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We invite you to visit us and see for yourself 905.825.1247 112 third line, oakville, ontario l6l 3z6 www.ocsonline.org Dedicated to Higher Learning Oakville Christian School is committed to instilling confidence in young lives during their formative years, and cultivating in its students solid Christian character traits and values through a safe, caring, learning environment where every child matters. w w w .i n si d eH A LT O N .c o m O A K V IL LE B EA V ER W ed ne sd ay , S ep te m be r 14 , 2 01 1 1 6 Breakfast has long been referred to as the most important meal of the day. It is benefi- cial for students heading off to school to enjoy a meal before they catch the bus. Studies have found that children who eat a healthy breakfast have higher energy levels and better learning abilities than similar students who do not eat breakfast. Harvard University researchers found that those who eat breakfast are significantly more attentive in the classroom and have fewer behavioral and emotional problems. Many families find that time is not in abundance in the morning when they are getting ready for school or work. As a result, breakfast might be skipped in an effort to get to work or school on time. But families can skirt the issue of time with a few on-the-go foods the whole family can enjoy. Individually packaged yogurts make a healthy and quick meal for anyone in the family. A good source of protein and calcium, yogurt is also filled with helpful bacteria that promote digestive health. Microwaveable convenience foods come in various shapes and sizes. Choose the healthiest options among them, such as whole-wheat or multigrain waffles or pan- cakes. These foods are easy to heat and eat on-the-go. Keep a container of fresh fruit salad in the refrigerator. A bowl of mixed fruit is refreshing and healthy. Whole grain granola bars that feature fruit and nuts can be a quick meal and a satisfying snack. Smoothies made from fruit and yogurt are fast and can be stored in portable cups to take in the car on the way to school. The cereal aisle at the local grocery store is filled with healthy breakfast options. Cereal manufacturers are increasingly reduc- ing the sugar and boosting the fiber content of popular brands. It doesn't take long to enjoy a bowl of cereal, even one topped with banana slices or a few strawberries. Whip up a fast egg sandwich. Saute egg whites in a frying pan and place between two slices of toasted whole wheat bread. Make a batch of low-fat, high-fiber muf- fins over the weekend. Grabbing a muffin and a banana is an easy breakfast. Instant oatmeal is available in a number of flavors and is a very healthy and filling breakfast option. Create parfaits with layers of vanilla yogurt, fruit and granola. Use a sandwich or panini maker to cre- ate homemade breakfast tarts. Fill bread or pitas with fresh fruit or peanut butter and use the cooker to seal them shut. For families who simply can't get in the breakfast swing of things, many schools par- ticipate in breakfast programs. If children are routinely missing breakfast at home, find out how to enroll them in breakfast served at school. (MNS) Classical Ballet Preschool (Baby Ballet) Curriculum to Professional Levels (R.A.D. & Cecchetti) Recreational Division Professional Division Pointe Pas de Deux Character - Folk Dance Modern/Jazz Adult Classes Oakville School of Dance All classes taught by professionally certified teachers Founder & Artistic Advisor: Elizabeth Paterson Former Major and Childrens examiner for the Royal Academy of Dance (30 yrs.) Consistently voted one of Oakvilles top dance schools. Students perform with the Oakville Ballet Company in Oakvilles own The Nutcracker Offering classes in downtown Oakville and at our Glen Abbey Campus Ballet Training Since 1960 Amanda Bayliss, Artistic Director 260 Robinson St 905-844-7035 (also located in Glen Abbey) Offering the best in Ballet training since 1960. www.oakvilleballet.com / email: oakvilleballetinfo@cogeco.ca REGISTRATIONSON NOWIN PERSON ORBY PHONE Fall Registration f fHealthy, quick break asts or busy school mornings Fall Bridge Lessons Please call 820-5728(905) www.raynerbridge.com FOR BEGINNERS...8 weeks, $180.00 Monday evenings 7:30, beginning Sept. 19th Wednesday afternoons 1:30, beginning Sept. 21st FOR RUSTY PLAYERS...8 weeks, $180.00 Monday mornings 9:30, beginning Sept. 19th Wednesday evenings 7:30, beginning Sept. 21st Mississauga-Oakville Bridge Centre And The American Contract Bridge League BRIDGE GAMES FOR NEWER PLAYERS... Wednesday evenings at 7:15 - ongoing weekly Thursday mornings at 9:00 - ongoing weekly Friday mornings at 9:15 - ongoing weekly