The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

 â- *»s ..ao^w^i „ •*•*,-.. fVli .,- .^ ri^c^':: .1 c-;: " -^c- a;,' VOL. 4.--N0. 5. iS^ MARKBALE, ONT., OCT. 11. 1883. No. 161. "IS PUBLISHED IcVFl^V THURSDAY EVENm3, At Mai'kdalo Ontario. ^1 I*eTi* ^^nixmn IM«l«* I.\ ADVANCE. C. W. RUTLEOOE. Editor Pbopkietor. SAMLEjl. WAHD£L,L., W' ELLDIGGKEANDDRII^ER. ATT, oidi'is piTjmpOy attended to. Kesi- ,kuce--iniJer'sfii)l,Oweu Sound. 122-35 B, Ghent, M,D., M.R.C P- S., O. Physician and Surjreon, Priceville, I'jMiluate of University. Vict. Cdllege. ,, New York, and 'Hou. (jradiui'fc, of the same, ., AVleth Medirial Insiitute. Opthalmic Hospital, N,Y. MemberColl. Physicians fe Surgeors,0. 104 J.P. MARSHALL, L.D.S. de:vtist, 7-1 KAOrATE OF TOEONTO SCHOOL \X I'f I'f'iitistry, will be at Eutledge s Hitcl, Miirkilale, on the 1st and ihird Wed- uesdiivof ciich raontli an J also at Munshaw's Ki'tel. Flfsherton, the day following the tliirtl Wednesday m each month for the prac uit' (if las inofessioii, hmiMV '.tth, 18S3. '122-74, Hegul. B' Frost ]Prr«ifc, lAKRlSTEllS, A.ylD ATTORNKYS-AT La U-, Solicitors iu Chancer v. Convey iucers. Ac, Owon Sound, have resumed at FlesiiLiUin, Office open tivery Thursdaiy,as Ufrei Fuost, J. W. Frost, Lli. B. County Crown Attorney. 1 J.iWASSO]^, BAIlItlSTER, MASTER A.NDDEP. BEG ill Clumccrj-, Notary Public, ConveyWi :er, ic. A MMBEH'^SF i^ABMS FOR SALE. OrncKsâ€" Owen S^ferad, in Vic.ker's Block Ponlitt St.; Branch office in Markdale, orer MeFarlaml's Store, on Friday and Saturday cverv wetik. o7-W Crewsoi'dr ]VInrri$on, SOLICITORS. CONVEY- BAIUU" -.r...,S( au-t;s, itc.'cte. OfFiLKs ill Owen Sound, Dafferin Block, over \V. F. Â¥ olf's Store *nd in MARKDA'LE; Over W. J. McFarl-ind's Store on Thursdy lUil Friiliiy of each week. t;s"FuKisto lend on reasonable terms. John CaKAsuK, Q.G 'Duncan MoBison Markdfi.le, March i«. 1882. 79-lv Alexander Brown. ISSUER of Parriage Licenses, Fire -and Life Insurance Agent, Commissifnei •n B. B. (fee. Conveyano*r and Licefised Anctionter forthC'CoantyollfOrey. Farmers, Merchtnts, and Land Sales, Punctually at- '•tended to and charges made very moderate. Priceville, Sef 1. 17. 1880. 1-"V Wm. Brotiv, ISSUER OF -MARRIAGE LICENSES, fec Ci)mmifisioner in B. R.fec. Conveyancing in all its biranehes promptlj attended to and carefully executed. " B.â€" Money to Lend oa Real Estate se 'Parity. W. G. RICHARDS, BlILDER, OONTRACTOR, ARCHI- i£CT. â€" Residence on Mill Street, JSark- •dale. Markdale. J«B, 21th, 1883. 1241T DRESS AMD MAPITLE PABIiOB. BneSop's boilding Markdale. AH kinds of ladies wearing apparel cut and m*4ein the very b*«et st^. 'bedding iSnits a Sp«iclaltT1^9.62 REVERE HOTEL, PROPRIETOR. THIS popular Hotel has changed hands and the above men cater to the wants of thepublip. Good vtabling aijd attentive hostlers. The best brands Ot liquor and cigars, goodtneals and comfd^tabie rooms, lar^e omm«rcial room. Barber shop in con- nection. 130-ly. CHATS'WORTH HClUSE (latk morrow house,) CHATSWORTH, On». 6. H. MATTHEWS, Propeietob, Ea«t €}rejrl£xllfMlll«n. The best brand of liqiioi^ and cigairs al- ways in stock. Good meals and oimfortble r6^s guaranteed. Good stabling and at- tentive htfstler. 114 COMMERCIAL HOTEL iPRICEVlIjLiE. Ont. I Large and commodious Sample Rooms Good Bed Rooms, c. The Bar and larde well supplied with the best the market af fords good Stabling and attentive Hostler's TH03. AtKINSON, Proprietor GIBSON McMillan, CONTRACTORS. Contracts taken for all kinds of AHD STONE WORK, Plain Ornamental Plastering. Calsomininq in all Shades anil Colors. BRICK Charges moderate and satisfaction guar- anteeH. Orders iSft at ahe Standard oflSce will receive prtjilipt attention. Markdale, Feb.'iSth, 1883. Ifi6-ly. GEORGE WILSON. Wholesale and Retail BUTCHER! BEEf!, JQRK OR MUTTON SUPJPLIET from a single pound to a whole carcass, at the lowest market prices. fl8H^ FOWL IN THEIR SEASON Fawners having Fat Cattle, Sheep, or Pigs to dispose of will do well to call at No. 3 Burns' Block, opposite the new Union Blo«k. Markdale, Oct. 25th, 1881 Union Carriage WA All work mftnufiactured from First Cuss Materiil In the Ltitest and Best Improved Style, «zid finiahod with Enerlisli Vamlsli. OYtL MRKDILE LODGt J' C. 0. 0. F. No. 78, will me* in their hall *« Moaday evei^ag, Oet. ISfli «* •«** â- o'olack p. m. 108 A. Turner, See'y, JOHN NOBLB, MARKDALE. GENER'LBLACKSMITH Horseshoeing A SPECI4ITY. Pilatinc i Trinming Rigs will reoeiTe prompt attentiMi. All Bepairs execoted in the shortest possible time consistent with good workmanship. Good Work a Speciality. Bemember the Shop, opposite the OieApcide D. J. SHANAHAN, Proprietor MatW ale. Pep, ted. 18S1. M. TaRTLING DISCOVERY! LO«T MANHOOO â- EITOIIIO. A TioMB efjToafliflil iBmradeaoe caMitf tan Decayi 1w»«b« DcsUUty, The annual Fall Exhibition of the East Grey Agricultural Society was held at Fksh- erton last week, and considering the mni^ drawbacks which farmers have had to coik- tend with this year, was a grand sucjoess. The aryotes exhibiteid in the hall wore placed in position the first day and prizes awarded On W«dd68day the live stock were taken to the show and judged. The attendance was Urge and much interest was displayed by the snectktctt's in viewing the various classes of horses and cattle aa Uiey were judged dur- ing the flay. The show of horses was, Very good and shows that increasing intere^is being taken in raising good horses in the (!;ounty of Grey There was a large number of thoroughbred and grade cattle, many of them Very fine animSris, and show a marked in^rovement on former yesrs. The show of sheep, pigs and f^VI was excellent.. There was a fine disply of busies, c§|piages, wagons and agrfcultural implemeat^. Although the. day was chilly there wis several thousand peodle on the grounds during the day. In the Society's large Hall was a magnifi- cent display in the various classes. All along one side was arranged the -several classes of grain, and it was quite' a sutprise to many to see the superior quality of the exhibits in this class, and the large number of bags shown. Bath fall and sparing wheat were exceedingly good. The barley was very fine in color. Oats and peas were good. The display of roots was very fine, particularly in onions, carrots, potatoes, celery and turnips. In dairy produce there was a good display. The disphiy in fruit and flowers was very fine. Apples, pears and plums were shown in great variety and occupied nearly the whole of one side of the centre table in the hall. Messrs. Doll t Brown of this place showed in a fine Iglass case a very handsome assortment of wishes and jewellery, which was much admired. Mr. John Gordon, of Flesherton showed several sets of neatly made and substanftal liarness. Mr. Hamil- ton, of Markdale, and Bulmer, of Flesherton had on exhibition fine assortments of phou)- graphs. The former taking first prize. There has generally been on Exhibitiou at the Earst Grey Show a number of fine draw- ings -and paintings, "but the display of i»orks Of art in this class this year is something remarkable, and some very beautiful draw- ings were on exhibition that would be a credit to any artist. The display of Ladies' Work and domestic mranufacturers were very fine, and many of tbe sanotoles exhibited were ex- ceedinglv neat kah wU done. We congratulate the society in their con- tinued success, having labored together with a will, in purchasing grounds, erecting a suitable hill and fence, and 'otherwise work- ing for the prosperity of the society they now enjoy the satisfaction of having the leading Exhibition in the county. The following is the prize list â€" Horses. â€" General Purpose Horses â€" 1st Geo. iiinwoody, Jas. MoJiullen, S Wylie. Draught Horsesâ€" S Stokes, Jas Mercer, S Stokes. Roadster Horses-*-? Johnston, J W H Johnston, H Heard. Carriage Horses â€"J. H. Hendersoc, J. MWrquig, T Kells. Buggy Horses â€" J R Trimble, A S Vandusen. J McMullen. Saddle llorse--W G Mofiat, E Davis, H Johnston. Draatght Brood Mare with foal by her sideâ€" W NichoU, D. McDon- aid, Alex. Henry. General Purpose Brood Mare with Foal by her side â€" T Elliott, G Glazier, J. McMurdo. Draught 2 year old Gelding or Fillyâ€" C James D Stinson. Draught 1 year old Gelding or Fillyâ€" J Mil- nor, Jas. Foyris. Draught Spring Foalâ€" J Myles, W Nichol, W. Brewster. General Purpose 2 year old Gelding or Fillyâ€" J Sew- art. H Hurd, J O'Brien. General Purpose 1 year old Gelding or Fillyâ€" T Mann, D Mc- Donald, J Holley. G«n.Purposespringfoal-.H Johnston. G Glazier, A Mercer. Heavy Draught Stallion 3 years old and over â€" J McLear. Heavy Draught Stallion S years and underâ€" J«s. Best Roadster StaJtioa 3 years and ovetâ€" J B. Trimble. Boadster Stallion 2 year* and under â€" J. 4 W. H. Johnston, EL Jobaston. General Purpose Stallion, S years and over â€" J It TnmbW. General Purpose 2 years and underâ€" B Pat- ton. Blood StaUion, with Pedigreeâ€" David MadilL Special by J. B. Trimble for Clear Grit Spring Foalsâ€" H Johnston, J W H Johnston. Special prize by B. Leaver, for Lord Byron Foal. Cattlk (Durham).- Bull 2 years and oyer â€" B Black, B Wright. Bull 1 year oldâ€" A Ueroer. Bull Calf age attachedâ€" B Plantt. B Leaver. Ciwâ€" E A W 8 O'Brien. 2 year old Heiftrâ€" B BUok. (Ayrshure.) yr'ling bull O Pickell. (Devons).- Bull 2 years and over â€" B Oliver. Bull 1 year oldâ€" B Oliver. Cow â€" ^B Oliver. Heifer Calf under 1 year with age attachedâ€" K Oliyer. For best Herdâ€" B Oliver. (Grades.)â€" Cowâ€" A White, W. PiokelL 3 year old Heiter â€" A. Cairns, B. Wnght. 1 year old Heiferâ€" B Wright, 1 sVj* 2nd- H. Caif, EA WSO'Brien.J Ferris. Pair working Oxenâ€" B Oliver, D Stinson. Pair S year old Steers â€" J B Thibodo.J Best. Pair 2 year old Steers- D MeMullen. Pair yewl • ing Steeraâ€" T Kells, J Soott. Sbup. (Long 1^od)â€" Bam aged^Wm. Hhepherdson. W Faweett A Sons. Shearling Bamâ€" W Sbepherdson. W Fawoett A Sons. Lambâ€" W Shepherdson W Faweett A Shi», W Shepheidmo. Pair aged Ewesâ€" W^aw- eett, W Sheidierlson, W Faweett 4 Sobs. Pair Shearlhig XfWes^W ShepheidMO. W Faweett 4 Sons, W Faweett 4 Sous ;^ Pair Ewe Lambsâ€" W Shepherpson, VT Fawieett 4 Sons, G Swanton. (Fine Wod Sheep.)â€" Bam agedâ€" J Beoreft. Bam Shearhngâ€" H D Irwin, J Howey. Bamb Lambâ€" J Howey, J Howey, ii Hprd.. Pair Ewe Lambsâ€" J Howey. SwiMK â€" (Berkshire at other Blaek Breed) Boar Agedâ€" J Johnston. Boar Pig, 1888 â€" Johnston. Sow agedâ€" W Campaigne, D Stinson. Sow Pig of 1883 â€" J Johnston. Js. Mercer. UnffuIkOr other White Breed.) â€" Boar, agedâ€" D Stmson- Boar Pig, 1883â€" J Howey, W H Campaigne. Sow Aged i). Stmson, B. Leaver. Sow Pig of 1883 â€" J JHowey. D. Stinson. PooLTBT. â€" Pair of Brahmasâ€" B Mont- gomery, D Swanton. Pair Leghtortts^-W Barnhouse. W. H CampaiKue. Pair of Hamburg«=-J Magee, B Lever. Pair of iHoudans-^W Barnhouse, W Barnhouse. jPair of Squishâ€" B Montgomery, B Mont- gomery. Pair of Game â€" Bobert Montgom'^):^ 1st 4 2nd. Pair of Alesbary Ducksâ€" G Swanton, W. J. Cooey. Piir of other Ducks â€" W liuChanan, sr., B Mont- gomery. I^ir of Turkeys â€" J Becroft, Jas. Brodie. Pair of Geese â€" B Mo«i%lg*Biery, J McAle^r. GsAif^AND Seeds. â€" Fall T^lieat, Clawson â€" B PlAtott, B Ruthven, J Hickling. Any other Variety â€" J Marquis, J. Miles, D Stin- son. Spring wheat artd other Grains. Gen^ see â€" J Stewar;, J Cameron. Glasgow-^J iMarquis, J Cameron, D Stinson. Russian â€" R Ruthven, J %tewai-t, tl Plantt. Any other variety â€" J Marqnis, J Cameron, J Stewart. Barley 6 rowedâ€" J Stewart J Brodie, J Bee- cruft. Oats, White, D Stinson, J Stewart, T Sells. Oats Black, D Stinson, J Beecroft W Norton. Peas Small. J Stewart, E Rut; ledge, A Carr. Peas, Large, J R Anderson J Myles, J Cameron. Corn, Yellow, W Norton. Col. Beans, J Ferris, J Brodie, J Magee. Peck Timothy Seed. J Brodie, A Carr. J Stewart. Roots and VEOETAfttES. â€" Potatoes, Cups, J Abbott, E. Rutledge Potatoes, Early Rose, J Farris, M P McMaster, J Best. PotaK)e8. Other variety, J W H Johnston, J Ferris. Col. Potatoes, Jas. Brodie, B Black. Mangold Wnrtzels, Globe, W H Campaigne, W Faweett. Mangold Wnrtzels, long, W Faweett. J G Carson. Turnips. Sweedish, G Swanton, W Robson. Turnips, other Field, R Black, J R Ander- son. Turn'ps, table. G Swanton, Wm. Buchannan, sr. Long Blood Beets, J J^'er- ris, W H Campaigne. Beets, any other kind J Ferris, J Milnor. Field Carrots, W Nor- ton, J R Anderson. Early Horn Carrots, J JFerris, J Milnor. Parsnips, J Ferris, W. Norton. Onions, from black seed. John Beecroft, Mrs. J 'Thompson. Potatoe Onions J Scott, W J Cooey. Win'stad Cabbage, W H Campaigne, W Barnhouse. Cabbage, Drumhead, H Mathewson. Mrs. J Thomp- J Mlinor. Rag Carpet, R Ruthven. J Milnor Pencil Drawing, Miia Ruthven, Miss Mc- Dowell. Water color Painting, A Armstrong Miss McDowell. Col. Paintings and Draw- ings, Miss A Armstrong, Miss McDowell. Plants. â€" Table Boquet, J Beecroft, Mrs. Vandusen. Foliage Plnnt. J Abbott, J Bee- croft. Geranium, Mrs. Vandusen, J Ab- bott. Fuschia. double, 3frs. iUcDowell, M P McMaster. Hanging Basket, J Beecroft. Calla Lily, S Damude. Heliotrope, J Bee- croft. Begonia, R Lever, Mrs. Bulmer. Collection Floi^rfi. J Beecroft. Collection Plants, Mas. 3/cDowell, Mrs, Vandusen. GlenelK Fall Show. son. Cabbage, any other Variety, H Mathew sota. Mrs. J. Thompson. Cauhflower heads, J Beecroft. Celery, Wbi-fie, W Barnhouse,.' J Ferris. Celery, Red. tf, Fe-ris, J Milnor, Squashes, Mrs. J Tkompson. Citrons, Mrs. J Thompson, W H Campaigne. To- matoes, smooth red, H Mitchell Fruits. â€" Crab Apples, J I Graham, Geo. Swantoa. Fall Apples, J Brodie, J Marquis. Wmter Apples, J Beecroft, W Norton. Fall i' Apples, R Rathven, J Marquis. Winter Apples, 1 variety^ E Dayis, H Mitchell. Fafi Pears, W Norton. R GUray. Pears, Winter, J Magee G. Stewart. Red or Blue Plums, W Norton, J H Heard. Yellow or Green Plums, E Rutledge, H Mitchel. Grapes, J H H^ard, J I Graham. Canned Fr*it. Mrs. S Damude. Mrs. W W Trimble. Dairy and Other Produce. â€"Money in Comb, J U Heard. Butter prepared for table, Mrs. J Abbott. Mr. H King, Mrs, J Aickling, Mrs. G Dinwiody. Butter, not less than 15 lbs, Mrs. E Rutledge, Mrs. J Abbott, Mrs. H Norton, Mrs, W Robson. Buttei, tub, Salted for keeping, Mrs. E Rut- ledge, Mrs. J Ferris, Mrs. H King, Mrs. J Abbott. Factory ^Glieese, G Stewart. Cheese, not Factory, Mrs. W Norton, Mrs. B. Black, Mrs.JMilfeor. In Implements 4 Machinery no prizes were awarded. The principal exhibits were J G Irving, Pumps A Dunlop, Sewing Machines H. Matbewson, pat*t Churns and Fanning Mills Thos EUiott, combined Broadcast Seeder, harrow and turnip drill (AS Van- dnsn, Massey's low down binder. Ploughs, Fanning nulls and Bakes. MAHurACTXTBEs. â€" Lumber Waggon, John Noble, J H Heard. Democrat Waggon, G Crnickdiank, J H Heard. Buggy, covered, J H Tnpper, H Mitchell. Buggy, Opi^n, J H Heard, Wilson 4 Mackechnie. Class M,â€" Set Heavy Team Harness, J Oeraon. Carriage Harness, J Gordon. Buggy Harness, J Gordon. Saddle and Bridle, J Gordon. Gents fine Sewed Boots, W Barnhouse. Gents Sfoga Boots, W. Barnhouse. Ladies Boots, W Barnhouse. Domestic MANCFAcrnuES.-.Blankets, home made, J Cameron, J Hickling. Fulled Cloth home made, J Cameron. Flannel, union, homemade, J Hickling, J Milnor. Stock- ing Yam, home made, J Cameion, J Abbott. Woohen Mits. J Cameron J MoOeo. Wool- lec Socks, J Cameron, S Stokes. Woollen Stockings. J Magee, W Norton. Patchwork Quilt, B Gihray, J Brodie Knit or Crotchet Quilt, W Norton, W Bobsou. Quilt any ^er kind. M Biu'ke, A Carr. CoL Berlin Wool work, J Milnor, J Mid^ton. itawd ing ib Cotton, Dr. Sproule, M Burke. Em- broider in Silk, B Butbven, J Miloor. Em broidery in Cotton S M HicVUug, B Butb- ven. Embroidery Wors ted^ J Milnor. Crotchet worii inOotton, B BJ^ven, B Gil- ray. Point and Honiton Laoe, J Mi'nor. Crotebet work in Wool, £ Davis, B Qilmy. Fane^ knitting in Wool, B Oiltay, J Mihior. W«olIm work on CMiTaae, A White J Mil- BNr. Needle work tmuunenteL Miss Mauee J MilBor. Man'ji Shirt, band made. Miss Matbewson. S Stokes. Bag Mat, W v Trimble, J Meraer. Loatf Bread. J Abbott. J Cameron. Maeiama Laoe, A Amwtnmg, JMiddleton. Leather work ornamental, B Butbven. Worked Slippers, E Damode, J Milnor. Tatting, S M Hickling. Wax Fruit, J Hilnor. Wax Flowers; L Arm- strong J MUaor. Col. Photographs, Jax. Hamilton. J Buhner. Penmanship, E Davis G-ayon Drawing, Miss McDowell, Miss A Armstrong. Cretonne Work, A Armstionj, [CoViihied from last week.) FruiT, "Winter Applesâ€" E. Davis, Robt Gilray. Fall Applesâ€" E Davis, D R EUis. Collection Applesâ€" E Davis, S Boyce. Crab Applesâ€" B. Gihray, J H Henderson, Pearsâ€" Robt Gilray, John McGee. Grapes--J H Heard. R. Giliay. Blue Plums- E Davis, R. McBride. Green Gag« Plums â€" E Davis, S. Boyce. Plums any other kindâ€" J H Heard, E. Rutledge. DAIRY. Tub Butter â€" Ist, E Rutledge, 2nd, special by Hill Bros., Wm. Robinson. 3rd. S. Boyce. Butter Rollsâ€" S Boyce, R Walker, H. MattttiMrson. Wheal flower 100 lbs. -1st, J W Ford, B Coleman. Bakers Brpadâ€" John Montgomery. Home made Breadâ€" S Boyce, H Matbew- son. Maple Sugar â€" C Littejohns, E. Rutledge, Honey in Comb â€" J H Heafd. Half Gal Maple Syrilpâ€" E Ruttedge, E Rutledge. MANUFACTUREBS. Democrat â€" J H Heard. Buggy â€" D J Shanahan, J H Heard. Pair Men's Boots â€" A Kay. Set Horse Shoes unfiled- D J Shanahan, Wm Mason. Pumpâ€" R S Rae, R S Rae. Cabinat workâ€" Fred Moflfatt, Fred Moffatt. Pannel Door â€" E Purvis. Wiudcw Sash â€" E. Laige, K Large. Cooper Wareâ€" T MuUarky, T Mullarky. Tinware â€" Haskett Bros. Drawing â€" Thos. Moffatt. doUection Pnotographs â€" Jas. Hamilton, Full chJth, homemade â€" Robt McBridei R. Wall er. Satinet, home-made â€" B Walker. Fancy Flannel â€" R. H. Stinson, E. Mc- Bride. Jair Blankets home-made â€" B. Walker, J, McGee. Pair Horse Blankets â€" R Watson. LADIES WORE. Pair Woolen Mitsâ€" T Davis, J MoGee. Patch Quiltâ€" R Gilray, Mrs. W. A. Rrown. Fancy Quiltâ€" R. Walker, R. Gilray. Log Cabin Quilt â€" R. Askin, B. Gilray. Embroidery in Cottou â€" R. Askin, Mrs. R. D. Biggar. Berhn Wool not raised â€" ^A Mercer, Mrs. E, D. Biggar. Fancy knitting ia Cotton â€" W Anderson, B Walker. Fancy knitting in Wool â€" Mrs. A. Turner. Braiding iu Cotton â€" Mrs. Dr. Sproule.MrA W. A Bn»vn Knitted Laceâ€" T Davis, J Brady. Collection Berlin Wool â€" Mrs. Haskett, Mrs. Turner. Gents fine shirt hand made â€" special by M. Byrnes, H. Matbewson, 2nd, Wm. Doug- lass. Rag Matâ€" J. Mercer, T. McNea. Mat any other kind â€" E. Large, Mrs. R. D. Biagar. lUg Carpetâ€" B Watson, B. Walkei-. CoDection Flowers â€" Mrs. Alex. Rutledge. The following were highly recommended. Wanzer Sewing Machines â€" A Kilboru. Maciawiue Lace â€" Mrs. B. Watson. Plougbs â€" Fsher 4 Pulfard, Walkerton. Fauuing Mill â€" McMillon 4 Co., Ji.stoweU. Don't RO to bed with cold fae^. Don't sleep in the same undergar- ments that^ are worn through the day. Don't sleep in a room that is not well ventilated. Don't sit or sleep in a draught. Don't lie on the left side too much. Don't lie on the back lo keep from snoring. Dou't try to get along with less than seven or eight hours' sleep out of twenty-four. Dnu't get oat of bed immediately on awaking. Don't forget to rab yourself well all over with crash towel or hands before dressing. Don't forget to take a good drink of pure water before breakfast. Don't take a long ^valk when the stomach is entirely eiftpty. Dou't eat anythiug bat well Qookec^ and nntritioas food. Dou't eat what you don't want just to save it. Don't eat between meals nor enough to cause uneasioess at mealtimes. Don't CHt the smallest m9r3el unle'^s huugry, if well. k .f. â- /â- â-  ggm iiiM liiiii iM