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PAGE 2, WE[)NESDAY, MARCH 31.ý 1976, WHITBY FREE PRESS Squtash courts and gym included Physiceal f itness centre coming to Whitby in May a pupular attraction in these days of increasing concern abotit lhealth, and soon Whiitby wilI hiave a fitness club of' its By early May thc Durhami Squaslh Club intends to upen ain extensive physical fitncss l'acility on I lopkins Street between thie Toi ten Sinis I lubicki office and H opkins Centre. Registration 15 00W 9pen, aînd thiere will be rouilor 600 neinbers in the club. l2ac-il ities will include f'our air conditioned squash courts, acomplete equipped gymi witlh fitness apparaitus, fitness testing wi th individlual pro- grain, and separate facilities for men and wonmen withi individual lockers, sauna, whirlpoot and sunroorn. A cornfortable lounge will overluok the squash cou rts and provide rooin for various socil activities. A reception area will include a pro-shop and a nursery, and the club \vill be open scven days a week, Monday tu Friday frorn 7 a.m., to Il1 p.ni. and Satuirday and Sunday from 8 ar.. t 5 p.m. ____ The walls are rising at the Durham Squash Club, to be opened in May on Hopkinis Street, north of Consumners Drive. The club, which can accommodate 600 members i>j the first in Whitby and is owned by a director of the Markham Fitness and Racquet Club. The Durham Club will have four squash courts, a lotinge, gyrnnasium, and nursery for the children of mothers taking part in activities of the club. Free Press Photo the squash club will be uffer- cd free of charge at tlhe Consurners Cas Building at 7:30 p.m. April 8, where professional instructors will be on hand lu answer (lies tiouns. The Durharn Squash Club is uwned by Stan Wontor, a directur and owner uf the Markharn Fitness and Racquet Club. Both Mr. Wuntor and Bill L-alante, ,managing directur of' tlhe Narklîarn Club, spoke at the Whitby Rotary ClUb) last week, out- liniing what the squash club hias to offer and what need there is f'or Canadians to be concerned about physical fitness. In 1975, 50 per cent of the deaths in Canada were a direct restilt of heart discase, said Mr. LaPlante, who also puinted out that une of every four Americans is a candidate for a hieart attack. The cause of this situation is thc sedentary life peuple lead today, he said, citing exaple o usngthe. so car instead of walking. Many businessmen are sedentary, flabby, middle aged, with a diet rich in fats and sugar,.he said. They have' high blood pressure, rapid pulse at rest and smoke incessantly. A good nourishing diet and pruper exercise are needed said Mr. LaPlante. Fitness clubs, he said, stress the need for making the heart work properly, and cardio-vascular fitness will be a benefit to the whole communîty. Squash, lie said is a game similar Lu handball which is played in a cernent box, using a raquet instead of the hand to hit a baIl. There are both English and American rnethods, the English nethod using a wider court, a smaller racquet and a softer bail. Lack of exercise is shown by fatigue, tension or pain, shortness of breath, weakness, laziness or apathy, or tremb- ling, said Mr. La?-,lante. He suggested that Ontario Health Minster-Frank Miller should promote exercise and fitness as prcventative medicine instead of closing hospitals. Thc Durhoîni Squash Club tiegan co frc.r ýtion of its building last Septernber, and xvill include office and industrial space as weIl as the .,lrea occupied by the fitness centre. The club has an initiation fee and annual dues are paid by memnbers. 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Shop Hours: ~ U O mon. thru Fni. 8am-6pm u Saturdas- lOar-2pm BankAmericard & ,uAlU1l t"aster Charge \17- YUIf9 (i/ «mmwmý 1