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pi nor r i5mittwfiuij w3chsw4ztf ps weekende1tsaturday september j 1 31 997 applying sun protection is something you should do year round lisa cartwright features which would you choose developing aging spots or skin cancer or simply putting on a sun block 20 minutes before going outside protecting yourself health losii weight could save lour li introducing our new bariatric specialist excess weight endangers 30 of canadians who are obese at roseglenwe offer a unique service a bariatric specialist ensures our clients lose weight safely and effectively your medical history becomes part of your program compare what we offer supervision by a bariatric obesity specialist nutritionally balanced diet food intake blood pressure etc monitored grocery store bought food support from your own personal counsellor 95 per week based on full programs excludes markham 4776999 newmarket gsegcen weight loss wellness of canada the intelligent way to lose weight from the sun is easy to do and takes little time yet many people arent doing it its is very important to protect yourself all the time said marika pelyvas owner of marika esthetics in markham it should be like a habit thats is because the suns harmful uva and uvb rays can penetrate and damage your skin even when you arent expecting it to while uvb rays can be filtered by glass uva rays can pass right through windows burning your skin both rays can penetrate up to a metre of water and can reflect off the sand and in winter the snow and dont be fooled by cloud cover either both rays can pass through clouds said pelyvas by avoiding activities when the sun is the strongest between 1 1 am and 3 pm and wearing sun protec tion people can help prevent sun damage while everyone benefits from wearing either a sun tan lotion spf 15 or a sun block anything over spf 30 your risk of developing skin problems is determined by your skin type said the registered nurses association of ontario improve your naftlijral vision in days weeks discover orthok dr h h walji od msc fios optometrist and orthokeratoiogist welcome to your total eyecare place for eye exams orthok contact lenses and eyeglasses ashgrovc medical centre 6633 highway 7 at ninth line markham 905 4713937 lose weight shapeup feel great bb i only per week call now 9054759288 3500 steeles ave e markham 1 since 1979 most trusted and established fitness clubs in canada 2 900 staff with university education certifications in fitness and our own special programs to serve you 3 best fitness for your buck the greatest fitness value period 4 since the 70s we have beenand will continue to be the leader in virtually every intelligent area of fitness 5 clean facilities super clean 6 a huge selection of fitness equipment that is scientifically selected to be right for you 7 our unique patented fitfix can provide amazing results in 20 minutes 8 a world leader in all types of fitness classes at all levels safe fun 9 we guarantee results we will get you in shape 10 as we grow from 35 to 100 clubs in ontario we are 100 committed to yor fitness health september is arthritis month help support fitness c l u b s the arthritis society vjm those with fair skin red or blond hair and lightcolored eyes are particularly vulnerable children should also be protected from the sun one bad burn during childhood can double your childs risk of devel oping skin cancer later on said the rnao applying the sunblock sun protection should be applied 20 minutes prior to being exposed to the sun so it will have time to penetrate the skin it should be applied to any exposed skin especially the nose ears lips neck and hands eighty per cent of skin cancers occur above the neck said news canada while the sun triggers the pro duction of vitamin d necessary for healthy bones the canadian der matology association predicts over 60000 canadians will develop skin cancer this year but fortunately the cure rate is high said pelyvas knowing the signs early detection of the disease that killed 1200 people in the united states last year is important said pelyvas in the early stages of the disease pink or reddish scaly bumps appear on the skin after time the bump become sore to the touch and must be surgically removed although the most severe skin cancer isnt the only result of dam aged skin liver spots often associated with aging can also appear but can be reversed with the help of an esthetician regardless you probably wont see the damage of sun until it is too late you are not going to see the damage now- but the skin has a good memory said pelyvas when thinking about sun pro tection dont forget about pro tecting your eyes thats because the suns harm ful rays can cause red itchy eyes the symptoms of uv burn said dilip ondhia of eyes right optical in unionville the sun can also cause cataracts and cornea disease cancer of the eye lids and non cancerous growths on the inside of your lids to protect yourself you should purchase uv correct ed polarized lenses gibson resident celebrates 100 birthday the gibson retirement residence celebrated the 100th birthday of resident marjorie waring during its annual garden party on aug 21 this garden party is always a very special event for our residents and guests says jacques cartier general manager of the gibson retirement residence more so this year as we celebrated marjorie warings seen above with mr cartier 100th birthday offical supporter ofthe canadian olympic academy first iimc members only some restrictions may apply limited time offer