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www.oakvillebeaver.com The Oakville Beaver, Friday March 28, 2008 - 33 Want to set up a gym? We can help. Getting in shape at home or in the office For the price of buying your own exercise equipment, it is always more cost effective to join a fitness facility where a variety of commercial items are available for a faction of the cost. However, for reasons such as time, accessibility, and physical restrictions it becomes difficult to make the commitment to join. So, with the best of intentions in mind, people buy their own equipment only to soon after find it gathering dust. Why does this happen? Mostly it is because they have bought the wrong items and don't know how they should be using them based on their physical abilities and goals. It is important to create a personal space that is conducive to exercise. Most will set up equipment in the same area as the furnace without any thought as to how this is affecting them psychologically. It becomes a very unpleasant process instead of a rewarding experience. Home and Corporate Fitness Design will recommend and supply the proper equipment, and construct a personal area if required, where you will look forward to spending time and getting in shape. They will put together a safe and effective fitness program for each individual who will be exercising. Their 12 years of professional fitness experience gives them the expertise to handle any age or physical restriction, as they are kinesiology based. Whether you are a busy corporate executive, a time restricted stay-at-home Mom, a person with physical limitations or have a child who needs to exercise, this is the company to call. Call: Home & Corporate Fitness Design for a free consultation. 905-849-7900 HOME + CORPORATE Fitness Design 2 years experience in the fitness industry. We design ailor made home and corporate fitness facilities. No project too large or too small whether it's 10,000 sq. ft. or a room 10' x 10'. What we do: Analysis of workout area and physical needs. Equipment recommendations and/or layout of workout area. Design and construct an attractive, comfortable, workable fitness area. Set up individual workout programs based on personal capabilities and goals. Take into consideration any physical limitations and goals of clients. "House call" services available: Personal training Group classes No matter how large or small the project we will help you get started on the right track. This is the ideal solution for both adults and children who are not finding the time to keep healthy. Preparing your lawn for spring With the warm weather approaching it is the perfect time to get your lawn ready for the spring season. Here are some tips to help ensure your lawn gets a healthy start this season. To ensure even thawing and prevent diseases like snow mould, remove snow piles from your lawn or spread the snow evenly across the lawn. Clean unwanted debris that may have accumulated over the winter months. Aerate and weed your lawn to improve water, air and fertilizer uptake. Choose a manual weeder like the Fiskars telescopic stand up weeder that removes the entire root of invasive weeds, eliminating the need for herbicide use. Healthy, thick lawns naturally deter weeds and other pests. In preparation for the spring gardening season, check your equipment to ensure it is in good working condition. Don't forget to sharpen the blades on lawn mowers and weeders. Purchase a composter and get started on turning household waste into organic fertilizer for your lawn and garden. -News Canada A hassle-free "Turn key" Fitness & Health Solution. Call for a free consultation at 905-849-7900. A New Way of Finding More Personal Time! Follow the Dream Concrete Trimmings has been in operation since 1987. We are commited to superior workmanship and customer service. We have been a continuous supporter of the Oakville Community. Our firm specializes in the expose aggregate (pebble concrete). Our main focuses are driveways, french curb, sidewalks, patios and garage floors. Our work consists of top quality product. Form, pour and finish to our customers satisfation. SINCE 1974 EXPOSED AGGREGATE (Pebble) Celebrating 15 years of serving elated clients with exceptional quality and value. · DRIVEWAYS · FRENCH CURBS · PATIOS · STEPS · WALKWAYS · GARAGE FLOORS uality At Its Best! Call Fernando FREE ESTIMATES 905-844-5518 www.concretetrimmings.com