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e stouffvillesuntribune m thursday april 14 2005 topics will include 9 the benefits of working out at home what equipment to buy when to hire a personal trainer strategies for working out safely and effectively and tips to stay motivated location fitness depot markham 8561 mccowan road just north of hwy 7 date sunday april 17 2005 time 1 1 00am to 1 00pm space is limited you must rsvp to reserve your seat call today to sign up or to get more information bionics fitness 4165791996 fitness depot 9052019899 additional dates may be available cosponsored by fitness wellness jxerose equipment superstores markham