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WH1TBY FEEPRC. WEDNESDAY, FEERUARY 20.19~91. PAGE 15 Vitain C number one antioxidant vitamin (NC)-Over a lifetime, human beings are expoed to a wide variety of agents that contriAbute to the development of common ilînesses such as cancer, coronary disease, or arthritis. One group of agents, called oxidants, are being produced ail the time in the body or may originate in thé environment in the form of pollution. Now researchers have shown that vitamin C acts as a powerful atitioxidant, protecting tissues from damfage. In one study of human blood plasma, the introduction- of vitamin C into a sample of plasma was so effective that it virtùally caused the perôxidation process to "éome to a complete standstill." In laboratory studies, when vitamin C is used in coijunction with vitamin E.- C's antioxidant effects are enhanced. -.The implications of this research are promisÎing for the treatment of many degenerative diseases. GoverM'ent RNI's (recommended. nutrient intakes) are designed to- informn consumners about the level of vitamins and other nutrients needed to prevent a deficiency and reduce the risk of chronic disease. In the future, preventing and treating ilinesses with vitamnin therapy may be an option. To ensure a healthy diet, emphasize cereals, breads, whole ,grains, fruits and vegetables, choose Iow-fat foods, and enjoy a variety of foods fromn the major food groups. A phy'sician, pharmnacist, or dietitian can- advise you. about' a vitamin mineraI supplement. Cooking -instftue holds seminars During national 'Heart Moth,' the Good Health Cooldng Institute vAll conduct fundraising seminars for the Heart and Stroke Ploundation of Ontario. Seminars about Heart Smart nutritional guideline «Mhe Search for F"iavoure an 'Cuttingt Down FaLt Intake' will be ho id at 345 Simcoe St. S. (second floor) Oshaao Feb. 27 and-MarâJh*.4,'6:30 to,9:30 .. ost i. $30 per person or $5per person ifin groupe of two or more. Cail 728-2222 for registration. (beýtween Rosslandý2N',Wh 1and Taunton) 427-4311 WARREN J. MOWAT INSURANCE 117 Brook St.N.Whitby Fuel Economy and Performance System Cali Dave 668»7457 LIBERTYh MUTUAL. V VICK INSURANCE *AUTO eHOME eLIFE e BUSINESS Since 1933 668-3579 Fax 668-1488- 24Dundq,~F .V$ t s ýu. ~ 4f~4 ~ ~ FAMILY TRUSI7 CORPORATION REALTOR BMty Emm Sales Representative 413 Dundas St. E., Whtby Offloe: 668-885 Toront: 427-5110 Resldnco: 655"4809 Whitby Chamber of Commerce 'Slnce 1928@ 137 Byron Smeet Not Fax: 668-1 894 Scout- Guide. Week celebrates th( 22nd Birthday Of our founders, Lord, and Lady Baden-Powel I Join the youth and aduits of Whitby, Brooklin, Ashburn and 25 million members worldwide in fun, adventure and service. For information on Scouting programs, cali 725-6473 and 668-2645 for Guiding. 10rSnr ,Consumers Gas Drive Whttby, Ontarlo 76 %Badwin St., Brookiin 655-3306 I129 FERRY STREET, (1 block E. of #12off Dundas) -1WHITBY e 668-9476 Virestone HAINES TIRE & AUTO 190 Kng SLE. O haw a --.- - 725-6566'. nhe Mutuai Group LM Unsun ce RSP'S Financlal Planning DAVE SMITH Representative of the Mutual Group of Companhes 40 Kuing St..W.,«Oshawa, 725-6564-1 CLJEANERS 1200 Rossland Rd. E. Whitby 666-741 DJ.S. HORE INSURANRiE "Cali Kerry Harbinson" 965 Dundas St.W. WHITBY 682Q9O Auto, Home, Lufe and Business Insurance CANADA 1BEUEVES UN UBERTY MUTUAL INSURANCE Cali and Compare 668-9511 185 Brook St. N., Whitby IFL '~.. j L-A. B 1