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PAGE 10, WEDNESDAY, J ULY 2 5, 1984, WHITBY FREE-PRESS 44M~ CONTEMPORARY LIVING t.IAêA A* L d1 4~ ~1 oea 1*4 4 eMe4e CVe Vitamins (NC> - Vitaniin is a chemi- cal compound that the human body needs in small amounts. Viiamnins make up one of the major groups of nutrients (food sub- stances necessary for growth and health). Vitam- ins regulate chemnical reac- tions by which the body converts food into energy and living tissues. There are *13 vitamins. Five of them (biotin, niacin, pantothenic acid, vitamin D, and vitamin K) are pro- du ced in the body itself. Ac- cording to WorldBook, only biotin, pantothenic acid, and vitamin K are possibly produced ini sufficieni quantities to meet the body's needs. Therefore, vi- tamins must be supplied in a person's daily diet. The best way for a healthy individual to oh- tain vitamins is to eat a bal- anced diet. A daily diet that includes a variety of foods from the basic food groups provides an adequate supply of ail the vitamins. 1. Beàt together 2 to 3 eggs and 25- - 50 mL (2 - 3 Tbsp.) water: season ta taste. I ~~'i~d 4 While drawing cooked portions to centre. tilt and rotate the pan to allow un- cooked egg to flow into the empty spaces. 2. Meit 15 mL 11 Tbsp.l) butter in a pan heated to medium high temperature.' Pour in egg mixture. 5. While the top is stili moist and creamy. garnish one half of the omnelette with tilling., ;, 16 SMOE ST. Ses OStIAWA9 579-0609 LINEN This spring, linen and linen-blend fabries will be very popular for both women's wear and menswear. Linen will be featured in many di- ferent colors for spring, rangi.ng fromn the sub- tlest of pastels to the deepest, brightest blues, oranges, and yellows. Linen' is also very popular for use in household items, such as draperies, bed- spreads and slipeovers. Linen is a natural vegetable fiber from the stem of the flax plant. Linen fabrics can be stronger than cotton but are also found as- sheer and. lightweight 112 Colbome St. W. material. K & M Cleaners and the International Fabricare Institute, the world-wide trade association of laun- derers and drycleaners, offer the foilowing facts about linen to help you care for this versatile fabrie. Linen will dye well but, unlike cotton, dark colors may crock or rub off easily. However, inen will absorb moisture and dry more quickly than cotton. This makes linen gar- ments more comfor- table than cotton. Linen wii wrinkle easily unless special wrinkle-resistant fini- shes are applied. Also, linen-blend fabrics are more wrinlde-resistant than 100% pure linen fabric. Depending upon the dyes and finishes used on the fabric, garment construction, and the design application, linen may be laundered, wet- cleaned or drycleaned. Drycleaning reduces the possibility of shrinkage and your professional cleaner has the finishes available to overcorne linipness by adding sizing to the fabric. K & M Cleaners suggests you bring al your linens to them for the professional care that titis expensive, ver- satile fabric deserves. 668m2831 VMV ~ ~ -~ 3. The mixture should set at the edges at once. With a spatula. gently push cooked portions toward the center. LA CONTESSA FINISHING TOUCHES is now doing porcelain &acrylîc nails SPECIAL -w I OFIF for a full set of nails Make your appoin- tment now for your new nails or for a new hairstyle designed especially for you. LA CONTIESSA HAIR SALON 119 Green St., Whltby 119 Green St. Whltby 668-9262 bô Slip the spatula under the unlilled side. bold the omelette in half and slide onto a plate, ALOETTE HOME SHOWS GREAT HOST-ESS BENEFITS SPECIALIZING IN SKIN CARE, CONTAINING ALOE VERA GEL FABULOUS FACE COLOUR COLLECTION BOOK NOWI FOR-SUMMER SPECIALS Leaming Begins At Homne By Dr. William H. Nault, Publisher, The World Book Encyclopedia c~~wkc~llzdetk K&M CLE ANERS SAM E DAY SERVICE ALTERATIONS AND REPAIR> "A Cleaning Service for the Entire Famil" r, "Ir, "Tl "Tl "Ir 'T' 'Z' :r - 'X, 1 ..4 k4--7- A