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16 economist sunsuntribimersaturday june 4 2005 ing safeguards against injury from page is fierce bodystressing movement accordingly spend ing 10 minutes limber ing muscles and joints will enhance perform ance and safeguard against longterm damage oak ridges chiro practor dr corey adler concurs its important to engage the core- mus cle groups the abdom inal and main stabiliz ers before golfing dr adler said the core or body trunk is like a stage and the arms and legs are the dancers in order to perform well you need a stable stage you rarely see amateurs warming up swinging a club is not enough you have to get blood to the mus cles so they can stretch and contract properly dr adler recom mends walking briskly fr several minutes before heading to the first tee next do sit- ups to exhaustion swinging a club is not enough dr corey adler oak ridges chiropractor stretch the hip flexor muscle with lunges face forward with one knee bent and drop the body as low as you can while leaning forward to stretch the buttock muscles lie on your back cross one foot on the opposite out stretched knee and pull gently on the bent leg for the upper body dr adler suggests tilt ing the head side to side grab your right wrist with your left hand behind your back and tilt to the left finally grab your right elbow with your left hand and twist to the left repeat both stretches in reverse a small tweak in the batk or kink in the neck can be debilitat ing dr adler said a good warmup will help avoid muscle strains and joint sprains staff photosteve somerville dr corey adler an oak ridges chiropractor says 10 minutes of stretching will enhance performance magic but still special from page 15 is staying with her grandpar ents in an idyllic greek sea side village another is spending the summer with her fathers new family and the last girl is trapped in a big box chain store snooting her documentary on ordinary people in her spare time the girls experience set backs while wearing the pants in their turns and it seems they are not magic after all but the seemingly bad experiences come with silver linings sometimes gold the girl trapped in the store is a rebel seeing the glass as half empty she meets a young girl who she later discovers has leukemia she learns the gift of appre ciation and respect for oth ers the girl in greece is stuffy uptight uncomfortable in her body and repressed in greece she meets a young man and gradually loses her defensive shell the soccer player finds she doesnt need to be so aggressive in her pursuit of men and trophies that it may just be her own anger turned inside out and finally the final sister finds out she is not a second- class citizen in her unthink ing fathers new life problems many girls can relate to two of the young actress es are particularly good amber tamblyn russ tam- blyns daughter and the star of joan of arcadia is polished and professional making the most of small gestures and expressions also notewor thy is america ferrera who was a knockout in the film real women have curves blake lively is a newcom er who should do well in the california bronze goddess roles and the gilmore girls alexis bledel who looks far too young for her part has some difficulty in making it ring true the film is a delight and a treat for the young set theres also a nice tie in as warner brothers is asking people who see the film to support goodwill industries by taking new or used jeans for resale mmx ii its ur tiibn a free vaccination against meningitis c for anyone born between 1 985 and 1 990 and for students in grade 7 brlusc proof of age and your immunization card june 23 regency acres public school 123 murray dr aurora east glnillijwbury sept 14 holland landing public school 16 holland river blvd holland landing georgia june 1 4 our lady of the lake catholic college school 185 glenwoods ave keswick june 21 r l graham public school 70 biscayne blvd keswick kiwg sept 1 3 seneca college king campus common room residence building l3990dufferinst king markhilm june 1 1 markville mall 5000 hwy 7 east markham shoppers drug mart entrance june 16 copparcfglenpublic school 131 coppard ave markham june 20 bayview fairways public school 255 bayview ave thornhilf saug27 markville mall 5000 hwy 7 east- markham shoppers drug mart entrance 2pm8pm 2pm8pm 2pm8pm 2pm8pm 5pm9pm i pm5pm 2pm8pm 2pm8pm lpm5prn markhamcoiffinued sept 1 5 st augustine catholic high school 2pm8pm 2l88rodickrd buttonville newmarket june 9 crossland public school 2pm8pm 255 brimson dr newmarket june 13 armitage village publicschool 2pm8pm 1 25 savage rd newmarket june 1 5 royal canadian legion hall 3pm8pm 707 srigley st newmarket june 29 york region administrative centre 3pm8pm 1 7250 yonge st newmarket june 30 huron heights secondary school 2pm8pm 40 huron heights dr newmarket- aug 1 2 upper canada mall the bay wing lower level 3pm8pm 1 7600 yonge st newmarket richmond hill june 18 hillcrest mall 9350 yonge st richmond hill i pm5pm centre court by the bay june 22 crosby heights public school 2pm-8pm- 190 nealdr richmond hill june 28 roselawn public school 2pm8pm 422 carrville rd richmond hill aug 6 hillcrest mall 9350 yonge st richmond hill lpm5pm centre court by the bay vaughan june 7 garnet williams community centre 501 clark ave west thomhill june 8 al paladini community centre 920 1 islington ave at rutherford rd vaughan june 10 st joan of arc catholic high school i stjoan of arc ave maple june 1 7 st john bosco catholic school 1 99 belview ave woodbridge june 24 westminster public school 366 mullen dr thornhill june 25 vaughan mills mall outside bass pro shop i bass pro mills dr vaughan july 8 promenade mall i promenade circle thomhill event centre pickle barrel entrance july 23 vaughan mills mall outside bass pro shop i bass pro mills dr vaughan sept 12 glen shields public school 1 58glen shields ave concord inhitchurchstoumrille june 6 lebovic leisure centre large room 30 barkholder st stouffville sept 8 lebovic leisure centre large room 30 barkholder st stouffville 3pm8pm 3pm8pm r u r it j region for more information call health connection i co 18003615653 jrsrr w3 v m t a j t v vy t 7 li v- w a