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PAGE 4, WEDNESDAY, SEPTEMBER 25, 1974, WHITBY FREE PRESS Mothers Con Offer Gifft of Longer Lif e to Famil The woman in the kitchen is in the important position of being able to reduce her family's risk of heart disease. The Ontario Heart Foundation suggests that she too, can give a gift- the gift of better health and longer life to her loved ones through improved eating habits. This will cati for some changes in daily meai planning. The aim should be to eut down on foods rich in animal (saturated) fats and, choiesterol, which increase the level of cholesterol in the blood. High blood cholesterol has been iinked to deveiopment of atherosclerosis, the disease which underiies most heart attacks. To achieve this aim, the housewife can serve more meais of fish, chieken, veàI and turkey and less beef, lamb, pork and ham. She cari replace whole milk with skim milk, and hard cheese with cheese produets made from skim milk. She also can eut down on the use of egg yoiks, whîch are very high in choiesterol. Instead of using butter for a spread, the housewife cari serve the soft margarines that are rich in poiyunsaturated fats. Similarly, rather than use lard and other soiid cooking fats, she can substîtute the polyunsaturated vegetabie oiis. The latter can be used for example, to brown lean meats, or to fry fish and poultry; in cream sauces and soups made with skim miik; for making hot breads, pie crust and cakes; for making cocktail snacks and, in cooking dehydrated potatoes and other prepared foods which cali for the addi- tion of fats. To round out her daily selection of foods for a balanced diet, the housewvife also shouid include vegetabies, fruit, breads, and cereals. In this way she can maintain good nutrition for her family, and at the same time, help them to adopt new eating habits that are designed to pro- tect their hearts. The eariier the homemaker puts these recommendations into practice, the greater the assurance of many more happy days for ail the family. Further information and interesting recîpes cari be ob- tained from the Ontario Heart Foundation, 310 Davenport Road, Toron to, Ontario. VISINE EYE DROPS 1/2 ounce ALLORIbo 99, 99C BSORBENT PUFFS ln poly Bag LOc 300"s 6 C IDA.ACTIFED COLOUR FILM For relief of colds and allergies Instant Loodlii' 115 ml. SYRUP Type - #126 c7I or 1.21 12 Exposures 9 TAI&ETS, 243 COURTICE-ALLIN ILD.A. I PHARMACY , LJZZ I - SIIORTIS I.D.A. PHARMIACY 65 Baldwin Street Bronkîi' Space saving dual-purpose furniture like this Kroehler Sleep-or Lounge, is one way ta cope with rising prices. A HOMEM/IKER'S GUID)E Space saving furniture enjoys popularity boom By NANCY JONES S PACE-SAVING, dual purpose furniture is enjoying increasing popuiarity in Canada. Th-- reason seems obvious comparable sofa without a when one looks at the Con- bed, a bargain when one con- sumer Price- Index, where siders the price of a bed and housing vies with food as one mattress bought separately. of the fastest growing items. Good advice when buying a Many more Canadians are sofa bed is - listen A rough. makîng do' - fot moving to a raspy opening action as you bigger apartment, flot buying > pull out the bed often is the that larger home. sounçi of poor qualitv. With an eye to utility as well Bounce up and down. Noisy as beauty, consumers are springs will be irksome when choosing drumtype end tables, sittng, considerably more an- space-saving waîî. units, sea noying when sleeping. If you captain beds and chest seats. hit the frame, padding is prob- The~~ nin.ct rnnuIr EnoIp iem. ably insufficient. however, is probably the sofa bed. Apart from its versatility, aidvacei styling which make li impossible to tell from a ~regular sofa have gained it Lwide acceptance, IA sofa bed generally costs Ibout $80 to $100 more than a Good exterior workmanship usually tells You something about the interior. Look for straight, seams, sewn with thread which matches the material, good tailoring where buttons or decorations are applied. The skirt or kick- pleats should be lined, even and well-pressed. Feel the fabric and cushionîng to test for smoothness, payipig special attention to the padding at the corners of the arms and back. It's the little extras that sometimes indicate quality - a balancing feature that allows the sofa to be tipped forward for easy cleaning. A well known and respectcd brand name like Kroehler, a manu- facturer warranty, are also signposts to good quality. Don't go by the price. Some- times it's high simply because an expensive fabric was used. Whatever the price, consum- ers still find the soft bed a bargain because of its unlimit- ed uses. Parents often buy one of GLAMOU R FLL FASHION & HAIR SHOW October 2nd, 1974 The Salon of Josef in Ajax wiII be presenting a look at fali giamour fashion and hair. Previewing evening and bridai wear and the latest iii furs from Toronto. FREE COFFEE & GOOD COMPANY COME AND BRING A FRIEND Doors Open at 6 p.m. - Fashion Show 7:30 p.m. No Admission Charge 104 Harwood Ave., Ajax, Ont. 683m6611l )ex 655-~3301 ________________________________________ I - 1..;~~:. Glamour' Fashion and Hair Show On the 2nd of Ocetober at 6 p.mn. The Salon of Josef in Ajax wiil be presenting a look at fail glamour fashion and hair. Evening and Bridai wear wiil be shown along with the latest in furs fromn the Leader Fur Company, in Toronto. This exciting show is being presented by Pat Mazurek, a former Miss Toronto, and some of Toronto's top models wili be wearing the ciothes. One of the highlights of the show wiil be bridai outfits identical to those worn at Princess Anne's wedding. The show is being held at Salon, 104 Harwood Avenue, Ajax, where coffee and re- freshments will be served. THEGOOD WORD from the X3ibIe* 1 know that, whatsoever -Godf doeth, it shail 6e for- ever: nothing con 6e put ta it, nor anrything taken away from it: and God doeth it, that men should feor before hirn. Ecclesiastes 3:14 so that their teenager cari have a "living roomn" in his bed- roorn, or in order to convert a seldomn-used guest room into a place the family can enjoy. Newlyweds on a tight budget find it especially economical, since it provides an attractive solution to the space problem in a single-room. bachelor apartment. Kroehler Mfg. Co. Limited has produced several guides to furniture buying and furniture care. For your free copy write to: Furniture Information Cen- tre, 165 University Avenue, Toronto 1, Ontario. TH19 WEEKS PATTERNO9 UAUDREY LANE No. 3232 - Slim ponts are top- ped with crisp shirt. Bath fature yoke dotailing. No. 3232 cornes in sizes 10 ta 18. In sire 12 <bust 34) ponts toke 21/4 yards of 44-inch fabric, shirt, 2 yards of 44-inch. 1206 SUAR CENI[RPEC[ A Iocy 18 inch centerpiec. is worked in a popular star designt and fin- ished wiffi a pineapple .dging. Sand for No. 7206. Sand 50« for each dress potlern 30o for each nesdlowork pattern add 15« for each dres pattern, 10f for each needlswork pattern for moifing and haadllng) ta AUDREY LANE BSU. REA U, Morris PliIns, Ne.erseyO07930, i.