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p 20 weekender november 2 1996 healthy lifestyles path to total body fitness requires knowing dietary facts and fallacies put your feet in good hands see the medical professional who specializes in feet your podiatrist tiiad zarras dpm doctor of podiatric medicine podiatrist foot specialist corns callouses warts bunions ingrown fungous or thick nails foot leg cramps heel arch pain diabetic arthritic geriatric foot prescription custom orthotics no referral necessary dva accepted ohip accepted as partial payment 905 6407703 imperial centre 37 sandiford dr suite 301 stouffviue onl vmemmmmmmmmmmmmmmmimmmmmm moore chiropractic clinic is proud to announce its opening date of november 14 1996 we offer swedish massage by a registered massage therapist special interests in sports injuries and motor vehicle accident cases workers comp patients welcome we are open 6 days a week if you have any questions please callus at 905 4711336 eastown plaza 6605 hwy 7 east s manor waiting lists 3 year accredited nursing home with adjoining retirement home specializing in the care of residents with alzheimbrs respite care available a couples suite available 24 hr registered nurse on duty assisted nursing care available cau katueen gordon at 905 6401310 9th line stouffviue i dr michael pbllak general cosmetic dentistry special interest in cosmetic dentistry bleaching bonding implants porcelain veneers emergency care general dentistry childrens dentistry convenient location extended hours sunkist plaza hwy 48 1 6th ave markham 4722454 free denial consultation prenitepwd pticians eve g las se s- gontac r i ens ccntrf s does one serving of tortilla chips go straight to your thighs can five minutes of exercise possibly help with all the noise these days about exercise and eating right its hard to figure out fact from fallacy the following facts should help you get started on the way to total body fitness fallacy a calorie is a calorie one hundred calories of nachoflavored tortilla chips is the same as 100 calories of nacho corn cakes fact all calories are not created equal almost half the calo ries in nacho chips come from fat which is more likely to be stored as body fat rice and corn cakes are comprised primarily of complex car bohydrates which are converted easily into body energy nacho corn cakes have onethird the calories and no fat fallacy cellulite is the most difficult type of fat to lose fact the word cellulite was coined to refer to dimpled fat however it is just plain fat the only way to get rid of it dim pled or not is through regular aerobic exercise combined with a reducedcalorie lowfat diet fallacy exercise can turn fat into mus cle fact you cant turn apples into oranges and you cant turn fat into mus cle they are two different types of body mass that can change in volume but not in substance fallacy exercising only twice a week is wasted effort fact a sedentary individual who begins a wellrounded fitness program will benefit from exercising even as infre quently as twice a week fallacy repeated leglifts will elimi- nate saddlebags fact leglifts help strengthen thigh muscles flab and excess fat is reduced by doing aerobic exercise and by decreas ing fat in the diet the benefits of a healthy lifestyle reach far beyond fat loss to improved stress management better overall health and increased energy flexibility and strength two for one 4 oq 95 single vision eyeglasses v complete with lenses frames i and cases m 40c or 0 off featuring alfred sung ysl pok nicole miller gucci armani plus many other regular frames disposable contact lenses 12 pairs for 12000 9053058201 4721 hwy 7 unit 3 east of kennedy next to iga d hwy 7 o s z o o 5 iga i unit 3 uj 14th ave dr hafiz h walji hons b sc m sc od fios optometrists m m total eyecare professional centre eyeglasses contact lenses eye exams orthok tel 4713937 eyes markham go n s i n e r dental implants talk laugh and smile with confidence knowing your new teeth are firmly anchored and feel just like your natural teeth 1 eat all types of food comfortably and easily live without gum irritation or mouth pain regain full function without damaging the surrounding healthy teeth recapture your natural smile call for a free consultation today david bernhard dds mintleaf gate dental office i mintleaf gate markham ontario l3p 5x4 4722091 sutton hairdressing schoo thornhiu square suite 330 register now for our 10 month hairstyling courses beginning each month financial assistance is available for a free brochure call 905 8867004 watch yourself on tvj intraoral video camera all phases of family dental care including bleaching bad breath assessment bonding white fillings etc close to warden hwy 7 lunch tjme appointments available drannlawlor drkenlawlor 18 crown steel dr 9054757600