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High School playoff action Playoff action has begun for Halton high schools. Here, in boys senior soccer action on Wednesday, St. Thomas Aquinas beat T.A.Blakelock 4â€"1. Ed Stadola scored a pair of goals with singles to Rob Quaresma and Dan Seizeiro. Also in second round playoff action last Wednesday, Q.E. Park edged Pearson (Burlington) 1â€"0. On Friday St. Thomas Aquinas hosted Milton while Q.E. Park visited s s um p t i o n (Burlington). In Monday‘s first round action it was: Blakelock 2, Loyola 0; Pearson 3, Oakville Trafalgar 2. AND RECREATION | Introducing the grandest Extra Value Meal ever â€" The Grand Poobah"" Meal! Get your hands on a hearty McRib sandwich, medium fries and a medium soft drink served in one of six great collection cups. Hop into your Flintmobile"" and drop into Roc Donald‘s"" today! Collect all six cups! Ideally, the consultant is there to guide the client during the weight training sessions which are typically done three three times a week at the client‘s home or his health club, if he belongs to one. The client can then do additional aerobic workâ€" outs, such as jogging or cycling, on his or her own. For more information, phone 825â€"1467. TAB grad takes fitness personally Stars like Madonna often have their own physical fitness trainers but now a 25â€"yearâ€"old Oakville resident is hoping to make it available on a much wider scale. d e t The twoâ€"yearâ€"old company â€" called Pro Fitness Consultants â€" has about 160 clients who are served by 10 advisers, he said. The initial consultation is free and then clients can use their personal fitness consultant as often as they need or can afford. Workouts average about one hour at a cost of about $35. Oakville opens their 17th season of play as the defending Ontario champions when they host Scarborough Crimson Tide at Nelson Stadium on Sat. May 28 at 7 p.m. Tony Andrade, a former T.A. Blakelock athlete of the year who gradâ€" uated from McMaster University with a degree in physical education, is a partâ€" ner and vice president of a company that is providing personal oneâ€"toâ€"one physical fitness counselling to an ever growing clientele in the Toronto area. Andrade, a counselor at a fitness club, hopped on board last year. A personal fitness trainer, he explained, can be a catalyst to design an appropriate workâ€"out schedule, to get the person started on it, and â€" most important â€" to keep them on it. Longhorns meet Buffalo Lancers in exhibition tiff Oakville Longhorns will get their first taste of gridâ€" iron action this Monday evening at Burlington‘s Nelson Stadium as they host an exhibition game against the visâ€" iting semiâ€"pro Buffalo Lancers. Kickâ€"off is at 7 p.m. The Longhorns, who have been in training camp since May 1, will use the game to give more than two dozen rookâ€" ies an opportunity to win a spot on the roster. Buffalo, who play in the Midâ€"American Football Conference along with the Toronto Athletics, are coached by former Burlington Braves assistant coach Gino Arcaro. "Buffalo are reported to be a good club with a number of excellent athletes," said Longhorns head coach Tony Molnar. "It will be a challenge for our Canadian athletes to see how they measure up against Americans." Although Buffalo normally plays American football, they have agreed to play by Northern Conference League rules which provides for a combination of Canadian and American rules, including four downs, 110 yard field and 12 players per side. For further information on the game and the 1994 Longhorns, please call 335â€"3343 or 335â€"3851. "Although we scrimmaged last week, this will be our first real taste against real competition." The game is sponsored by QB‘s Sports Bar and a post game reception will be held there. © 1989 UNIVERSAL CiTY STUDIOS., INC. AND AMBLIN ENTERTAINMENT, INC. ALL RIGHTS AESERVED THE FUNTSTONES® AND THE FLNTSTONES CHARACTERS ARE TRADEMARKS AND COPYRIGHTS OF HANNAâ€"BARBERA PROOUCTIONS,INC Tony Andrade Quaker Statq Quality QEP grad an allâ€"star As well, the coach received the nod as coach of the year. Schell, who transfered from Northeastern Oklahoma AM, set new power standards for the Griffs. His .377 average was second on the team and he set new single season marks for home runs (13), RBI‘s (45) and total bases (104). He also hanâ€" dled 40 chances in right field without making an error. Canisius finished the campaign with a 28â€"14 record overall and an unprecedented 17â€"1 mark in league lay. Spring Duathion . Sports school filling up Oakville players included: Taras liczyna, Rich Giglioti and Ryan Wiodarek of Loyola; Jason Penman, Mike Kingston and Silvio Stroeskm of Oakvilleâ€"Trafalgar; Mario Caric and Steven Frazao of St. Thomas Aquinas; Jason Craddock and Matt Honchar of Queen Elizabeth Park; lyando White and Chad Oldfield of * White Oaks; and Sanjeer Gautam and Steve Saccaitiello of T. A. Blakelock. Queen Elizabeth Park graduate Todd Schell had a good year in colâ€" lege ball and so did his Buffalo team Schell was one of six Canisius College players named to the allâ€" Metro Atlantic Athletic Conference North team. _ Hundreds of athietes will converge at River Oaks Community Centre this Sunday (May 22) for the Oakville Spring Duathlon. The athletes, including at least 18 from Oakville, will run 4 km., bike 30 km., and then finish off the day with another 4 km. run. On hand will be sixâ€"time ironman champion Dave Scott. It‘s the second of a 13â€"event series sponsored by President‘s Choice at various locations throughâ€" out the province. The race starts at 9 a.m. and the awards will be handed out at noon. Appleby College‘s summer sports schools are fast filling up. The oneâ€"week hockey sessions for Aug. 15 and 22 are sold out, except for goaltenders. There are still limited openings for the oneâ€"week session beginning July 8 and for two twoâ€"week sessions beginning July 18 and 25. For more information, call 845â€" 4681 or pick up registration forms at Appleby College, Glen Abbey or River Oaks Community Centres (also Mainway in Burlington). It shouldn‘t shock anyone to learn the team with the best record in Halton high school senior boys soccer supplied both the MVP and a victory in last week‘s annual allâ€"star game in Burlington. Veteran forward Gianni Doddato notched two goals and got the nod as his side‘s Most Valuable Player in leading the Richardson Division to a 3â€"1 triumph over the Volpe Division (home to all of Oakville‘s high schools). Justin Lynch of Milton District scored the other Richardson goal. Paul DeBarros, the Volpe MVP from Burlington‘s Lester B. Pearson hgih school, had his side‘s only marker in game that was tied 0â€"0 at half time. The tennis, soccer and ‘exploring the sports‘ programs are approaching limits, but space remains available in each week. Volpe drops match 260 Speers Road ©1994 McDonald‘s Restaurants of Canada Ltd