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www.oakvillebeaver.com The Oakville Beaver, Wednesday December 31, 2008 - 31 Seniors: Achieve your New Year's resolution to eat healthy Once winter arrives, many people tend to go into hibernation mode - high caloric comfort foods are what we crave and we certainly get our share of rich food during the Holiday period. However, for many seniors, these same delicious foods can come with a high fat and salt content that can affect their health and quickly derail any New Year's resolutions to eat healthy. The following are some healthy eating tips for seniors: · Eat nutrient dense foods such as whole grain breads and cereals, fruits and vegetables, legumes, fish, poultry or lean meats · Don't forget the fiber ­ not only are whole grained breads and cereals, legumes, and many fruits and vegetables nutrient dense, but also great sources of fiber to keep you regular · Don't skimp on flavour ­ replace salt with herbs and spices · Forgo heavy creams and butter for low-fat milk and cheeses and non-hydrogenated vegetable oils · Lean cuts of meat, such as chicken breast, pork loin are low in fat $3.99 Breakfast Special Mon.-Fri. 6:30am - 11am excluding holidays 3 Eggs, Bacon, Sausage or Ham, Home Fries & Toast Famous Giant 1 Pound Burger Pure Lean Ground Beef with all the trimmings! Dinner Specials Nightly ONLY $7.99! * Hot Hamburger * Hot Roast Beef * Hot Turkey * Hot Liver * Lasagna * Veal Parmesan * 2-Piece Fried Chicken (includes soup and choice of potato) · Fish, such as salmon or trout, offer Omega-3 and healthy fats and are an excellent source of protein · Choose your fluids wisely ­ regular soft drinks, fruit juices and alcohol are high in calories. As thirst is a poor indicator of hydration, striving to drink eight glasses of water a day will keep you well hydrated during dry winter months - News Canada porating orange juice into different meals and at different times of the day. In the morning, blend up a quick citrus smoothie or stir orange juice into your favourite yogurt to add a hint of citrus flavour. Orange juice is also a great natural energy drink or afternoon pick-me-up. In the evening, mix it with soda water or conjure up a citrus cocktail ­ a sweet end to a long day. Orange juice is also a welcome addition to homemade salad dressings, glazes, sauces, desserts and just about anything under the sun. - News Canada Buckets of Southern Fried Chicken 8, 12, 16, 20 and 24-Piece Available! · Fish and Chips Available · · Lunch Specials Daily · · All Day Breakfast Available! · Fully Licensed: Beer, Wine & Liquor Carry out available on full menu! Dinner % OFF ExcludesAfter 4pmSpecials 10 1 EXPIRES JANUARY 31/09 Energize every day with pure juice If you're looking for a quick and easy way to kick your health routine into high gear, consider this solution ­ drink a glass of pure fruit juice each day. While your schedule may not allow you the time for healthy meal planning, know that there are quick and healthy options that can fit into anyone's day-to-day routine. One of the easiest ways to stay healthy and keep your energy up is opting for a natural and nutritious choice found in 100 per cent pure orange juice. According to Canada's Food Guide, just a half a cup of orange juice (125 mL) is equal to one serving of fruit ­ one of the seven to eight servings of fruits and vegetables recommended per day for an adult population. Orange juice is a good source of protein and contains vitamin A, B and C, as well as potassium, folate and thiamin. If you're feeling stressed or sleep-deprived with such a busy schedule, you could be pushing yourself toward a run down and ailing body. Consuming vitamin C in orange juice can help keep your immune system strong and opting for calcium-fortified orange juice can help aid muscle function. If you're constantly on the go, remember that drinking OJ is a quick way to refuel on nutrients. Switch up your routine by incor- 649 Fourth Line (Speers & Fourth Line) Oakville 905.339.5545 MO'S FAMILY RESTAURANT Opening Special 12 oz. Steak $13.99 Limited Time Offer (Dinner only starts at 3 p.m.) Includes choice of potatoes or rice with vegetables Served with appetizer ­ Choice of Soup or House Salad · Falafe · Souvla · Shawarma · Taboule · Seafood Mixed Grill Breakfast Special $ Sleeman Draught 3.49 with 2 eggs, bacon, sausage or ham (the way you like it) $ from 3pm - 5pm 3.75 DAY OPEN BOXING th 6 December 2 m from 8am-3p & Lunch & Dinner Specials Fresh Daily ­ Take Out & Catering 467 Speers Road 905-844-7485 Hours: Monday to Saturday 7am-8pm Sunday 8am-4pm Dorval AY NEW YEAR'S D from 8am-3pm January 1st 905.338.1888 OPEN: Mon.-Thurs. 11-11 Fri.-Sat. 11-11:30 Lakeshore Rd. Kerr 134 Lakeshore Road West, Oakville