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www.oakvillebeaver.com The Oakville Beaver, Friday January 5, 2007 - 11 From resolve to reality The New Year has come, and with it the list of resolutions; work out more often, lose weight, eat healthier. How many of us place these resolutions at the top of our New Years list? Setting New Year's resolutions is a timehonoured tradition, but many people lose their resolve after a month or two. Make an Image To achieve success it's important to figure out exactly why, what and how you want to change, and to `picture' the results. You need to create a mental image of exactly what it looks and feels like to do whatever it is you resolve to do, whether it be eating better, exercising more or losing weight. You need to own this image in a way that is similar to watching a movie. Think of the process as if you were an architect who is resolved to build the best house ever. For the house to be built there must be a clear and specific vision in the architect's mind of what the house will look like, who it is lifestyle, a stronger body ­ the goals can start big, but eventually they must become specific. · Decide you are ready to do it ­ rather than just wanting it you have to commit to it and believe you can do it and will do it. · Decide what success will look like and what your milestones (mini-goals) will be along the way. · Plan on how you will reward yourself for ongoing successes. Perhaps a new pair of running shoes or a day at the spa. So, that is the secret to keeping your New Year's resolution. Live as if you are already doing it and your resolve will become your reality. This article was written by a member of the Wellness Staff at the YMCA of Oakville. For this article and more health information and tips, go to www.ymcaofoakville.com, and look under Programs/Y Adult Health News. -- Submitted by the Oakville YMCA. www.oakvillebeaver.com WANTED: COMMUNITY MEMBERS The Halton District School Board requires a maximum of three "members-at-large" to serve on its Special Education Advisory Committee (SEAC). The Committee, an advisory group to the Board, will bring forward information and recommendations regarding programs and services for exceptional pupils. Two trustees and 12 members representing local associations also serve on SEAC. The "members at large" must have the following qualifications: · a Canadian citizen of the age of 18 years or older · a resident within the jurisdiction of the Halton District School Board, and · a public school supporter A Board employee is not eligible for appointment. Interested community members should submit their application (resumé) with a letter indicating what strengths they would bring to this position, to: Wayne Joudrie, Director of Education Halton District School Board 2050 Guelph Line, Burlington, Ontario L7R 3Z2 Deadline for applications is Tuesday, January 9, 2007. Interviews will be scheduled following the application deadline. being built for and how it will be constructed. In other words, there must be a plan, and that plan must clearly establish a step-by-step process from beginning to end. Architects don't simply try to build a house; they know they will build it because they have a clear goal and a well defined plan to reach it. Suggestions for Change With this in mind, here are some practical suggestions to help you achieve your New Year's resolution: · Make a plan ­ how will you do this, what and who will provide support, what potential barriers do you face and how will you overcome them. · Determine what it is you want ­ weight loss, healthier Gillian Tuck Kutarna Chair of the Board Wayne Joudrie Director of Education EMPLOYMENT RELATED LANGUAGE TRAINING FOR High Level LINC AND ESL Students OAKVILLE ADULT LEARNING CENTRE 171 Speers Road 200 hours - classroom instruction and 40 hours - job placement component BOXING EXTENDED! WEEK BLOWOUT SALE DUE TO OVERWHELMING DEMAND, LA-Z-BOY FURNITURE GALLERIES IS EXTENDING IT'S BOXING WEEK BLOWOUT SALE. Mornings & Afternoons Registration starts Jan. 8/07 For more information call: [905] 849-7555 ext 223 Sponsored by: Citizenship and Immigration Canada In partnership with Halton Catholic District School Board HURRY IN! THE SALE ENDS ON SUNDAY! 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