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Five simple substitutes that lead to a healthier diet(ARA) - Eating right is often easier saidmodify your diet instead of giving it a com-less flavorful. Here are fivecan help lower your choles-These simple substitutionsthan done. You like what you like, so break-plete overhaul.healthy substitutions to try onterol and green tea can helpcan provide great taste for aing old eating habits is never easy. That'sThe good news is subbing in healthier sub-your journey to better health:boost your metabolism. Likefraction of the calories andwhy sometimes it can be easier to slightlystitutes doesn't have to make your food taste1. Make things whole.soda, tea can also be quick,fat.Consider what type of bread,easy and refreshing - cold-5. Modify your meatpasta, flour and rice you arebrewed tea from brands suchintake. You don't have toregularly eating. Switchingas Teawan come in packagessuddenly become a vegetari-FOOT PAIN?to the whole grain versionsthat can be brewed in min-an, but try a stir fry usingTHE OAKVILLE FOOT CLINIC & ORTHOTICCENTREof these foods not only helpsutes.only veggies or substituteSERVING OAKVILLE & MISSISSAUGA SINCE 1982you cut down on calories,3. Watch where you start inground turkey for groundROGER D. NEWELL, D. POD. M., & ASSOCIATESbut also add nutrition tothe kitchen. Cooking more atbeef in your favorite recipes.Over 30 years in practice. Former Teacher, Toronto General Hospital.Former Consultant, Ontario Ministry of Health.your diet. Whole grain foodshome is a sure-fire way toBy making a similar substi-CHIROPODISTS - FOOT SPECIALISTSare also packed with fiber,reduce the calories you taketution once a week or more,Shin`splintswhich helps you feel full andin, but your cooking methodsyou'll consume less caloriesArthritic&SwollenbenthammertoesCorns&Wartsaids digestion.can be another place to makeand fat - and possibly discov-Joints2. Consider beverages.gains in eating healthier.er some tasty variations onDid you know the averageInstead of using butter, veg-your go-to dishes.can of soda contains aboutetable shortening or lard, con-You may find that someSoreAnklesacrhillestendinitis150 calories and no nutri-sider using olive oil, peanut oilsubstitutes actually makeents? On the other hand, tryor canola oil, which containyour diet more interestingHeelBumpsopting for tasteful beveragesless saturated fat.and give you more optionsthat have a neutral, or even4. Creamy substitutes.for healthy eating. As youa positive effect on yourWhen a recipe calls for heavywork toward eating healthi-crackedscaleyskinThickDiscolouredArchPain&health. For example, naturalcream, try substituting halfer, you ultimately have toToeNailsBallofFootTightnessHeelPainBunions(Spurs &Fasciitis)BurningandPainteas can provide addedand half or milk. Or usefind options you enjoy tohealth benefits - oolong teayogurt instead of sour cream.achieve sustainable andINSURANCE COVERAGECoverage is provided by most extended medical plans.Many services can be *billed direct*CLINICSERVICESCheck the label on the water you buyCustom made orthotics, orthotic shoes for foot, ankle, leg, and related back problems.No physicians prescription or referral required.(NC)Since you drink a lot of watermetabolic process and for strengtheningDiabetic, arthritic and general footcare. Physical Therapy. Nail Surgery. Sports Injuries.every day, why not drink the one that isbones, muscles, tissues and vital organs. Green Shield preferred providermore nutritious? A spring-sourced miner-If the water is bottled at the sourceHEELPAINal water is a very good start, as seen whenand naturally carbonated it tends to beUsually most painful when rising in the morning - and getting moving after sitting - caused reading bottle labels. even more beneficial. by a weakness of the main arch band pulling on the heel bone. The pain can extend into the A quick glance at Apollinaris, for exam-Keeping it as pure as possible is centralarch or ankles - called plantar fasciitis or heel spurs. Generally can be eliminated WITHOUT ple, delivers information on the content ofto its quality and it is of interest to notethe need for invasive surgery, painful injections, dangerous drugs or long recovery time. Effective conservative care can include comfort orthotic supports made from state-of-the-art several essential minerals. More informa-that naturally occurring carbonation haslightweight materials fi tting easily into regular shoes, physical therapy or home remedies.tion about this is online at www.apolli-the special ability to extract greaternaris.de. amounts of mineral nutrients from the lay-OAKVILLE: 627 LYONS LANE #205 (OFF CROSS AVE.)The body itself cannot produce theseers of stone. Do read the labels to under-905-844-0680minerals and yet each one is vital to thestand what you are drinking.www.oakvillebeaver.com OAKVILLE BEAVERThursday, January 20, 2011 16