The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

www.oakvillebeaver.com The Oakville Beaver, Wednesday December 12, 2007 - 15 Healthy habits for the New Year · Include at least one serving of vegetables or fruit at every meal and snack · Use pre-washed, bagged lettuce and pre-cut fruit or vegetables to save time · Frozen and canned fruit (packed in water or juice) and frozen or canned vegetables (low sodium) are also healthy and convenient choices · Learn to better manage stress using techniques such as meditation and yoga · Get at least eight hours of sleep each night · Aim for 20 to 30 minutes of daily physical activity such as walking or stair climbing · Take a daily multivitamin to help supplement any nutritional gaps in your diet - News Canada Discover the taste of Japanese cuisine at Ami Sushi Come and experience the true freshness of Japanese cuisine at Oakville's Ami Sushi. Chef and owner Woody Heo prepares a wide assortment of fresh and seasonal food daily. With over 150 dishes to choose from including sushi, sashimi, tempura teriyaki, noodles and Korean BBQ, you won't be disappointed. Heo beings over 10 years of cooking experience and after owning Sushi Hanabi in Toronto for two years, he decided to relocate to Oakville and opened this location in July 2006. "Oakville is a very nice, calm, and pretty town." They have just re-opened their newly renovated restaurant with modern Japanese style. "We offer private dine-in booths and we have a sushi bar where you can talk with the chef and see what he's cooking." Ami Sushi has a warm and comfortable atmosphere, where Japanese music plays throughout your meal and their friendly servers are dressed in Japanese costume. Ami Sushi is the proud winner of the Oakville Beaver's Readers' Choice Award for Best Japanese Restaurant. Heo believes that's because they provide "The best service and customers just love our food." Heo uses only high quality ingredients in all of their dishes and only fresh ingredients for sushi. There are countless varieties of sushi rolls differing in ingredients and thickness. "We have the most in Oakville with more than 50 rolls to choose from." Some of their other specialties include Japanese seafood and steak dishes, fresh fish as well as a variety of cooked fish options. They also offer a wide collection of Sake to accompany your meal. Their menu includes many healthy options and vegetarian options, something for everyone. Ami Sushi features eight different Zen Combos to choose from that combine the sushi bar and kitchen menu together for just the right mix and delivery is always an option. So visit Ami Sushi and enjoy friendly service, beautifully displayed meals like a work of art, and a taste that will have you craving more. LICENSED UNDER A.G.C.O. THAI & VIETNAMESE CULTURAL CUISINE · · · · · Falafel Shawarma Souvlaki Taboule Mediterranean Seafood Menu Oakville's Newest Upscale Sports Bar NOW OPEN! Join Us! All one has to do is savour the tastes of Siam Land of Smiles for specialized Vietnamese and Thai cuisine. ROYAL WINDSOR DRIVE FORD DR. CORNWALL WINSTON CHURCHILL PHO tasty TAKE OUT DELIVERY LUNCH EXPRESS PICK-UP e Join th ere! ph atmos Dorval 905.338.1888 Kerr 134 Lakeshore Road West, Oakville 1540 North Service Rd. at Third Line www.tincupsportsgrill.ca OPEN: Mon.-Thurs. 11-11 Fri.-Sat. 11-11:30 Lakeshore Rd. 905.469.1441 2300 Royal Windsor Dr. NOW OPEN Mon.-Thurs. 11am-9:30pm, Fri.-Sat. 11am-11:00pm, Sun. 11am-7:30pm 905.337.8888