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lo soon ti sm vvc r1 h ai economist suntribune thursday nov 14 2002 zisu v c walk of hpc get fit for free at curves preseason training get in shape before the new year and join the fun the rest of the year is free at curves in stouffville give us 30 minutes 3 times a week and you will see results the special runs from nov 11th- dec 20th monthly payments dont start until jan 12003 the program is easy to follow and curves sets up an individual program for each member depending on their goals whether it be for weight loss firm and tone or both monthly progress reports are encouraged so that you can keep on top of your goals and celebrate each milestone weight loss guidance is offered in a group or one on one the equipment is specially designed for women working every major muscle group in a complete nonstop targetheart rate curve iomixtift rtra weight loss centers workout that only takes 30 minute no waiting for equipment staff members ensure that you are enjoying the workout and are doing each exercise correctly the exercise program is modified to suit individual health requirements fitness levels and ages from 1890 years young sticking to your exercise plan is fun a 90 minute workout only takes 30 minutes and includes a warm up cardio and strength training cool down and stretching join now and get fit for free at 6306 main st stouffville 9056424392 offer based on 50 of service fee min 12 mos cd program expires dec 30 2002 canadian hero lias walked 13700 km around north america for children at extreme risk norman ball an extraordinary and passionate 59year old canadian grandfather has just completed his 22 month 13700 kilometre walk around north america for children locally and around the world he has walked through 2 winters snow winds 9 mountain ranges deserts grasshopper plagues extreme southern heat truck fumes rush hour walking 6 days a week he has walked to rescue feed clothe house educate and train children mayors premiers and governors throughout north america have recognized normans heroic effort for children and declared annual walk of hope days one person can make a difference norman proves that fact with ever step he takes you can meet and congratulate norman ball this great canadian by attending the dinner gala concert on friday november 15th at the sheraton parkway by calling 9058860516 you can join the symbolic walkathon with norman at nathan philips square toronto city hall saturday november 16th 124 pm for a bbq and great entertainment the walk of hope canada foundation inc is a not for profit foundation more details and pledge forms at wwwwalkofhopeorg joanne gellatly director of sales and marketing bryon wilfert mp oak ridges judy soper walk of hope events coordinator dianne and norman ball s slpton parkway toiento north hotel suites eenfereaee centre 600 hwy 7 east richmond hill ontario l4b 1b2 toll free l8006680101 direct 905 8812121 featured at the sheraton 8l best western parkway canadian hero norman ball walked 13700 km for children wwwwalkofhopeorg join us to support the walk of hope friday nov 15th 2002 630 pm the grand york ball room m r specia story time 1m jk mq0sz a mufhh s 1 saturday november 16 at 200 pm sunday november 17 at 200 pm chapters markham woodside centre 3175 highway 7 join us for a special story time as representatives from kumon math reading centres read stories from the kumon recommended reading list there will be songs loot bags and lots of fun chapters wwwchaptersca kumon math reading centres learning how to learn all readings have been selected from kuriipns recommended reading list see stores for a selection of titles for more information about kumon or to find the centre nearest you call l800abcmati i or visit wwwkumoncom this message brought to you as a community service of the economist suntribune