. cautooionsandch oscovoodcc Wien approaciosa asies tos for tise thier pcrcoo liii rom baiind you sioutd sars snot pusih o gaîvît Ihem, ist by soyiog 'posiog rgt Whrs jumpinge o hll or or 'psssng cOlt' as tie case maou look iscloce ysus eap moy be. Be sure vooc is etîtu the Dossot skiottoo tie saitos.u ist.and tiatil i csale tut ises at tise ottsm 5of the ski lump it. Stsp o short distance Il you haoce 1tualk doot i trust tisecnd of th ie me istl. mlk doon the sitd. nit Wiesussng a srace lf lt tise mddle tor th sîspu' Smlorly. ilsoutuaveolu stotp or il you otu1 ait tor Cross country somenes. wsoit't tho sîdo, ski directory ,-ma, and astuu a usM ,4 w p M 5v*. rema.Optv-z sotlN.- siOssTL oawueboto l c.lafor l- ..ndus , .1f il. and M-cOtO'a'su ma.long. o, on tuo aîl itO Mastof ut 0.0 abesto a nto seomtsOmrao AOtm.t fi. iitit- nt idi. nvitsss laiShstmvole00 dît 75 00me5 o Cnt at55 611 o graonttiltitk twe m e-hal mle,0 a oulootl i od ng Oe a .u t c d e , . ws et t f r - i 8v . . . t . 4 3 0 p'Min Oslgel u tee t. t ono coîits Applettcire and ftOts lie îîîddft he is litP Ksos tise hli orcri csorretusior ii*tt ocs properl y lu prevncolos0 body brai The Ski Ptlcîii suggeslc >ou ss cocc rs Mobe suce htvdîngs oie speroliflu prupenis eocco srops so whoO the ski lotis tilt il dors nosi 0v Itrioedîîuc thc D)olno(iooor long ccoîccior je lonog Soir iasg tise as thic cold catchinvtise lit avd couse o sertos ivjurc iflysu are iinoshl aouos an> colrly' spect o skiing, oxhoacskipotest meiero lie siopes. Ski poirolcccs oea co csvacketcs lilh SIlo roses ote M loy ît s ai holder heigisi kottostl bock steotgist, bend knes, ogsng tion ito a flt squaoti pssîtottlowil'Ties stttad p gotttsoly Fu ktit' hotdshold notbc donc s th st-tghts os tie ishles. eooust tbis ,could damagethe koces, .-Taoca siurdyochatr. witl ptto htweSthtie legs. .taiîsgsott>out hck. put yooe legs instdî the legs sf tise ans d tttpuch hent apori. ile ea hem Aler ltce rt'tion'toftttttstst, place youe lt-g-. sotte sotctde sf tise thair leg aîoîtpostoîvoaeds. týis ttc espcitlltygond fsr ttotptflltthte emscleo jisî'd toitt skis prlilt Ski Pa trot finds cause of injuries Meitotoîhot'f ithe Cnadios Ski t',trsl reated 2638 in siesotntheoski slopensl Otrolati yeOO Most of theseo c.ls0,tocurred isthse i'entrai Znte. olichi clodes i'slligosîsîBat-rite, Metro Torontot. Ilootr Valley and ttocîsg th pas1 three yearo tîto Ski Patol s1 oattestpted toi pîtsptttvl tîh * they hoppen, andtiho\ttîinanîofthestcashbr tt telt 'tex boite flot otcodd titiporceticooper- , tirOmts iers. but tbey iico gtthred esoogis ecîdetctoiîîatthrestmajor i tio t'OOteness, tise secondsstttt'ioýondtionssand hoeî tioautlî'equipsets Tht Ski Pîtroîl, in cosiuosclios titi .lhi'lirieerrieo con- ciutit qutpmeft oiecupt it ou- Canîada ivoseffort to ettt peoupeto ii eep their ,î'uiopnet tinvgod conditionî. Tht Skit Porstrsvgly rot'ouîîestto tha1 pepe (zikîogop skiiOtethouid Labe lsnsf ontacertîltrlt tht beiît oret,î-iîo.ttiig thehtills. rletods dc vdcte h01 i îttijriesccouldhbe pre ,î-tttd iîy proper instruction. Optimists' streak ends Mittos OptintiSt minor pee tbat, bot could not capitalize Stirton scored tise otiser 00cr tise past 18 games, tise goaltending doa of Pool wee's cotinoed tieir u- proved play even tboagh tlieir eniseten streais came in on end atie banda of Brllng- ton. onsSatorday Burllngton ieat tht OptimoiSla 2-0 in an eociting gaste. Fr05 tise opening face-off, -tise Opli- mislo employed o verY persistent systeno of fore- cbeckiog wich kept Briog- ton off balance ail evening. Eorty io the first period, miltonusas astased o double peoaty, iut quiclly uet thse tempo, isy bemming Burting- ton in tiseir own end for ltse tengtb of tise penalty. Bob b asiy, Jobn Turner and Greg Gaton ept tIhe Burlington squad frsm getting any abos on goal doring tIhe penalty. Mid-way lbroagb tise second prisd, Mari shOipton drilled a sbot pot PauaI Zulian 10 end tise scoreless match. Milton bad seraI excellent sorog opportoaltins after Winning, on Ibeir chaonces. Loin in tIhe game, Bill1 Stirton broee Irougi tise Burlington defence only toise foiled by Simon Eccles in goal. Witb leso tison a minute remaining 'n tise gme Burlington was astardedîbheir final goal onua botly disputed caîl. Witb Zulian os tise bencis, Stuart Anderson mtade a save in tise Milton nets and sstotbered tise pocis for whiat sbould bave been a penalty sbot. Hostever. tise officiais rsling ws a goal whiicis brsugbf stucis disagreement trusthtie toast and tise coach- ing staff. on Sundâoy, tise Optists ianded Guelphs a 3-1 setisuci n Mil ton. As bas been tise case of late, Bois Laodry cor- ried tbe scoring lad netting tsto goals and as assisl. Steve Mead contioued is rousing play picing tî 1050 assisto. FLEXIBILITY ix the key Ibo sfe fails, says Kevin Smith. Hre Smith dumonstrales the duup- knuu bund, one uxrcisu orhich con hvlp devlop flexîbility. Sabres failta get points Atov Sabres failed ogoîs Fridov t .60105 titie 10 ars o poitishis yer s doohîrd tisei.-'o. 63 ocretise tisey dropped tieir thisrd. .60100 club. orts andfiftis gameOs ivite Asîerîcov boe Hrlry. New Yrors mhisir britîgs Ibeir uhos loren îî h Sobres. total 10 2 losss for tise cslÉered a hî uken right eg in eason. ji collsion ilt a Burlingtost Burlisgtox domord Sobres player. luItteicogors 10 9-4 Mosday shicistolowed loy s s rpeî'îod toise sut tor Bramptsv'5 7-5SuSodoy LosI the iblosce ci ho seosov Tise 1 6-yeroitd i11 rerurs 10 Bufalo Balilhockey top scorers JitV. 01.0t. t v C- Mitso Ost nc iro0Otocscll 0.H.A. Intermediate VB Milton Tridents VS Six Nations Redmen Wed. ian. 19th 1977 Thompuon Roed Momorial Arona Game Time: 8:00 p.. This ad compliments of Milton Trident Hockey Cluüb Brea k Ail RWsP aren fot ailoa wtih SMurray Hood Inlornse taxes oten chnge nest eggo to gose egg. Ogo in a psyshisitr"ft5 oaiting rsom. :Wrryso- pos fater.' Some people ielteite tiaI cîblîs is neer going gatosit your word itiot comsulting a astye Oebhos abutaits u tbtn. yeu coatd bear somes ebasgbag bie uind Inth ie sext rasfm. + + + Det. a queston of mnd svec platter. 20e itab at top salas in smpere eaabsg tendst 13y os alfpeadQuus Lasndry aad Dryetsmstg 26 Mals St. B.. m50t1dm làthie Creffth tie. ACndTRutP'rSmct lyPurayns nrSr Sasîngs Plan guaranteIbs you 9 05% on money deposîlsd tor 5 7c 0 Oyeaos. $1,.000 deposîted now for 10 years wil 0e worth $2.423 aI maturtty more triin double! Hîgh rates are aiso asaîtabte on 1 t04 year deposits. consîder swtchîng ta, Canada Trust. In most cases switching to usîis easy. JusI say the word. Welt do the rest. AI! RSPs are not alîke. Canada Trustr TOOTO CENRAL - YonatMAel --, - Quun.atLnsdo531- . lotOOO thrSt53-92Il otu tlt4 -4435.TR0 R 05 TH OdesPaalf00 .srtaMt4t0 ToRO-e 68-to8tSool.Ottstthg-8t.OWOOT fItOaWtCt2484 Milton goal on an exceptional effort diving bo direct a Landey pou ino the Guelphs net. Jeff Hsogg payed a steady gaste in goals for tihe Gpti- stists as they cotinoed t0 im- prove their Trl-County position. Zulian and Jeff Hogg bave iad a 1.8 goals againot aver- age. Tise improved defensive ploy aod tise leadership of toast cuptoin John5Tomner has ieco one of tise main lac- tors io tise teasts recent suc- BEST DEAL WITH A SALESMAN AT THE RACER'S EDGE & THEN RECEIVE A FACTORY REBATE FROM POLARIS FOR AN Hoo's big news from Poarxs Whan yau bu 1977 Col tise PSolrs foclory wttt send you- EVEN SW EETER DEAL! rebats checkSfor $10000. Wienyo bay a 197 Col t S/S, fise Polaris foclorp tif t send youaa rebute chock for $15000. TisaI s bg moey ... bal if's mol tisa bagis-i AndI bres lise foppeel Your Polaris Fuit nivg. We isose lowsred ftho pricex os evoysln d SowSeoilsowrrslxty siix a vr pu FREE! 0500e gutins stock. Add our rocbbaftOm deal OoIsio lSOSsa er to lise Puiaris faclory rebte, andI pauI .v.0 wTiss offer expires Jauaory 31, 1977. Asd isosdrsds 0f dolions ... and geltishe betonI500- hwise Is gose, il's goset So come on in toduy. COFFEE & DONUTS mobile made! And be ridisg o sew Colt lomorrow. Broadcasted live on CFGM DOUBLE HEADER MIDNIGHT MADNESS SALE FRIDAY & SATURDAT NIONTS JAN. 21 & 22 6-12 MIDNIGHT Fre coffee & beuns REGLA BSINSSHO.S THE RACER'IS EDOR 32 BROUTE STREET, MILTON 878-4212