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Help your kids eat healthy for lifeTips for keeping your fresh food fresh(NC)According to a newness program led by AstraZeneca(NC)North Americans throw Leave the stem and seeds intactstudy from the Produce forCanada and Physical and Healthaway nearly half of our food uneaten.if you're only using half a pepper orBetter Health Foundation, chil-Education Canada, At My BestWhether shopping for one or for thehalf a melon. The stem and seeds helpdren today are eating more fruitshas developed teaching tools thatwhole family, people are starting toto prevent the food from drying out.and vegetables. show kids just how importantskip buying fresh foods, seeing them Wrap washed and dried lettuceThe study found that kids(and delicious) it is to eat healthyas costly waste.leaves in a damp tea towel or dampSue Mah, registered dietitian andpaper towels.under the age of 6 increased theirfor life. renowned speaker, has a few simple Store asparagus stalks uprightLeaving the seeds in veggies keepsfruit consumption by 11 per centWith eye-catching andtips to help you keep your groceriesin a shallow pan of water, or wrap thethem from drying out.from 2004 through 2009, whileinformative posters, healthyfresh for longer.base of asparagus stalks with a dampconsumption for ages 6-12snack pictures and food-groupdays of purchase; use cooked left-Her first rule is the most simple:paper towel and place in a plastic bag.increased by seven per cent. flash cards, At My Best makesovers within 3-4 days.make sure you are getting the Fresh garlic, on the other hand,The numbers are encourag-learning about nutrition fun. Keep whole wheat flour, brownabsolute best price to begin with.will sprout if kept in the fridge; keeping, but there's still more workAt My Best also addresses therice, wheat germ and ground flax inYou no longer have to shop at pre-it in a dry, dark, cool place instead.to be done. emotional health of children inthe fridge to help them last longer.mium or expensive grocers to get the Find a similar dry, dark spot forA recent Canadian Heart andtheir teaching toolkit, and offersIn your pantrybest fresh foods. Stores like Walmartpotatoes, because they will shrivelStroke Foundation survey showstips and support for parents look- Store pasta, grains and rice in aSupercentres stock great qualityand turn green if kept in the light.that 70 to 80 percent of kids stilling to encourage the develop-cool dry location in the pantry.fresh produce, ensuring that price isIn your fridgedon't get enough fruits and veg-ment of their child's self confi- Practice the first in, first outno longer an obstacle to eating well. Keep milk and eggs in the cold-etables.dence confidence that will helprule. Use up the oldest cans first andFresh fruit and veggiesest part of the fridge, not on theSo how can you make surekids make the food choices thatput the newer cans at the back. For apples, keep them in thefridge door.that your kids' healthy eatingwill boost their health and happi-No one wants to waste theirfridge in a perforated plastic bag. Store raw meat on the bottomhabits continue to improve asness for the rest of their lives. money. Follow these simple tips toApples left at room temperature willshelf of the fridge.they grow? Find more information onlineensure that your food stays fresh andsoften ten times faster which can Use raw, fresh meat within 2-3A national school-based well-at www.atmybest.ca.delicious long enough to get eaten. lead to waste.days and ground meat within 1-2The OakvilleHearing CentreVisit Us for All of your Hearing Health NeedsNicole ClarkAudiologistOur Services Hearing Tests for all ages Hearing Aid Fittings Unlimited Follow Up for those purchasing Hearing Aids Specialty items - custom swim plugs, musicians plugs and noise protection plugs ADP DVA WSIB GreenshieldVoted Oakville's Best Hearing Centre 2008 2009 2010www.oakvillebeaver.com OAKVILLE BEAVERThursday, January 20, 2011 14