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Everything You Always Wanted to Know About Art But Were Afraid to Ask: Art and the Media presents jourâ€" nalist Robert Fulford, 7 to 9 p.m., Gairloch Gardens Education Centre, 1306 Lakeshore Rd. E. Information: 844â€"4402. Series of speakers presented Oakville Osteoporosis Support Group meets, 1:30 p.m., Oakville Bone Centre, 331 Sheddon Ave. Information: 827â€"6750. Walk the World for Schizophrenia Research, 1:30 p.m. from the Kinsmen Pine Room, Oakville Arena. Registration between 1 and 1:30 p.m. Information: 632â€"0867 or 681â€"1883. Ladies â€"Pickâ€"Up _ Volleyball, Chisholm Public School, 8 p.m. Information: Lin Kranz, 844â€"6770. | MONDAY OCTOBE Walking is probably one of the most overlooked and underrated forms of exercise, yet the benefits of walking are many. It is an ideal way to control weight. It strengthens the heart and lungs. It shapes and tones the muscles. It reduces stress and increases energy levels. If you are thinking about starting a walking program, there are a few guidelines you should follow so your activity will be both enjoyable and beneficial to your health. While certain aspects of aging are unavoidable, leading researchers are uncovering new evidence every day that many of what had been considered consequences of the natural aging process are really just the results of poor lifestyle habits. One of the most important areas influencing the strength, energy and flexibility associated with youthful health has to do with spinal health. As a person ages, muscles which maintain normal spinal alignment tend to lose their strength and tone. The vertebrae then become misaligned, which can affect spinal nerves leading to the major organs, joints, and tissues of the body. Serious problems such as arthritis, hypertension, constipation, and other digestive disorders may result from such nerve interference. Regular chiropractic adjustments help to ensure an uninterrupted nerve supply to keep every part of the body functioning at an optimal level for the longest possible time. It can make youthfulness a questlon of vibrant health rather than of one‘s physical age. ver the centuries, the quest to find the magical "Fountain of Youth" has been unending. Not only would we all like to look younger, but we‘d also like to feel younger. For most of us, feeling younger means having more energy, more flexibility, less aches and pains, and the ability to keep doing the physical and mental activities we enjoy. Plan on walking three to five times a Chiropractors take a holistic approach to health care PUD Trafalgar Toastmasters meets, 7:15 week. Exercising less than three times per week does not contribute much to cardiovascular fitness. Exercising more than five times per week produces no greater improvement and it also increases the risk of injury. You should walk for a minimum of 15 minutes each time, not including warmâ€"up and coolâ€"down. Each session should include a 5â€"10 minute warmâ€"up period in which you exercise the same muscles used during your walk. You should also allow a 5â€"10 minute coolâ€"down period of low The proverbial "Fountain of Youth" is not all fantasy. It exists in each one of us. It is the result of a "chiropractic lifestyle." By combining good nutrition, adequate rest and regular exercise with proper spinal care, we can all look younger, feel younger and actually BE younger. Donald Cassata, DC, PhD, chairman of the Senior Citizen Committee for the American Chiropractic Association and former President of Northwestern College of Chiropractic, says that while chiropractic can‘t deter aging itself, "it can deter the detrimental effects of aging." He states that "the goal of chiropractic is to enhance the quality of life, independent living, and optimal functioning ability." We‘re all aging, he says, but we can either age quickly and painfully or gracefully and functionally, depending on the lifestyle choices we make. Remember, you‘re only as old as you feel. Concentrate on healthy lifestyle habits, including regular visits to the chiropractor, and you could turn on your own "Fountain of Youth." s They understand that the spinal column is the "life line which connects every part of the body and allows it to function normally. When this life line malfunctions, it will not only affect the quality of your life, but the duration of your life as well. 9 South Peel Naturalists Club monthly meeting, 8 p.m., St. Bride‘s Church, Clarkson Road. Subject: intensity exercise. Of course you can walk longer than 15 minutes, but always make sure you are not overexerting yourself. The faster you walk, the shorter time you will need to walk to obtain the maximum benefit. You should begin any walking program at both low intensity and duration. Gradually increase the intensity and duration over a period of weeks. You may prefer to walk faster for a shorter period, or take a longer stroll for 30 to 60 minutes. Before starting any exercise program, you should talk to your chiropractor and discuss your goals and concerns. Mothers Morning Out, 9:15 to YOU HAve ANYTHING To §Y ? Upper Oakville Chiropractic Centre _ 849â€"1400 1011 Upper Middle Rd. E. Dr. Dave Healey Chiropractic Health and Wellness Care Centre River Oaks Professional Building 338â€"5558 2â€"2169 Sixth Line Dr. Richard Grolmus soUTH EAST Arishenkoff/MacDougall Chiropractic â€" 338â€"1548 145 Trofa|gar?2d. Dr. Michele Arishenkoff Dr. Lloyd MacDougall Maple Grove Chiropractic Clinic 338â€"3732 1 Maple Grove Dr. Dr. James Wilson Dr. Patrick Zak Moore Chiropractic Centre 845â€"5747 220 Randall St. 845â€"4541 Dr. Brett Moore Dr. Don Moore Oakville Chiropractic Centre 845â€"2291 145 Dunn St. 845â€"1613 Dr. Richard Fenn Dr. Arnold Roper Dr. Nada Luburic Bronte Chiropractic Office 2368 Lakeshore Rd. W. Dr. Joyce Allman Hassard Chiropractic Clinic 2361 l.ofeshore Rd. W. Dr. Murray Hassard Huggins Chiropractic 467 Speers Rd. Dr. Brian Huggins Oakwest Chiropractic Office 635 Fourth Line Dr. Don Hammond CENTRAL Shaw Chiropractic Centre 586 Argus Rd. Dr. Greg Shaw Halton Chiropractic Clinic 250 Wyecroft Rd., Suite 5 Dr. Larry Laughlin Dr. Bill Stackhouse NORTH WEST Abbey Chiropractic 825â€"9529 1500 Heritage Way Dr. Ron McAlister Dr. Murray McPhail Northoak Chiropractic 338â€"5951 243 N. Service Rd. W., Suite 203 Dr. Jay Burness Nottinghill Place Chiropractic Clinic __ 827â€"4197 1131 Nottinghill Gate, Suite 205 Dr. Sandra Simpson (See ‘Update‘ page 8) by Steve Nease 842â€"5489