The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

WHITBY FREE PRESS, WEDNESDAY, JUNE 23,.1982, PAGE 15 % % - .* ....................... . .*..%N%....**.**e***s.,.e**. . . ..........oie14.. 0 9...p......*....**......*.....***... S*0****e*0* . . ....* . *.. * . . Portugal - a vacation re-sting pae" From ancient 'times "Pousada" in Portu- guese and "Parador"' in Spanish bas meant. "'resting place" quiet loations by the, sea shore, in the mountains, or on the plains .... lovely views, historic castles, palaces and monaster- les. In the restoration of these, special stress bas been placed on folk ar- chitecture, handicrafts, local cuisine and-wines. They are known for their friendly atmos- phere and hospitaity. Enjoy dinner and'.a folkloric evening in the courtyard of 'one of these 1,'000 year old castles. Spend a day exploring the Roman Temple of, Diana, the Chapel of Bones, and have a local drink on the summ er do's and, don',ts Swnmer .vacations are for relaxing, travel- ing and outdoor activi- ties. under the sun. To help you look beautiful' and healthy this sum- mer, follow these dos and doni'ts: Do - Use a protective lotion suited to your skin type, wben outdoors;- for fair, delicate skin that tends to be dry, use ssun acreens or sun blocks and moisturizer. A combination skin' (dry and oily areas) usually burns a llttle, then tans. Use a sunblock until you've developed an even base tan; then use a moisturizer regularly to keep dryness away. Those who have oily skis and tan witbout problems,,should use a tanning lotion to protect them against peeling and excessive dryness. Don't - Despair if you get freckles in tbe sum- mer. They are consider- ed to be a beauty asset by many models and Eat right!, Most nutritionists agree that, the best diet for a. normal, healthy person is the basic well- balanced diet we bave heard about since- child- hood. In spite of the fad diets that guarantee weigbt-loss, good healtb and other: "miracles" tbrough eating certain foods, doctors and nutri- tion experts feel that the best way to lower weigbt and retain good healtb is througb a well- balanced diet that in- cludes fresh foods. Fruits, vegetables, whole grain breads and cereals, meat, chicken, fish, eggs and low-fat dairy products are the rcmmended foods for good health. Many doctors are now recommending that pa- tients cut back on their consumption of saturat- ed fats and substitute unsaturated fats in limited amounts. Thus beef, lamb and pork en- trees wbich are bigb in saturated fat; should be rotated with chicken and fish, wbicb are low in fat. The saturated fats are responsible for the development of cholesterol in -the blood stream. The cholesterol in the blood stream. The cholesterol that is not utilized by the body is ITHE SKY'S 50% OFF Full Time Modelling Day Courses Ru.re s riaiePrtioOai S;rw. x, - ourseb T Det'ur.-ble often stored along the walls of anteries and veins, leading to possi- ble beant and circula- tory- problems. Since many da*ryproducts wbicb are bigb in butter fat can produce choles- terni, doctors are also advising, patients with-a family histony of beant problems to eat only low-fat dairy products and-limit their intake of eggs. In addition, Cigar- ettes, alcobol, and cof- fee sbould only be taken in limited amounts, if at ail, say most bealth ex- perts. Somne.researcb- ers in the healtb scien- ces feel that excess ai- cobol and coffee have a relation to cancer as well as to beart and cmr-. culatory pnoblems. It bas been proven that cigarette smoking can lead to lung and cardiac diseases. Nutritionists also point out that we are a nation of junk food ad- dicts. We eat refined starches and sugans with no nutnitional value, but lots of calor- ies. Soft drinks, cakes, candies, cookies, Pas- tries and other rich foods sbould be com- pletely eliminated from our diets, say most bealth care experts. *& f.. Runway Modelling School 579-6237 Lord Simcoe Place 57 Simcoe St. S., Oshawa beauty expert. Freckles are groups of cells that have accumulated too mucb dark skin pigment or melanin. If you want to avoid freckles, stay out of the sun as mucb as possible and wear a sun block when out- doors. Do - Cover your hair to protect it from the sun and wind. Ligbt- weigbt scarvés, fashion- able straw bats or tur- bans will protect hair from drying. Don't -, Forget to sbower, to remove traces of chiorine after swimmning in a pool. Olorine is very drying to skin and bain. Do - Condition youn hair oncesa week witb a conditioning cream. Don't - Fonget to pack individually wrapped, naîlpolisb nemo ver packs, eye make-up removen, water-proof mascara 'and, a light moisturizer. lovely outdoor patio of another former convent that dates back to -the l3tb century ý- filled with beautiful ceramies and paînted -figures. On to the villages of, Casiacs and Estoril -with their markets,* villas and palm-lined streets. Explore Portugais' sunny, southern coast with the green >Mon- chique mountains ac:- ting as a scenie back- drop to the Algarves' sandy beaches. The air is sweet witb the scent from citrus, fig and olive orchards. We'll visit Silves once the Mo orish capital of the Algarve and see the im- pressive fortress and castle ... we'll discover the colourful little fisb- ing villages that dot the coast. Crayon bright colours bedeck the little fishing dories ... while stark white and Pastel shades colour the build- insof the villages themselves. We'll spend an evening in a rustic pub .... enjoy the seafood and local dishes and be entertained with "Fado", the folk songs of Portugal. We'll ex- plore abrupt cliffs of Sagres where we find the world's brightest lighthouse and stop for lunch at another lovely Pousada where the Atlantic and Mediterr- anean me,êet.' streets. See Jeronimfos Monastery wbere Vasco de Gama is buried. En- joy Simbra - an ancient town with its "lThieves Market", an antique hunters paradise. Come with us on this trip of a lifetine - to this country where there are 1Visit Granada, the last bastion of Moorlsh occupation in Spain, situated at the foot of the snow covered Sierra Neveda Mountains, where we'll visit the Alhambra Palace. In Cordoba we'll tour ,the Grand Mosque, wander around, the Jewish Quarter -and visit the leather and filigrees su- ver shops. Halfway around the protective mountain range of the Costa Del Sol nestles the ancient and still bust- ling village of Mujas a thousand metres above sea level where we'll shop for local band- crafts. A free day so that you may (if« you choose) take an aIl day excur- sion to Tangier, Moroc- co, a city sightseeing tour of Seville, the magical capital 0f Romantic Andalusia gives us a glimpse of the Cathedral which holds the tomb of Columbus. The Maria Luisa Park and the l2th century Loire del Oro. Enjoy the sights of Portugal's caital of Lis- ban, Up the ramparts of Balem, explore the an- cient Alfama-winding, climbing narrow Purchase ONE Item at Regular Price and Receive SECOND Item at ½/ Regular Price (Higher Price Prevails) On purchases made f rom, June 7 on ail regular stock. Fzaqsliores 126 "To-morrow's Fashions To-day'Ï9 668-1266 116 Brock Street South Whitby Store H ours: Monday to Saturday 9- 6 Friday 9-9 no visitors - only guests - and experience the warmth hospitality of the delightful Portu- guese people. Wesleys' World Of Travel in conjunction with' the Y.W.C.A. Oshawa personally escorted fro rn Oshawa. YOU CANBSE A PROFESSUONAL HAURSTYLUST ART E& TECHNIQUE - Snîisco EN ROLL NOW FOR N EXT MONTH'S CLASSES 7 Government Llcensed Instructors 27 uucom mfym o f bhlrul. .p.<sm 14 Ontario St. 221 Pitt St. Oshawa Cornwall 578-0479 9»89313 Thank you for helping our studen ts today to be professional hairstylssts tomorrow. S .PAIN!!l PORTUGAL!! 1 15 G lorlous Days FuIIy Escorted From Oshawa Calil Joan'At 668,7955" 185 BROCK ST. N. esleylsWHITBV Corner of Brock & Mary ~or1d of66&7955 T ravel - nc Stay Young... Have Fun.. Traveli1 GO 1 MN 4 INC. 1024A Brock Street S., Whltby MON DAY &WEDNESDAY CUT DAYS ghampoo, Cut & BIow. Dry $8.OO Perma Lashes........... .0 Ear Piercing..............o Men's Cuts............... $8 -00 Redken Facials.~........... $6.00 MARILYN CARMEN SYLVIA 668-7000