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economist sunsuntribune saturday may 14 2005 33 everyday stories show subtle racistn in us crash starring sandra bullock don cheadle matt dillon and brendan fraser now playing crash is an anthology of heartbreaking stories of everyday people in los ange les and how some outrages fizzle turn into calm or esca late into horror london ont native paul haggis directorial debut hes best known in canada for tvs due south which he also wrote is a meditation on everyone not just the handful in this film some say only an outsider could create such a painfully acute view of american gun culture but the universal themes of intolerance xeno- anne brodie on movies phobia selfinterest and greed are crystal clear as two young african american men played by mr ludacris he doesnt use a first name and larenz tate stroll down a brightly lit boulevard in a predominant ly white neighbourhood they wonder why theirs are the only black faces but they are educated and philosophical enough to know why young black men are social pariahs thanks to the media skew of people like them racism is right there on the street subtle but there they notice a woman cling tighter to her husband as they approach a split second later the two young men pull out their guns and mug the couple ms bullock plays the female victim her husband played by mr fraser has their home locks changed that night however the locksmith is hispanic and she demands loudly enough for the lock smith to hear that the locks be changed again in the morning because hell prob ably keep a copy of their key and sell it to his homeys that locksmith goes to an emergency call placed by a persian man whose conven ience store has been looted and destroyed the persian had just had a furious argument with a gun store owner who shouted antiarab remarks at him a misunderstanding esca lates and the hispanic man stands down as he always does he has a wife and baby at home and needs the job there are more stories in this fascinating mix crash is a huge emotional experience daring viewers to look inside their hearts and see who they are the news isnt always good no matter how great and pure people think they may be in fact thats the movies taglihe you think you know who you are you have no idea it is about karmic debt and our slippery connection to our own hearts and minds as well as our stupid ity crash is a scorcher of a film experience containing enough contrasting mo ments of beauty and under standing to be transforming a truly powerful and remarkable piece of art 9 89 avoid repetitive work with specific muscles from page 32 adding gardeners should pace them selves take regular breaks and avoid repetitive work with a specific muscle group conventional wisdom dictates gar dening like other outdoor activities should be approached with common sense vwear a hat and use sunscreen to protect against sunburn or heatstroke drink plenty of water and try to work in the shade as much as possible to pre vent dehydration as most gardens are a haven for insects be courteous and cautious endeavour to avoid and protect insect life and habitats an angry swarm of anything with wings usually means trouble overdoing it is the bane of most gar deners said mr leonard know your limits especially when lifting he said gardening requires moving heavy objects such as plants bags and balled tree roots if its too much weight get help or at least use a wagon or wheelbarrow its one thing to have a beautiful garden its another if youre only able to enjoy it from a sick bed recovering from a debilitating injury a complimentary gardeners exercise brochure is available from fit 4 real fitness by calling 905-201- 6804 see additional tips at wwwphysiotherapyca and wwwfit4realfitnesscom all year long we sell and accept good quality products such as doors flooring materials lumber plumbing fixtures kitchen bathroom cabinetry electrical fixtures windows hardware paint tiles countertops roofing great selection great savings volunteers needed 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