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Sometimes your muscles ache during exercise. Sometimes they don‘t hurt right away, but you sure know you have them a day or two later. two types of muscle soreness. 1) TEMPORARY SOREâ€" NESS: During the last stages of fatiguing exercises, such as crossâ€" country skiing, people often feel moderate pain. This is usually caused by the buildâ€"up of products like lactic acid in the muscles. The strength lost at that time is recovâ€" ered in the next several hours and the soreness disappears quickly as well. 2) DELAYEDâ€"ONSET MUSâ€" CLE SORENESS: This type of discomfort develops after exercise, usually within 24 to 48 hours. It is CFLRI: The Researchers in Active Living PUD Says "Donate the Gift of Life" 4 for the team â€" of your choice. Researchers have distinguished Do You Really Want to Place the Future of Our Country in the Hands of Those Who Got Us Into This Mess for Yet Another Fours Years? We Think Not! This Monday REFORMLZ Vote RICHARD MALBOEUF â€" Vote OAKVILLE / MILTON BLOOD DONOR HomBEnergy TIPS Pamper Your Sore Muscles not related to fatigue, rather, it is described as a dull, aching pain combined with tenderness and stiffâ€" ness, which typically results from eccentric actions. In eccentric action, muscles are lengthened as they produce force. They require less energy but are more vulnerable to injury than musâ€" cles which contract in other ways. This explains why hiking downbhill, which has a lot of eccentric actions, leads to greater soreness than hiking uphill. What happens during those mysâ€" terious 24 or 48 hours before fullâ€" blown soreness. Researchers are still looking for answers but here‘s what they think for now: _â€" Repair doesn‘t start immediâ€" ately after exercise. In fact. damage progresses further for a few days. e 842â€"3130 82/â€"4141 Oakvilleâ€"Trafalgar f Slss 7“" Oaktown per Oakville (Omfll Memorial Hospital E INTERIORS .. Shopping Plaza Shoppmg Centre 217 Lakeshore Rd. E. 239 Wyecroft Rd. 845â€"6674 _ g42â€"3934 ||| 327 Reynolds Street Downtown Oakville Oakville (Open ‘til midnight) Oakville, Ontario L6J 3L7 845â€"2571. 844â€"3530 TO THESE BUSINESSES FOR ENABLING US TO BRING YOU THIS MESSAGE. . 1011 Upper Middle Rd. â€"â€" Calcium ions accumulate inside the muscle cells, eventually leading to partial breakdown and rebuilding of muscle cells. â€" Chemicals like bradikinin and histamine accumulate and eventualâ€" ly activate nerve endings that carry a dull, diffuse sensation of pain. â€" The delay in soreness may be explained by the time required for the cells to die and the chemical substances to accumulate. s The good news is muscles adapt. With physical conditioning, less damage occurs. As little as one exercise session can reduce the amount of damage that occurs the next time you do the same activity. No need for pain here: exercise that isn‘t so vigorous can also make muscle fibres more resilient to damâ€" age. To avoid muscle soreness try the following simple strategies. « If you haven‘t done any exerâ€" cise for the last six weeks, take it easy at first. Let your muscles adapt slowly and gradually before increasing the intensity of your activity. «w Warm up before you exercise â€"â€"not by stretching right away like many people do but by doing some Oakville Hopedale Place Mall 842â€"3730 827â€"4141 Oaktown Upper Oakville Shopping Plaza Shopping Centre $45â€"6674 ga2.3034 €SHOPPERS DRUG MART Trafalgar/Cross THURSDAY, OCTOBER 28th, 1993 1:30 p.m.â€"8 p.m. SPONSOR: TOWNE CHEVâ€"OLDS DOMINO‘S PIZZA CANADIAN RED CROSS SOCIETY light aerobic activity first (like runâ€" ning gently on the spot for a minute or so), followed by gentle stretching once your muscles are warm. #@ Exercise regularly to maintain the adaptation effects and prevent injury. Why spend more on new furniture. Save 30% on all fabrics and have your old furniture â€" reâ€"upholstered and look new again. For free shop at home service, pickâ€"up and delivery phone anytime, 7 days a week. Your satisfaction is our joy. # Tune in to your body. Il‘. ST. LAWRENCE CEMENT 2391 Lakeshore Road West Mississauga, Ont. LSJ 1K1 (416) 822â€"1653 OAKVILLE / MILTON, Soreness is a redâ€"light signal; if you ns feel it, take the time to rest and let 1 your muscles recover. This article is provided by the Canadian Fitness and Lifestyle Research Institute in collaboration with Participaction. A 192q 0| DOWNTOWN OAKVILLE 844â€"6991 McCutcheon‘s Camera and Video