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p 18weelgnfcirtf aftctf399r a mst york region dieticians prepare for nutrition month a recent survey of york region dieticians eating habits revealed some astounding revelations among them were most of them ate dessert three to four times a- week and it wasnt always fruit some admitted to eating ice cream for breakfast and a bowl of hot cereal for dinner many prefer butter to mar garine burgers fries and a diet pop were their favourite occasional fast food meal in this era of healthy eating these parents give us 30 days and well increase your childs concentration andselfconfidence guaranteed youll see a positive change in concentration and self confidence in your child in just one month or your money back parents tell us time and time again what a positive difference martial arts canada has made in their childs life because martial arts canada teaches more than just responsible street- proofing it teaches your child the powers of concentration along with developing higher levels of confidence esteem and personal discipline give us 30 days to show you how we can bring out the best in your child guaranteed mabm acts families growing strong together call markham 905 2010988 fair compensation something can be done victims of personal injuries and their families need swift attention and professional assistance to obtain fair compensation for their losses early consultation with experienced lawyers will achieve the right results for over 60 yearsthomson rogers has consistently maintained a leader ship position in the battle for fair compensation we can help you if you or someone you know has suffered a personal injury please seek legal counsel early make the call to our special personal injury group at 4 1 686832 1 4 your call is confidential and there is no obligation its only fair the case for thomson rogers barristers and solicitors suite 3 1 00 390 bay street toronto ontario canada m5h iw2 fax 4 1 68683 i 34 tel 4 i 686832 1 4 results may seem contradic tory but the survey does indi cate that dietitians are prac ticing what they preach healthy eating todays idea of healthy eating means that there are no good foods or bad foods rather the key words are moderation vari ety and balance people do not live by burgers fries and diet pop alone march is nutrition month and the theme for 1997 is all foods can fit this means all foods play an important part in a well balanced lifestyle the dieticians of york region would like to pass on some of their guide lines for good nutrition and eating take advantage of local regional and ethnic foods they are a great way to get your daily recommended dose of nutrients eat lots of fruits and veg etables take advantage of inseason products but dont forget the frozen or canned versions they are equally nutritious grain- products offer a wide variety of choice as well as the benefits of fibre vita mins and minerals whole grain cereals rice cakes and bagels all make great after noon snacks try lowerfat dairy prod ucts you get the same amount of calcium protein and taste but miss out on the fat and calories select leaner cuts of meat trim off all visible fat from red meat and remove the skin from chicken for more tips call 905-895- 4512 or 18007356625 9056400888 toronto line ggp 905 8521288 uxbridge x 9 i 64 ac peaceful country surrounded immaculate open concept bung vaulted ceilings lr master bdrm wensuite wo to deck fin bsmt with 2nd kit wo 3 baths hobby shop 2 car garage 209900 bob fawns 9056400888 1996 recipient directors award sutton group town country realty ltd uxbridge north 40 acres large barn workshops drive shed 3 bedroom home has family kitchen mn floor family room 2 baths inground pool dish 221900 bob fawns 905 6400888 bob fawns mfmji mfsimsmssmssm3s0iisb a pride to own a treasure to show this31 bdrm home features orig trim pine cherry flr pocket doors 2 baths claw foot tub covered front verandah updates incl 100 amp service gas furnace alum soffit eaves updated windows 50 x 165 ft fenced lot in mature area of newmarket 219900 tranquil setting picturesque lot home manilla 2 bdrm bung on 276 wooded acres cath ceilings in lrdr gas fp dble det garage plus heated workshop 159900 colleen brown 9056400888 mmmmmmiim mm first time buyers dynamite kitchen with ceramics v 3 bedrooms 2 baths v huge master with ensuite only 20 mins to markham be first to see this great new listing pj sherren 6400888 exclusive hilltop home 2 acres reduced to 279900 stunning perfection country kit cath ceil skylights classy main bath tasteful decor extensive prol landscape located in the hills of uxbridge a million dollar view good for ii commuters families prof couple or just retire to lithe country rita connell 905 6400888 gsij affordable log home 100 x 175 treed lot 3 bedrooms 14 pc bathroom country kitchen north uxbridge 149900 move in for may bungalow in desirable stouffville locale updated kitchen bathroom thermo windows more hardwood floors mature trees fantastic deck 179900 cawker creek estates spacious bungalow with walkout basement 1 5 acre lot overlooking lake scugog 3 bedrooms 3 bathrooms main floor laundry office double garage 4 carboat storage 309900 for information on any of these properties call susan fretz cogar sales representative 905 6400888