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OAKVILLE BEAVER Friday, May 29, 2009 · 36 HOME AND GARDEN Lifting tips for in the garden (NC)--Gardening can be fun, but it's the heavy lifting that's no easy feat. The following back safety tips can help you: 1. Stand close to the load to be lifted. 2. Place your feet shoulder-width apart. 3. Keep your back straight. 6. Keep the load close to your body. 4. Squat down to the object's level and test the weight 7. Pivot to turn and face the intended direction of 5. Use the strength of your leg and arm muscles to smoothly travel. Proceed with the load. and slowly lift the load. 8. Avoid twisting your body while carrying the load. 9. Bend your knees and slowly lower the load to its intended place. STUDIO ONE 50 $ Save 40 % 99 Save Save % 9 99 DESIGN & BUILD INC. BASEMENTS ADDITIONS WINDOWS · Licensed · Insured · WSIB Over 20 years experience Featured contractor on popular home renovation show 169 Save 60 $ 30 18 $ Save 99 905-257-3092 AWNINGS Call for a Free Estimate 25 Save % 150 Save $ 100 Sale prices in effect Saturday, May 30 to Friday June 5, 2009. While quantities last. Residential, Awnings, Canopies, Portable Shade Structures Enjoy the outdoors relaxing under a Sunguard awning manufactured with your choice of fade proof Sunbrella fabric, and powered by a reliable Somfy remote controlled motor. www.sunguardawnings.com Call us or visit our showroom at: 4090 Ridgeway Dr. #10, Mississauga DUNDAS & TRAFALGAR ROAD 400 Dundas St. East · 257-TIRE STORE HOURS: Mon.-Fri. 8:00am-9:00pm Sat. 8:00am-7:00pm Sun. 9:00am-6:00pm OAKTOWN SHOPPING PLAZA 550 Kerr Street · 844-0202 STORE HOURS: Mon. -Fri. 8:00am-9:00pm Sat. 8:00am-7:00pm Sun. 9:00am-6:00pm 905-569-8566 Monday-Friday 9:30am to 5pm Saturday 10am to 3pm Other Shade Products Available OAKVILLE