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www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday January 19, 2008 - 23 H E A LT H & W E L L N E S S IT'S IN YOUR HEART TO GIVE 905-338-3873 Naturopathic Clinic Open House Saturday, January 26th, 2 - 5 p.m. Pathways Naturopathic Clinic welcomes Erika Ristok, B.A. (Hons.), N.D. 10 years clinical experience Dr. Erika Ristok, B.A. (Hons.), N.D. Doctor of Naturopathic Medicine 2352 Lakeshore Rd. W., (Bronte) Oakville (905) 699-3898 www.erikaristok.com www.ymcaofoakville.com af Come in and Meet Julie! M Harmony Health & Wellness · BACK PAIN / SHOULDER PAIN? · STRESS RELIEF youth and energy, but take that and finish it off with amazing self-control and you've got a powerhouse package. Julie shares her zest for sports and recreation with everyone she meets at the Y, where her co-workers say that her `enthusiasm is contagious...people that work with her want to try it too...' That is a good thing, because she finds that it's not easy for people to get on the right track with fitness. "I encourage people to start slow, but be consistent and try to come in 3 or 4 times a week. It's going to be hard at first, but over time you'll see improvement in your strength and cardio. If you've been sedentary, it takes time to build your heart rate." Look for Julie at the YMCA of Oakville. She's just one of the many talented staff members who are ready to help get you on the path to health and wellness. HOURS: Tues.-Sat. 10:30-7:00 pm, Sunday 12:00-6:00 pm Trafalgar Rd. Rd Eighth Line To Book An Appointment: Dundas St. Cdn. Tire Harmony N (905) 257-1228 530 Post Ridge Dr., Oakville (Dundas & Trafalgar, opposite Canadian Tire) Upper Middle Rd. 410 Rebecca Street Oakville, ON L6K 1K7 Telephone: 905-845-3417 Facsimile: 905-842-6792 E-mail: customerservice@oakville.ymca.ca