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WHrrJ3Y FREE PRESS, WEDNESDAY, NOVEM13ER 18, 1987, PAGE 15 UIOU6E~ hwvourite Recipes Entertaining special friends is a wonderful part of the busy holiday season. If a traditional sit dlown dinner party doesn't fit into your hectic schedule, invite friends to stop by for dessert and coffee. CHRISTMAS CRANBERRY DES- SERT is a show stopping choice but best of aIl it can be made weII in advance of serving. Its sweet tart flavour is mellowed and it's texture lightened by the addition of Car- nation Instant Skim Milk Powder. Whipped skimn miîk pow- der contains a fraction of the calories of whipped cream and with 52 mg of calcium per tablespoon (15 mL) it gives the dessert a calcium boost at the same time it cuts calories. 2 cups 1 cup 2/A c u 2/1 cuç 2 Tbsp pkg (285 g) miniature raspberry jeîîy rols- pkg (170 g) raspberry jeîîy powder ?sugar iE Sboiling water 5( fineîy-chopped fresh cranberries 2E CARNATION Instant iE Skimn Milk Powder ice wateri p orange juice 50 mL 00 mL 50 mL 50 mL 50 mL 30 mL Cut jeîly rolîs into 1/4-inch (6 mm) sices. Cover bottom of 9-inch (23 cm) springformi pan with some of the slces; stand remaining slices around edge of pan. Dissolve jelîy powder and sugar ini boîîing water ini large bowl. Stir in cran- bernies. Chili until mixture mounds from a spoon. Mean- whiîe. combine skimn milk powder and ice water in smalî mixer bowî. Beat at high speed untîl soft peaks form (3 to 4 min). Add orange juice. Continue heating until stiff peaks form (3 to 4 min longer). Fold whipped skimn miîk into cranberry mixture. Pour into prepared pan. Chili at Ieast 3 hours or until set. Garnish. Makes 6 to, 8 servings. «Or use i pkg (298 g) frozen pound cake. thawed and cut into /4-inch (6 mm) sices. Kahlua ginge rb read people 1/2 cup shortening 1/4 cup butter 1/2 cup light brown sugar, packed 1/2 cup granulated sugar 1 large egg 1/4 cup iight molasses 1 Tbsp. Kablua 2 1/4 cups sifted ail-purpose flour 1 Tbsp. baking soda 1 tsp. sait 1 tsp. ginger 1/2 tsp. each cinnamon and nutmeg Kahlua Icing Preheat oven 350 dregrees F. Cream shortening, butter and sugars together. Beat in egg until fluffy. Stir in molasses and Kahlua. Resift flour with soda, sait and spices. Add to creamed mixture;biend well. Cover and chill 2 hrs. or longer to firm dough. On weii-floured board , gently roll dough, a portion at a time, to 3/8 in. (keeping remaining dough chilled). Dough will be tender and soften on roiiing. Cut with «5 x 4 in. floured cutter. Slip large metai spatula under cutter and dough. Lift te lightly greased coolie sheet and remove cutter. Bake about 8 min. Let stand 1 min. to firm. Cool on wire rack. Decorate with Kahlua Icing. Makes 2 1/2 to 3 dozen. Kahlua Icing: In large bowl, combine 1 lb. powdered sugar, 1/4 cup Kahlua, 3 Tbsp. each shortening and butter, and 2 tsp. light corn syrup. Tint with food coloring, if desired. Pipe to decorate cookies. Or to spread, add additionai Kahlua (1 to 2 Tbsp.). VUÀ 0 L 45VL3WIl4' vLa4or 2twwL. 3 ~ 4vêsk ~ 4~U4% ~êrdL~ (M»4iL~) r. ~ 41 '4 ~koIac.Io~/~4 À 'q c Iv ngL : 4 s ,wj u&~ ~rebail ôcior4I1&t4 Çv~6rriê k~<si~ 4- S0w44 wfML joxscoua o~v.ru~a. $ ri. '~- e-4~~l$kL~3 ~ ~Or4L). Beat the bug "There's a lot of that going around." These famous words greet each of us when we falI prey to, some bug or other. Colds, coughs, the flu and other infections seem te hit more of us during the winter months than in the sunny days of summer and we can't even lie in the sun to recover! Before the bug gets you, or your family members, there are steps you can take to make yourself more resistant. Each of us has an immune system, like an army of white knights defending us from destructive "foreign" intrusions. Nutrition is a weli-recognized factor in our susceptibility or resistance te infection and disease. A balanced diet, regular exercise, a positive outlook (aIl that motherhood stufi!) can go a long way in keeping us weii. But for those of us who don't always do what is best for us, vitamin and minerai supplements can help the immune system '"troops" do their job. Zinc has been shown to improve the immune systemn functioning of seniors. Vitamins C, B6, E and A are used by many people to fortify themselves against the bugs of winter. Pantothenic acid and folate are two lesser known nutrients which are said te keep us heaithier. Différent bodies and different lifestyles deterrnine whether or r$ TlIWE KITCIIEN CUPBOARD Extra large Christmas Cookie Cutters Gingerbread girls & boys Ail Christmas motifs W56 Brck St. :South, Whitby 666- 1600. not deficiencies of these, or other nutrients are likely. Whiie you do everything you can to buiid up your strength from within, here are some ways to avoid the bugs and infections at the same time: * Add some humidity te your home or office. Dry winter air dehydrates the passages in your nose and throat, making them more susceptible to infection. * Wash your bands frequently. Even the ones you love can pass you a coid or flu bug unknowingly, because the virus may be infectious for days before the symptoms appear. Our hands can carry infection to our eyes, noses and mnouths thousands of times in a day. The best prevention is to be healthy and keep your hands dlean. For this samne reason it is important to keep lots of dlean towels around, perhaps one for each family member. * Get plenty of rest. A week of holiday partying can be fun, but rest is one of the most important strengtheners"' against infection. However you choose te do it, here's hoping you and yours can -N' c m 0 el-na, n 81 1