1wbwffiril 13194pj 1 youre under arrest about 50 students graduated from the baliantrae public school val ues influences and peers program taught by york region pc chris bulien students put on skits prior to receiving their diplomas here police officers joey kunig and chris tucker arrest vanessa kroon hairband and dana devore for vandalism as storekeeper kristy gib son centre looks on the vip program is taught by police officers in schools to prepare students for the peer pressures they face as pre- teens and teenagers sun stream 2000 scenic cruiser suiicfipper qbl the hottest floor plans the best motor homes 5th wheels travel trailers park models by gulf stream super slide outs available now on motor homes one of the areas largest parts accessories store indoor showroom 8 service bays frontier rv hwy 11535 orono 19059838000 summit tour master sun voyager diesel pushers xwssrsvsk ww sskssv lighten your load worrying can be useful such as when it motivates you to finish a project but constantly fretting over problems isnt healthy here are some ways to help you tighten up and keep your worries under control 1 write about it jot down every possible scenario and rank them in order of likelihood discard the bottom third and plan how you would handle the rest thinking through a problem this way gives you perspective 2 work it out physical activity helps release tension a vigorous house cleaning or a long walk can help take theedge off your worry it can also give you a sense of accomplishment and help you feel up to handling the problem 3 talk it through talking to a friend about your worries can help you discover their causes you may also learn that others have had the same concerns and fears stress busting by cycle dr katia tonkin of the london regional cancer centre chooses bik ing as a form of exercise and relax ation but above all as a way of com batting stress dr tonkin cycles to work every day come rain or shine she cites four pointers which aid in the success of relieving stress while biking 1 listening to music which suits the mood shes in each day not too loud though you dont want to interfere with safe cycling 2 the duration of her ride is 20 minutes each way not too much at the end of each day but just long enough to unwind 3 saying bahai prayers out loud as a form of spiritual connection 4 showering on arrival at work says dr tonkin its a simple cheap environmentally sound and cost effective form of exercise and relaxation and i highly recommend it this information is sponsored by the ontario nurses association the voice of over 50000 registered nurs es in the province complete faintly foot care foot pain should never be part of your daily life podiatrists offer effective modern treatments to minimize pain and get you back on your feet quickly and comfortably theimieotoffootlhsoiutersotchi bunions diabetic foot corns callouses flat foot toe in toe out arch heel pain ingrown fungal nails also gistommade orthotics shoe inserts thadzams dpm specially made spoithotics for athletes telephone 6407703 doctor ol podiatric medicine 37 sandilord or suite 301 stouflville ont the healing and calming qualities of pure 1 essential oils have been renowned for centuries come in and enjoy a tranquil aromatherapy massage c ja aonehour 1 o off treatment with this ad the hair cutting lo 2 brock st uxbridge 852382 let us help you catch the sun sunglitzing reg special cut style included tanning o each session d 10 sessions our service includes eyebrow lash tinting unisex hairstyling artificial nails full waxing ear piercing manicures tanning makeup as usual yon will find the highest quality lowest prices with us serenity wellness centre 6328 main street stouffville 6424374 v tfflessedm good intentions have fallen astray your body forgets what it feels like to be relaxed call stouffville therapeutic massage clinic 34 civic ave 2nd floor 905 6424237 for massage therapy shiatsu reflexology and stress management tips a j ee yourself with any hairstyle change completely risk free in as little as 5 minutes youll receive a video tape featuring you with the hairstyle changes of your choice 12 to 24 style changes risk free over 500 styles to choose from the perfect gift for friends and family colour prints are available introductory special 12 styles 24 styles can susan at 905 65582 1 3 wonderfully entertaining at birthday holiday parties or any gettogether i s fills on vi d w i