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tgnssasstt p20 weekender june 5 1993 the great outdoors parkview golf club public course 36 holes memberships reserved times friday weekends holidays tournament full banquet facilities steeles ave 12 mile e of markham rd 2932833 include fitness in vacation plans summer is almost here and its time to take the family on vacation but its not time to take a break from your fit ness program vacations are a good time to involve the whole family in an active way of life have each mem ber of the family plan an event in which everyone participates while workouts may not be the same on vacation there are numerous opportu nities to maintain a fitness routine outdoors the first opportunity for starting your acation fitness plan is while youre traveling to your destination whether it be by plane train car or bus take every opportunity to get up and walk do some easy stretching movements such as neck rolls shoul der shrugs and ankle circles in you thats why parfclane has been part of ontarios finest homes for two generations our expert landscape design and construction team work closely with our clients to create unique gardens that compliment and harmonize with their natural environment were pleased to announce the 1993 opening of our model gardens landscape design center open to the public mon fru 10 am 6 pm sat sun holidays 11 am 5 pm come tour our gardens and consult with our landscape architects come be inspired at partyane parklane model gardens park model gardens garden tours professional consultation product oreatrn fin information and displays nursery seminars and workshops a on stouffville road 12 mile east v of highway 404 4168875851 denia aardetn raei the markham museum welcomes you to family day saturday june 12 1 1 am to 4 pm family fun past 31 present mmi easssssa spondn plus this is canada embroidered banners that celebrate canadas geography and history markham museum hwy 48 16th avenue opposite mcdonalds adults 300 children 100 children 5 yrs under free free parking for more information call 2944576 wm tkj ol hwy 48 23 km north of h v v vvr v v mahmkuitcv 160 a 5 t z i e z 2 i c i 5s s lljr 1 i ac check topup includes check ac system topup with freon up to 1 lb additional freon 950lb pst extra gst extra with this coupon 49 expires june 30 1993 95 super fluid change includes oil filter change pressure test cooling system check hoses belts flush fill pst extra gst extra with this coupon 69 95 expires june 30 1993 seat or the aisle to prevent your mus cles from becoming stiff and sore when traveling by car stop fre quently the whole family can partic ipate in a miniworkout light calis thenics jogging in place jumping jdcks and knee lifts will get the circu lation going or take a brisk walk around a rest stop or a town that you are passing through it may be impractical to try to main tain your normal exercise routine on vacation joggin in a strange place the unavailability of a pool or your bicycle no place to take an exercise class and the lack of time can con tribute to the disruption of your nor mal schedule here are some sugges tions to assist you in planning an enjoyable vacation bring along a cassette player and your favorite aerobic music you can put on your favorite tape and contiue your exercise routine or you might want to take it to the pool and try the routine in the water walking for fitness can be incor porated into busy days and the whole family can participate it requires only comfortable shoes and clothing many places have beautiful trails and some cities have walking tours through historic districts there is probably no need to tell golf enthusiasts to take advantage of the courses along the way chances are the vacation has been planned around those courses rather than the other way around cycling individually or as a family is also a possibility many vacation places rent bicycles of all types take this opportunity to go trail rid ing take the family and pack a snack or picnic lunch to enjoy along the way or try riding a tandem bike day hikes are an enjoyable way to see the parks and forests that many states offer be sure to have sturdy shoes that you have worn previously and take along a pack to carry water and a snack many parks offer a variety of trails of varying difficulty start with an easy trail and then try one that is more challenging remember that the environment you encounter on vacation may be very different from what you are used to exercising at a high altitude is very different from sea level and tem perature and humidity may also affect your physical abilities start slowly be sure to take clothing that is appropriate for the area you are visit ing it may be hot and humid at home but cool and windy in the mountains you are visiting open saturdays 9 am 1 pm 4611 hwy 7 unionville at kennedy rd north markham motors ltd parts service hours mon wed thurs frl 8 am 5 pm jj tues 8 am 9 pm it 5st saturday 9 am 1 pm ra north markham hlo itflxs a 4 7 2 4 5 adult bauer xf3 only ftw 98 adult rollerblades from nm 98 free demo program try em before you buy em torontos guaranteed lowest prices i 70 main street unionvi 1 t lutt