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The Oakville Beaver Weekend, Saturday March 3, 2007 - 15 HEALTH Leading a healthy lifestyle starts at an early age. Lisa, Lisa Newman, Co-ordinator of Health, fitness and recreation at the Oakville YMCA, explains, "Being physically active as a teenager sets groundwork for future healthy habits that include a routine of regular exercise," she says. "Between the ages of 13 and 16 we develop critical bone mass that we need to support us for the rest of our lives. Exercise and calcium are extremely important during this growing stage. " The Oakville YMCA offers great programs that any teen will enjoy. Activities like: YBC Basketball league for ages, Strength training in our wellness centre for teens aged 14 to 16, after completion of a 3-hour training course that reviews the basics of safety, nutrition and exercise for growing bodies. " It's important for teens to exercise sensibly as these are the growing years and injury is possible. Teens Beauty is a state of being Model's clothing from: WINNERS Model's clothing from: LULULEMON POPULAR FASHIONS TRENDS OF 2007 FOR TEENS 2007 calls for many new trends in teen fashion, especially when it comes to girls-wear. The shelves of Oakville retailers are practically overflowing with this season's latest trend: the skin- ny jean! These 80s inspired jeans have worked their way back into the hearts (and wardrobes) of most teenage girls, and show no sign of stopping anytime soon. But of course, no teen girl's wardrobe would be complete without vast amounts of tee's, cami's and cropped jackets for layering. Layering is all about having fun and experimenting with colour. This season is welcoming a new generation of well dressed, fashionable young men. Colours that compliment your skin tone, hair and eye colour are a must for all teenage boys. Young men are also catching onto one of this season's biggest trends: layering! Boys are perhaps a little more subtle in their layering techniques than girls, but their efforts are certainly applaudable. This season, teen boys can achieve the layered look with tee's, polos, and sweaters- items that are staples in every wardrobe. Baggy jeans are a thing of the past, and most people are hoping that's where they will stay. The most popular and flattering look for teen boys is a boot cut jean- straight legged, with a slight flare. The next time you hit the mall find something that tells the world who you really are; don't be afraid of selfexpression! Thanks to our experts: YMCA OF OAKVILLE, 410 Rebecca Street, 905-845-3417 Finding inner beauty in a world fixated on outer beauty is a challenge! How are you supposed to feel good about yourself when every medium promotes a distorted view of beauty and is designed by nature to make you feel inadequate? What is beautiful, have you stopped to ask yourself that question? Beauty does not lie in a brand name, a shade of lipstick, nor in a hair colour - beauty lies within you. Beauty is a state of being that cannot be bought. Who we are on the inside is what we radiate on the outside. Ultimately, true beauty is about self love and respect. It's about knowing that you are perfect just as you are. Sure, having nice things is great, and owning the latest fashions is cool, just remember that they do not define you, nor are they the source of beauty ­ that is you, and you alone. Provided by Aurea Crotty, AICI, President, Coutura Image Consulting Inc. 3376 Hayhurst Cresent, Oakville, 416.882.1044 www.couturaconsulting.com Help us build Strong Kids 905-845-3417 Donate today @ www.ymcastrongkids.ca y y g