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P>AGE 16b, Wl. DNl S[DAY, OCTOBER 16f,19~85-, WIIITBY FRI I RIEISS Mem bers get a workout at Gold's Gym If jogging was the fad of the seventies, weight training is fast becoming the trend of ?f1) the eighties. What used to be the pass-time of hulking adonises, has now been taken Up by Plus receive a FREE CH EESE SERVERwIth purchase of 12000 or more. Limit 1 per customer. Offer good tlI Saturday, October 19, 1985. CHEESE TRAYS-GIFT BASKETS-MAIL ORDER CLAXTON FRUIT CAKE 128 DUN DAS ST. W. WHITBY 668-1621 aging pencil pushers, figure-conscious young women and everybody in between. r 9 A.M. -6 P.M. TUESDAY-SATURDAY CURDS 'N WHEY LTD ..d Eldorado Cheese Qutiet ELDORADO 3(,8LB SLIMITED QUANTITIES advanced, the instruc- tors vary their routines to accommodate begin- ners. After' a grueling workout, members can unwind in the gym's sauna and whirlpool. Suntanning beds and chiropractie services are also available. The concept of com- bining weight training with fitness classes is unique to Gold's, said Brown. While numerous weight training centres and fitness centres exist, no other club in the area offers both. Soon the franchis will be opening a neN facility to serve peopli in the Whitby area. Ai Ajax gym is schedulei to open by Christmaý according to Stephanil Rushton, the club's cc owner and manager. Ninety-nine percent of the people who work out at Gold's Gymn in Oshawa come to im- prove their general fit- ness, not their bicepts, says assistant manager Libby Brown. We do get the serious muscle btilders, but most of our- members are interested in toning their bodies and just louking better." To accommodate the wide variety of clientele -1500 in ail - Gold's Gymn is equipped with a room- full of equipment and a full contingent of trained staff. Equipment ranges from the scientifically designed Finnish, une "David", to the Zen Tee pulley systemn and Olympie Free Weights. "The David equipment is a real pull for the women, many of whomn are intimidated by free weights. It's the best way to tone and define muscles," said Brown. The David equip. ment's popularity stems largely fromn its safety feature - a counter- weight systemn which proteets weight lifters from injury and muscle strain. Everyone who joins the health club receives a detailed fitness test. On the basis of this evaluation, an' in- dividualized exercise programn is designed af- ter which memnbers are let loose to work out on their own. Staff are always on hand to provide one-on-one assistance when needed but the pace of the training depends on the member. The facility is open 24 hours a day throughout the week and 9 a.m. to 5 p.m. on weekends. The gymn also offers general fitness classes such as aerobics and stretching. While the level of classes is quite CORN ROAST Thurs., Oct. llth AIL YOU CAN EAT only S2.00 Corn eating conteet for you corn loyers MUSIC0F THE WHO Live with the Whoîîgans Sat., Oct. l9th No caver charge before 8:00 THE PRINCE RESTAULRANT'j 1009 DUNDAS ST. E., WHITBY 666-2811 SPECIALIZING IN GREEK CUISINE "BREAKFAST SPECIAL55 YOUR CHOICE OF: oBaon e amgs, ausages 3Bacon, hornef ries, toast $2.75 & coffee MON.FRI. 7 A.M.-11:30 A.M SAT. &SUN. 8A.M. - 1 P.M. will hold a dance on Oct. 19 from 8 pm. to 1 a.m. in the Bobby Orr Lounge of the Civie Auditorium, Thornton Rd. S., Oshawa. Music will be GOLDEN GATE, 107 Brock Street South, Whltby 66&.2222 This popular, 30-year old Chinese restaurant has .,ecentîy ln- troduced Szechuan Cuisine for those who like hot, spicy dishes. n addition f0 Its Chinese f are the Golden Gate also of- Tickets are $4 foi members and $5 for non members. Senioi citizens half price. For more informatioi caîl 668-2777. fers a wlde selection of Canadian dîshes. The Bo-Bo platter and their chlcken f Ingers are two specialîties worth tryîng. Perfect for lun- ch or dînner. Open from 1il f0 2 arn. dally. Frlday and Saturday untîl 3 ar. Fully licenses. Dine-in and fast home delivery. MOODIE'S PRESENTS n the lounge every Friday and Saturday night the Country'Music sound 0f PAT & DOiTlE Every Saturday nght lis Talent Nlght MOODIE'S Restaurant & Lounge Kngston Rd., Pickering Village Just West of the Bridge ILibby Brown, the assistant manager of Gold's Gymn in Oshawa watches Ia member work out on the club's David equipment. Ken Greentree, 54, Itrains on the PEC DECK 700, a machine designed to work the chest. I I Free Press Staff Photo Dutc h Club holdingr dance _____________ * The Dutdi Canadian provided by disc joekeý AMClub hof fDurham Region Oswald Sharpe.