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Dietary guidelines for people living with diabetes(NC)For the 3 million Canadians who ? One drink per day or lesson your levels and test more often. There regulate blood glucose peaks after a meal have diabetes, it can be a challenge to eat Men:are a number of new systems on the mar-and increase insulin sensitivity. right and control blood glucose levels. ? Two drinks per day or lessket that make testing simpler and faster Fibre from legumes, oat bran, barley Those who have recently been diagnosed (A 340ml serving of beer, a 45ml serv-than ever, such as Roche's AccuChek and certain fruit are believed to slow diges-with the disease must also learn new dietary ing of spirits and a 150ml serving of red or Mobile, which eliminates the need to han-tion and the absorption of carbohydrates. habits and pay much closer attention to fac-white wine all count as one drink.)dle used lancets or test strips and provides A vegetarian diet also contributes to tors like alcohol intake, vegetarianism and Eating away from homereadings in less than five seconds. And the achieving and maintaining a healthy body the food they eat when they are away from You will undoubtedly be called upon to portable, discreet and lightweight device is weight.home. Here are a few recommendations eat away from home from time to time, ideal when you're dining out.It is nevertheless recommended that that may help you in this regard.whether you are visiting friends or family or Vegetarian dietsvegetarians who have diabetes consult Alcoholhave a business function to attend. When More than 1.3 million or four per cent of with a registered dietician or nutritionist When you drink alcoholic beverages, this happens, don't hesitate to ask questions Canadian adults are vegetarians. Is this life-to help ensure they protect against any your liver prioritizes the elimination of about the food being served and bring a style choice off limits to people with diabe-nutritional deficiencies. For vegetarians alcohol from your body over the elimina-copy of your eating plan with you to help tes? Not at all! In fact, quite the opposite: the whose intake tends to be limited to a small tion of glucose. It therefore temporarily you make wise choices. higher fibre intake associated with a vegetar-variety of foods, supplements may be nec-traps the glucose and this, in turn, influ-Restaurant fare is often higher in fat and ian diet helps improve glucose metabolism, essary.ences your blood glucose levels.lower in fibre than homecooked meals. The Canadian Diabetes Association 2003 This can have an impact on the speed at Clinical Practice Guidelines for the Prevention which your system processes carbohydrates and Management of Diabetes in Canada there-and, consequently, cause your blood glu-Sore Feet, Sports Injury, fore recommends that people with diabetes cose to fluctuate more so than when you eat Painful Ingrown Toenails? limit their alcohol intake as follows:at home. Women:You should therefore keep a closer eye Plantar Warts? We can help!Exceptional footcare for all ages. 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