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28 - The Oakville Beaver, Friday October 12, 2007 www.oakvillebeaver.com Exercise can make you younger October 14th to 20th E Customer Appreciation Day Sunday, Oct. 14th, 1:00-5:00pm, all Branches Free refreshments, Prize draws @ all branches An Evening with Kathy Kacer Family Reading Series: Learn from our Past Tuesday, Oct. 16th, 7:00pm Central Branch Auditorium 120 Navy St. ­ FREE, please pick up tickets An Evening with Dianne Rinehart Educate a Girl ­ Change the World Thursday, Oct. 18th, 7:00pm South Atrium, Town Hall Tickets: $10* Refreshments provided *Tickets available at all branches or call 905-815-2014. We're giving away great prizes during Public Library Week! Join Us xercise and regular physical movement may be a part of every day life for most of us, but it can present more of a challenge for some. That's why the Peter Gilgan Family Y introduced a new class to the Y this fall ­ `Adults in Motion' (AIM). Adults in Motion is a land and water based exercise program designed to meet the needs of the older adult, or the adult with physical challenges who needs a more gentle program. YMCA trainer Susan Andrew explained that AIM is ideal for those with osteoporosis, arthritis or joint injuries, or back problems. "The pool is a great environment for exercise and the impact on joints is reduced which becomes more important as we age. Your heart rate is actually lowered when you exercise in the water, because the pressure of the water assists the heart in circulating the blood." Susan commented that it is never too late to start an exercise program, and `pumping iron' is really not what it's about. "You can use light weights and resistance bands to increase lost muscle strength and mass. That's why it is important to exercise on the land as well as in the water." AIM land exercises are often done using a chair for balance or sitting, and incorporate both strength and flexibility. Canadian research has shown that regular resistance training appears to reverse the signs of ageing in the muscles of older adults. So you get not just stronger muscles, but younger muscles too. Strength, balance and flexibility are not the only benefits of regular exercise. Regular physical activity can also reduce the risk of heart disease and stroke, lower blood pressure, improve cholesterol levels and reduce the risk of diabetes. So three times a week, the AIM group gets together at the YMCA of Oakville to learn, meet new friends, and put a spring back into their step. For more information about taking the first step to a more youthful life, call the Y at 905-845-3417, or go to www.ymcaofoakville.com. Your spirit, mind and body will all thank you. -- Submitted by the Oakville YMCA. The Regional Municipality of Halton www.halton.ca Connect with Your Future Job Fair Thursday, October 18, 2007 Burlington Convention Centre 1120 Burloak Drive, Burlington 12:00 p.m. - 5:00 p.m. · · · · Access to employers from a variety of industries Free résumé assessments Admission and parking are free Come prepared . . . Bring your résumés! Dress for success! ROB SZABO MANTECA TAPEIRE: DRIVEN BY RHYTHM Friday Oct. 19th Saturday Oct. 13th Thursday Oct. 18th & FRIENDS Join this Juno Award In the Studio Theatre. Saturday Oct. 20th winning group in one James Devine's A "gifted musician" of the highest Join "That Canadian TAPEIRE is raw, with "a voice of anticipated reunion Guy" Glen Foster and exhilarating Celtic tremendous power and tours of the Latin jazz, friends Tony Krolo and passion with original whimsy", Torontothird world rhythms Humble Howard based singer-songwriter and synthesizer "pan live music and dance. It Glassman (all three is the next generation comedians are Oakville Rob Szabo is a tireless fusion" style that touring troubadour combines tribal and hi- in Irish tap fusing the residents) in a tour sounds of dance, fiddle, de farce about Canada and a songwriter of tech influences with vocals and percussion. the highest caliber. jazz improvisation. and Oakville. "THAT CANADIAN GUY" Some participating employers include: · · · · · · MDL Ron Edwards YMCA Region of Halton Civello Salon and Spa The Home Depot Halton Catholic School Board · Gordon Food Services · Cogeco Cable Canada · The TDL group · Evertz Microsystems Ltd · Jan Gelderman Landscaping Ltd · Blockbuster · Orlick · Goodlife Fitness Clubs · The Bay · Holiday Inn Select Hotels & Suites · High Tech Communications · Core-Mark International · Sears · Securit · Longo's All performances are at The Oakville Centre for the Performing Arts To order tickets call 905-815-2021 or 1-888-489-7784 For further information contact Halton Region 905-825-6000, ext. 7121 or email: employmentservices@halton.ca 1151 Bronte Road, Oakville, Ontario L6M 3L1 Tel: 905-825-6000 · Toll Free: 1-866-4HALTON · TTY: 905-827-9833 www.halton.ca 121007 Order on-line www.oakvillecentre.ca