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www.oakvillebeaver.com The Oakville Beaver, Wednesday March 7, 2007 - 15 Gege's Pizza $ sr r on 1 MEDIUM PEPPERONI PIZZA ly 134 Speers Road (west of Kerr Street), Oakville 6 00 905-844-4711 Pick-up & delivery. See store for details. TM Kids Eat FREE Enjoy a hearty and healthy lunch Establishing healthy eating habits at every meal can reduce your risk of cancer. Eating a variety of foods each day helps you make smart choices and eating different foods makes it easier to get all the nutrients needed for good health. "With healthy choices, you're less likely to end up eating too much fat or salt and eating too little fibre," says Rowena Pinto, director of prevention and public issues at the Canadian Cancer Society. Whether you're packing your lunch before heading to work, or ordering off a menu, here are some easy, and delicious, healthy suggestions: · Add vegetables by enjoying a salad. Choose nutritious greens, such as spinach and romaine lettuce, and then pile on colourful vegetables or fruit and add a low-fat dressing. · Include lettuce, tomatoes, sprouts and other vegetables in your lean meat sandwich. · Try favourite sandwiches on whole grain bread or stuffed in a whole grain pita pocket. · Comfort yourself and boost your fibre intake with a big bowl of barley, lentil or pea soup. In the summertime, enjoy a cool, refreshing gazpacho. · Feast on chilli for a tasty, high fibre lunch. · Balance your lunch with vegetables, such as carrot or celery sticks, on the side. · Finish off with a piece of fruit, a canned fruit cup and/or a low-fat yogurt for dessert. More healthy eating tips are available online at www.cancer.ca. - News Canada Every Day In March Break! ONE CHILD EATS FREE* FROM THE LITTLE BUDDIES MENU WITH THE PURCHASE OF ONE ADULT ENTRÉE *Valid for kids 10 and under. Not valid in conjunction with any other offer. Taxes not included. Dine in only March 12th-March 18th AMC Theatres (QEW & Winston Churchill) For reservations 905-829-3233 GRAND OPENING MARCH 10th, 2007 · Door Prizes · Beer Sampling · · Free Appetizers · The STOUT MONK offers a wide selection of tasty appetizers, salads, soups and Pub Fare for your dining pleasure. We have 16 different beers on tap so that there is a large variety of the most popular ales and lagers to quench your thirst. THE STOUT MONK'S Daily Specials OAKVILLE"S NEWEST BRITISH STYLE PUB Featuring 20 Different Beers Serve grapefruit juice in creative ways · Keep 100 per cent pure Florida grapefruit juice in your refrigerator in single size servings. Grab one and go. · Enjoy a frozen smoothie by blending pure grapefruit juice, a few berries, and a cup of yogurt. · Freeze pure grapefruit juice in ice cube trays. · Blend grapefruit juice with sparkling water for a refreshing energy boost. · Try replacing lemon and lemon juice with 100% pure grapefruit juice in a recipe. More information is available online at www.floridajuice.com. - News Canada GRAND! PRIZE RAFFLE - 32" Flat Screen Television WEEKLY SPECIALS 1/2 price Wings 1/2 price Nachos 1/2 price Burger & Fries Make your own Pizza $7.99 Steak Sandwiches Wings & Beer Children Eat Free MONDAY - Wing Night and BUD & BUD LIGHT TALL CANS Y at a featured price. TUESDAY - $5.00 APPETIZER NIGHT (except the MONK NACHOS) Y and KRONENBOURG TALL CANS at a featured price. WEDNESDAY - PELLER & PASTA NIGHT. A glass of Y Peller House Wine and our featured PASTA. THURSDAY - Specially priced BUTCHER BLOCK meat specials. Y FRIDAY - SEAFOOD night. Y Daily SATURDAY - PRIME TIME SATURDAYS featuring our Y Luncheon 10 oz. PRIME RIB DINNER Specials We look forward to your visit and we know you will enjoy the experience. Watch Join us for a Guinness on St. Patrick's Day The Games Here! Saturday, March 17 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Prizes & a Special z p Irish Menu $5 per visitor 231 Oak Park Blvd. Oakville, Ontario Telephone: 905-257-3620 www.greyfriarspub.com Coupon Not valid with specials expiry date: Apr.31, 2007 EST. 2006 Located in Oakville, on the southeast corner of Dundas and Neyagawa (905) 257-4004